[Hilly]

What do you mean with other insulin blood test? Fasted blood glucose? Or something else on the bloodwork? Everything was in check accept the things i posted.

B -L is whit blood cells.

They should be out of range because i was a little bit ill in a period near the test or should i be worried? It is very close to the ok range.

Yes it is creatinine.

The Range on the estrogen in my test is up to 150.

And as always Hilly thanks for backing me up.

@Hilly [/quote]
well here in the Uk we would be focusing on

Insulin levels – fasted

HbA1c level?
For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels between 5.7% and 6.4% mean you have prediabetes and a higher chance of getting diabetes. Levels of 6.5% or higher mean you have diabetes.

That read you have here is not what we check or would look for

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[Hilly]

She should be able to add a testosterone test on.

Do they not do a testosterone only test she can purchase also.

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[Hilly]

If you look and medichecks they have specific prostate panel blood work that will check all you need and give you the ranges with Dr advice.

https://medichecks.com/products/psa-prostate-specific-antigen-blood-test

I would also speak to your doctor so he can potentially do a manual check. –

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[Hilly]

agree with the above .

8 weeks taking what J recommended.

Defo have some HIT cardio on 4-5 Times a week. Tbh if this was my cholesterol I may be doing it daily.

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[Hilly]

I’m not avidly against EQ there are just better options, masteron and primo are less toxic and don’t convert to estrogen.

Dan – you realise Eq actually has an AI effect in most and if you look at his results this is clearly be4ing displayed here with a test level of wayyyyy over the range yet an E2 level of bottom normal .

I hope Im reading this foreign bloods right lol.

There are also limited actual scientific evidence based on humans to show its toxicity – I believe the stuff posted may be from rabbits or something silly but I could be wrong.

Would primo/masteron be a better choice – maybe unless the person needed/wanted something with a stronger AI effect and something that would increase O2 transport a little.

I would agree on increasing the p5p.

I would also drop the Eq down to 200mg as its having a very strong AI effect and this could be effecting libido

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[Hilly]

Impossible to answer without pics bud –

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[Hilly]

So you work 7-4 and our meals look like this from early afternoon.

Last meal 2:30 till 3 – if you train 5ish or 5:30 and your having EAA and carbs here and then eating at 7.

This looks more or less ideal to me.

I like to eat no closer than 90 minutes pre gym and usually closer to 120 minutes. So your eating at 3 and training at 5 is the same.

Your then getting your intra nutrition in as I do.
/
Your then eating at 7 which im presuming is 30-45 minutes PWO?

this is all what I do and see no issues with it unless I am reading your post wrong.

Your carb cycling looks fine to me if you feel you need it and then if its working at correcting the issues you implemented it for.

So as you can see I personally see no issues with this TBH. Just make sure you are fully prepared and keep to these timings and hit the earliest timings and not get caught up in stuff.

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[Hilly]

You are going to have to accept that the more food you put through your Digestive tract the more stress there will be which can skew BM for some.

However I would be very shocked if going from 4000kcal to 4900kcal had such a drastic effect when all foods being used are exactly the same.

Did water increase to cover the additional food? What is your water intake in general ?

did you reduce fibre intake or try reducing it from foods when you increased overall food intake. For example I have some digestion focused clients that run into this issue if they do not reduce there greens/veggies in an off season as food goes up and up over time.

For myself and my dodgy stomach if I keep much of any veg/salad in when my food is near or over 5000kcal my BM are totally skewed so I have to remove 90% and add in a greens shake.

See what you may be finding is you are naturally getting more of certain types of fibre from the increase food your adding. Yes its the same types of food but over a day and week your getting more and more fibre. This then may be causing issues on top of the usual salad/veg etc you may be having at 4000kcal compared to 5000kcal.

It could also be the other way round and you need more fibre from these foods at the higher amount,

I know this sounds like not much help directly but each of our digestive systems are unique and at times we have to do some fault finding to rectify these issues so I hope some of these ideas/thought patterns may help

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[Hilly]

Well my rebuttal would be what specific plant based food would be causing this? The only thing I consume outside a “normal” diet is tofu, plant based milks and vegan protein powder. If I take away these three would that suffice?

I don’t see how adding eggs, meats and dairy would somehow alleviate things but maybe I’m interpreting things wrongly.

Well as you have already said you didnt have these issues before wether you would see it or not its pretty obvious that is the issue.

To rebuttal your rebuttal what makes you think its a specific food that is causing the issue? There has to be a combination factor of all the foods between them being higher in fibre and then higher fob map. Its impossible not to be and follow a plant based meal plan.

so its actually not a specific food but all the foods you are eating int he amounts you are eating them more than likely.

