[Hilly]

Wasn’t using any AI or any other compound. Which is why I’m thinking it could have been deca, but would it show up as high test?

I’ve just switched to Rhom so will get bloods taken in a couple of weeks & update.

I was using pharmaq previously

I’ll try the B6 but I’ve started taking cabergoline to bring the prolactin down fast. Cheers @Hilly

I wouldnt of used caber – its like taking a sledge hammer to a little nail.

I would drop that and bring in what I said.

Its barely elevated and the caber may take it way to low

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[Hilly]

About 6k on training days and 8k on rest days. I have a sedentary job, that’s why the daily steps are pretty low but I always take a walk right after lunch and dinner. Can probably extend the walk after dinner to get more steps in.

These are very low indeed – you can work these up to 12-15K daily no issues to continue to drive fat loss

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[Hilly]

I generally always do MWF jabs and get clients to do the same with 0 issues.

just sort out your jabs on a Monday – 100mg of each in 3 syringes.

Job done dead simple

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[Hilly]

You could simply split the dose daily with the test bud and shoot it all Subq

How split?In one syringe one shot both substances?[/quote]
yes of course. They will be with oil based so no issues

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[Hilly]

Weight 242 – Seem to be holding here

Stomach very bloated day to day and seem to still have a little issue with the runs here and there – Stomach is just not liking this amount of food.

Training today is supposed to be Delts with additional chest – I have 4 clients competing 2moro and I was doing there 6pm check in and then going to gym however still waiting on 3 so its going to be a late one or ill have to attach delts to back 2moro.

Such is life.

All T day meals in – However if I miss Training I won’t have the PWO so will still be 6 meals.

HIT cardio this morning done fasted

Busy work day as per on Fridays and baby is suffering with teeth so have been spending some time with her to give charl 5 minutes here and there

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[Hilly]

I would take the Yohimbine HCL fasted, pre cardio on your rest days.

Insulin blunts the effects of the supplement, so ideally you want Meal 1 to be a pro/fat meal.

You could still take it on wake on your training days and go for a walk, then wait before eating your first meal, but if this meal is also your pre workout meal and contains carbs, then it won’t be as effective, so maybe just utilise the Yohimbine on your rest days for now.

The dosage is 0.2mg per kg bodyweight, but work your way up to this dose to assess your tolerance. Start at 2.5mg, then increase from there.

Clare covered it perfectly

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[Hilly]

Wait until you finish your Sarms

Fully agree.

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[Hilly]

From the research it states that proviron helped those that had ok sperm or below average.

I doubt this effect would be the same if one was using Testosterone However I have heard a fair few people over the years adamant adding proviron resulted in a pregnancy but there was no science etc to show this just were people may of added it in and then conceived

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[Hilly]

These look are strange bloods to be honest.

Usually with that level of Test e2 would be higher unless you were using an AI or something like masteron alongside.

Are you taking any other supplements at all that may lower E2?

I would add in vitamin B at 300mg daily to bring that prolactin down a little.

I might be tempted to switch brand of Test to just to see what happened

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[Hilly]

Its impossible to say without seeing bloods.

For me if running higher deca I have to be very low test – I.E 150mg only and need some masteron in to. I feel great on this mix.

However I have only ever done it with NPP – for what ever reason deca just always makes me feel bad personally.

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[Hilly]

its a very very slow way of adding muscle mass IMO However I know little about his thought process and just what I have heard discussed on another podcast

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[Hilly]

You could simply split the dose daily with the test bud and shoot it all Subq

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[Hilly]

Depends on how you feel, are you fatigued ? Potentially need to re set and rest slightly at this point.

Maybe a bit. Weirdly enough some of my lifts are increasing at the moment. Squats and all of the pulls at the moment, if that makes a difference. My presses are not really moving anymore and decreased a bit.

[/quote]

That’s normal as bodyweight dips buddy, if you don’t feel sluggish and perfomance isn’t dropping keep pushing until it goes take a dip

Then increase basline calories by 25% and reduce output monitor daily [/quote]
Fully agree with Kuba.

Sounds like you can keep pushing.

What cardio are you doing and we’re are steps as food is pretty low.

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[Hilly]

No source posting on here bud.

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[Hilly]

Rest day today. Weight 242lb.

I was sick a little during my sleep n woke almost choking. This is twice now in the last few weeks.

It always becomes an issue for me at this weight and food levels due to my slow gastric transit issue.

My body just doesn’t move food through at the normal rate.

It’s why I have always struggled pushing my weight past this point.

I am the biggest and leanest I have been at this weight.

It’s likely time for a little reset n mini cut.

I will feedback to AJ sat n see what he thinks

HIT done
Busy work day

All meals in

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