[Hilly]

Sunday – Weight 243 – finally a new high. I will not lie pushing all this food in and not seeing that scale move has been doing my head in. However its my own fault as the last 2 weekends have only been 80-90% with food due to staying wit Jordan and corrine and then having time with family last weekend.

I get up with Arilena Sunday mornings when I dont have to be at my laptop first thing to give charl a bit of a lie in.

so was up at 5 as usual, as I was up later than usual Sat night this meant I am running on a little less sleep than usual plus the extra weight and have felt it all day.

Went for a walk with Arilena at 6:30Am for cardio/steps.

did a few hours work when charl got up.

Took Arilena swimming with my mum which was great fun then out for Lunch with friends. Beef and potato for me.

The girl are now in bed and im doing the rest of my work.

Last meal soon, put the rice cooker on and then I should in bed for 10 and up at 5 as per.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat – weight 239lb

busy work day as per and a high day – Trained back with a client.

all 1100g carbs in and it was not fun – I had chicken, rice, potato and this grilled bread thing that they said had no dairy in or added fat from a greek place me and charl like to go to. However this ruined my guts – lesson learned.

Back workout was very good – Strength was good

1 arm cable pull over – x 12, x 10, x 10, x 8
Prime pull down with a pause in contraction – x 8, x 8, x 8F, x 12F as a back off with a drop set
Chest supported T bar – x 8, x 8F, x 12F, x 12F with a drop set
1 arm cable row – x 12, x 12, x 11, x 10F
Upper back cable row – x 15, x 15, x 12F, x 10F
reverse grip pull down facing away from the machine – x 15, x 15

Was ruined later in the day but had to stay awake till 11 to get food in and let I digest before I went to bed.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Do you take high doses of creatine ? As this can skew the results and everything else looks fine.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

ALT is pretty high here – All else looks fine

What is the total cycle – compounds doses and duration so far?
what liver support are you using?

I would suggest TBJP vital support ASAP and run this year round TBH

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would advise you do not do this at all – this could go seriously wrong IMO.

I have never liked the idea of people trying to do this.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

With that amount of weight gained I would be focusing on getting it off ASAP.

I would pull all carbs initially for 3-7 days – if you must leave some in just pre and/or post training
keep water high
Vitamin C at 2-3G daily
Fair amount of cardio.

2 stone in 3-5 days is not good at all

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I have used and always been pleased with results. Everything as you would expect both physically and on blood work

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Ive had this with a younger client of mine for the last 8 weeks – he has been super hungry daily and mentioning how hungry he is at every check in.

However every check in his weight is trending up just right, performance is better and the look is better.

I explained that this is IMO a perfect place to be – its not easy to fight the hunger but like Kuba says it is IMO the best place to be.

Try and volumes your meals a little more with veg/salad or pick some more filling food choices

Then just got to deal with it 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

answered in other thread

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

is this different to how you normally are?

How long has this been happening for?

what changed when it started happening?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

alot of the time when some one has pushed down lean and then increased food they will see weight dip or stay the same but body composition improve.

I agree with J I would wait another 4-7 days.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your away for 7 days – i would honestly not worry about it at all.

You could simply split the test dose your missing in the jab pre and post Holiday. So an additional 150mg Test either side or you could just miss that weeks all together.

Due to the half life missing the will not cause any noticeable changes at all IMO.

increasing the other injects may very well keep levels elevated and be better overall for progress but may also cause a little skew in hormones. In truth I would be going for this option but either choices are not in the grand scheme of things going to alter things much at all

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

This would not be a cycle at all.

It may actually make your own Test lower depending on what your currently at.

I would Rather do nothing in terms of steroids than risk this unless I was naturally under the range

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey @Hilly if I wanted to as you say give “a boost to your physique” can you let me know what dosage of Tbol and how long should the cycle be, please?

Thank you

Dam im getting bored of those on here saying oral only cycles wont work, are a waste blah blah blah.

Do you guys know how many Olympic gold medals have been won on oral only cycles and that before the world became junkies it was the norm in bodybuilding to start oral only.

Why risk an injection etc if your just wanting a bit of a boost to your physique. Immense results can be seen from dbol/tbol/anavar and winny only cycles.

Dam I must help 20-40 people get ready to to go Ibiza/marbs etc on just orals and would put half of these serious bodybuilders to shame in terms of condition sometimes.

In my opinion go with Tbol if wanting to focus on gaining size or Anavar if wanting to focus on getting lean and improving body composition.

From here if you decided you wanted to enhance your physique further you could look to injections but for most people the look they want could be achieved with orals, and diet/training on point 100%

[/quote]
What is the goal of the cycle ? And boost in what way ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday -Weight still 239

All 7 meals will be in today – Just waiting to have my last one.

Busy work day.

Had a client up who is 1 week out – Went through posing and trained delts and chest.

crucifix laterals – x 20, x 15, x 12, x 8F, x 20F
Cuff front raises 3 second negative x 10, x 10, x 10, x 8F with a drop set
Seated rear delts – x 15, x 15, x 15, x 12F
Fat grip side laterals -x 20, x 20, x 20
Shrugs with a 2 second pause in contraction – x 15, x 12, x 9F

Pec dec – 6 sets of 12 pyramid up – last 2 to failure.
Hoist. – 3 x 20

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.