[Hilly]

I would be following my Rest day meal plan and adapting based on what the scale does

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[Hilly]

how many you choose to bud.

Its different for every one based on – goal, lifestyle, day to day activity, body type etc

But is there a thumb rule?[/quote]
No for the reasons i said above – its completely different for all.

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[Hilly]

I usually like 300ml coconut water and 700-1L water plus 6 grinds of sea salt.

I like clients to start drinking there intra workout on the way to the gym and finish half way through the workout.

I always recommend TBJP EAA and then potentially a carb powder

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[Hilly]

With clients in this situation I always make sure we spend some time un doing any damage caused from the Holiday before we move to a growth phase.

You are lean enough now to start this but chances are there will be a chunk of water and some fat gained over the holiday and this needed to be removed before you start growing IMO.

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[Hilly]

Your going to find there is only so much we can help you on a forum with all of this bud.

We can’t possibly tell you if this drug ratio is correct until you get bloods done.

Do you know why you are taking the master based on previous threads posted and your own research? If so this would tell you if this mix is sufficient

You would ideally get bloods done at week 5-6. See were it has your hormones and then base any changes needed on this as you want your E2 in range ideally mid range Imo during prep.

Calories. This has nothing to do with drugs – You need to get every oz of fat off so do what you need to do to make sure this happens come stage time

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[Hilly]

I your blood work is fine and your hormone system recovered then I would see no issues starting the cycle around weeks 8-10 as long as your feeling 100%

Okay will do. Is the 8-10 strictly for health or does it also act as like a resensitizing period? Thanks![/quote]
There is no real actual scientific reason to be honest.

Its purely to make sure the body has some to run on its own before shutting back down again.

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[Hilly]

Sunday – Super ill. I have spent most of the day in bed apart from checking in with a client doing a mock show run today. We have been seeing how he looks 1.5 hours post each meal of the day.

Only 2 meals ate and 1 shake.

Hoping I feel better 2moro

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[Hilly]

Nothing jumps out as a cause for concern here.

prolactin at that level is not going to be related to a tumour. My dad is currently going through an issue were he has a tumour and his prolactin was 1800.

I would look to add in 2-300mg vitamin B6 and then retest in 8 weeks

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[Hilly]

for me your need to focus on arms/hamstrings.

In the side chest the delt is way overpowering the arms.

In the rear shot the hamstrings can be better, they look a little behind the rest of the physique.

I also feel a little priority to the chest in those front shots would really balance out your look in the front lat and most muscular.

Then simply overall size of course 🙂

Very impressive physique tho buddy and congrats on your win.

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[Hilly]

Personally i would be having Legs on a Sunday as it is the most demanding session and also likely to leave you sore for the most time.

you really then need to play about with the rest and find out were placing other body parts has the least effect on your MMA training.

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[Hilly]

there are mechanisms at play within the body and conversion that requires adequate t4 and t3 levels.

Both will decrease during prolonged calorie restriction especially when Body fat gets very so.

So we supplement with both to prevent this ideally.

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[Hilly]

how many you choose to bud.

Its different for every one based on – goal, lifestyle, day to day activity, body type etc

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[Hilly]

I would highly recommend reading @scott Stevenson ‘s Be your own Bodybuilding Coach’. There’s also a tonne of information on here and you can use the relevant forum sections to ask us any specific questions you may have.

Fully agree here.

having worked with Scott and own his book i would highly recommend it to all

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[Hilly]

Agree with the above fully.

You may also find your digestive system shuts off pretty quickly doing this, or if issues arise you would struggle to pin point what may be the reason and how to correct it.

What I do with clients over time is continue to asses how they feel on X amount of food as we progress up – What meals may becoming difficult, what is not and try and combat issues before they arise.

This approach I feel would run into issues pretty dam quickly

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[Hilly]

You would potentially hold more fullness / glycogen inside the muscle

If you are 5lbs above cut off at this point I would not recommend adding it in at all as you would be heavier.

Would you see any benefit of using it the Friday after the weigh in?

Weigh in is noon and show is next day at 9am[/quote]
I doubt 1 day would do much TBH but can’t say I have trailed its use over just 24 hours

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