Like your meal 1 is a digestive nightmare alone for alot of people that suffer with any form of IBS.

if I ate that thick bowl of fibre heavy foods I would not shit for 2 days.

Now you could make that bowl better for digestion.

Rice flakes/COR – blueberries – cashew butter or seeds not both – Adding a vegan protein to this is adding fibre and thickness/density into the GUT which will fill you more and make the whole process harder to digest.

As all vegan protein is clearly thicker than a whey or beef isolate. You see its not just the food as it is made but how it hits the stomach and then how hard it is to break up and process.

You take that current breakfast you are eating or switch it for coco pops and isolate shake or even chicken and rice. Yours is sitting in the stomach wayyyy longer and harder to digest.

Your post has also come across a little snappy as if your offended we said its down to the plan based eating lol. I did say you wouldn’t like the answer but this is just what I see all the time bud.

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[Hilly]

Why on earth would you cut out salt at all? Never mind 3 weeks before you go on Holiday that is likely going to be very hot I presume.

Your asking to be ill here.

You should keep your salt in at all times and if going on Holiday and sweating alot being active increase while there.

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[Hilly]

Fully agree with the girls above. Based not on the fact you got to fat last time I would do the following.

add in 200kcal daily – what macro is based on were you need it first.
Monitor your weight, performance and body comp over 7-10 days.

if not much changes – add another 200kcal and repeat

If weight goes up, hold here until it doesn’t over a 7-10 days period.

This is as basic as I can lay it out without knowing more about you.

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[Hilly]

Firstly I would take a serious step back from this. Your not insured nor qualified to give him any diet information or a meal plan and if something goes wrong you are likely going to be blamed and in big trouble.

For instance had you gone with your initial thoughts of giving him a high fat diet you would of had him back in hospital ASAP.

You will also find other medical practitioners may not want to help with or treat him if some one else has been giving him advice/guidance and it could cause issues down the line legally etc.

This is not me being a dick, I worked in the NHS for a decade doing nutrition and dieticians/NHS are extremely funny about any one giving nutrition advice but specifically qualified dieticians.

He needs to deal with a dietician that specialises in this area and knows first hand what works and what doesn’t after the operation and work that has been carried out.

Initially you need to just look at keeping fats low and getting calories in from the other macros – This will be case specific and you need a specialist dietician IMO that has the experience of dealing with hundreds of cases like this alongside the education.

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[Hilly]

as 1..5-2iu maximises lipolysis – you dont want any more than this at one time before cardio for example if your goal is to drop BF.

If you are trying to growth then 4-6IU MWF or EOD would IMO be more effective as it will aid in increasing IGF levels.

If your looking to use it simply for longevity and sleep/recovery then 2-3u pre bed is enough.

However we have no idea why you are choosing to use it so can’t help any more

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[Hilly]

I Alex – staying lean has little to do with drugs and much more to do with nutrition and output.

You will find you stay a little dryer on EQ –
You will find you may hold a little more water with nandralone – the masteron may combat this a tad but it very much depends on the doses of these compounds you are using.

Also as EQ works very well as an AI in most you may find adding this to EQ causes you to crash your E2 – However this would depend on the dose of test your using.

Its hard to give any more advice without knowing more information.

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[Hilly]

Weight – 239 – high day and leg day

6 meals today and over 1000g carbs.

Felt really tired on wake for some reason and really struggled to get going which annoyed me as I much prefer to be up and at it from waking around 5am

All meals in – had to make a little change as I didn’t have the muffin to have pre gym so added in crumpets to that meals. I then also had to sue more carb powder PWO as Arilena was kicking off and charl was trying to sort some bits in the house so I had to take her for a walk which skewed things a little.

Legs

Seated ham curl – 3 second negative explode then hold for 1 second – x 12, x 10,x 10, x 8f with 2 drop sets
Extensions – normal reps pyramid up – x 20, x 20, x20,x20, x 14 plus 6 partials
Leg press – 4 second negative and 3 second position – x 12, x 10, x 10 – – reps lower and more weight this week.
1 leg leg press – x 25, x 20, x 20, x 19, x 14
Standing ham curl – hitting failure then same number of reps as partials – x 10, x 8,x 7
Lay ham curl – straight sets just with a controlled neg – x 12, x 10, x 8F
Adductor – x 20, x 20, x 18F, x 12F

Was awful in the heat and I was totally soaked but busted ass and was a good workout.

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