[Hilly]

All protein is used to build muscle –

Meat proteins and fish contain a better spectrum of amino acids so are better for building muscle but when combining this with the protein from other foods your still digesting and utilising all of that protein and it will all be available for the body to use to build muscle.

the body will not just pick the protein from the meat/fish.

Therefore it all counts and I track it all.

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[Hilly]

 

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[Hilly]

Monday

All meals will go in – More carbs in mea 6 and then the addition of a during the night shake. This is to be oats and vegan protein but I am not sure if this is going to be to thick as it was last time so we shall see.

I have bought baby oats that are very fine and flavoured to see if this helps.

Trained chest with additional shoulders today in UF.

Pec dec – 5 x 10 reps done tit or tat with my mate. Each rep with a 2 second pause in contraction.
Incline chest press – 3 second negative and no lockout – x 8, x 8, x 8, x 7F
Hoist close grip – x 20, x 20, x 20
Decline machine press – Straight sets – x 12, x 12, x 12, x 12

Additional shoulders
Standing Db lateral – x 15, x 15, x 12, x 10F, x 9F
Machine lateral – 3 sets of 8 with 8 seconds rest between sets.

Job done.

2moro I am switching Tuesday and Wednesday round to train legs with a client and a mate which will be fun so will be a high day.

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[Hilly]

Trained back on sat – charl was on a hen do so mum was over having Arilena while I worked and trained. Thus I only went to a local gym that isn’t great and just trained in there so nothing work reporting in here.

Sunday was a rest day.

I have also been getting all 4 sessions of HIT in for the last 2 weeks so feel my metabolism may of picked up here which is interesting as prior I was only getting in 2-3 and usually 2.

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[Hilly]

Checked in with Aj – he feels I am a little leaner and has upped food across both medium days and high days.

We have the during the night shake back in on medium days which will be fun lol.

Weight was 237-238 end of last week at check in.

Nothing else changes and on I work to get the food in day to day

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[Hilly]

Practice your posing over and over and over – be confident with it and be fit enough to hold the poses with no issues for 5-10 seconds round after round.

Make sure you are all set for all you need for the show weekend so there is no stress.

make sure you have run trial show days and run ins so you know exactly what to do to present the best version of your physique.

Dont forget your posing trunks lol

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[Hilly]

Gh has numerous effects on the body that will aid in lots of processes.

Improving how the body responds, recovers etc will indirectly aid in your goal of building muscle.

as a stand alone product it doesn’t directly build muscle.

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[Hilly]

There certainly could be.

If the Ai has been keeping e2 low and then you stop it e2 will rise to were it would be without it. So this wouldn’t so much be a rebound but just your body working to were it would of been without he drug

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[Hilly]

This looks fine to me as Clare says

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[Hilly]

J covered it.

You may of found drinking the alcohol pre bed has caused an insulin response during the night to some extent causing fasted BG to be lower.

I would track these over 2 weeks and see what they usually are

However there is 0 concern about being diabetic here

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[Hilly]

personally I would just drink water.

I see no issue with black coffee pre cardio – I myself prefer Trainedbyjp CV burn if I am wanting a caffein boost.

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[Hilly]

I would look to diet right down and see how it looks –

getting it removed is a pretty drastic move.

What our goal with Barry above was to get him right down and see how it looked. We are then aiming to keep him as lean as possible during the next 6-10 months and then come down much slower over time and from what I have seen before in clients this does tend to give a better look.

looking to get it cut off would be a very very last resort IMO

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[Hilly]

Do you have any current pics? That are not stage shots so we can get a true reflection of condition.

How did you approach the final week.

How much did your weight drop over the final week?

There are IMO better ways to do this than trying to drop all this weight last minute.

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[Hilly]

I would try using a 1 inch pin first – it may be that your just not going deep enough TBH

if that doesnt help then switch to test C and try this.

There have been some batches of Test e causing a fair amount off Pip etc lately.

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[Hilly]

Friday – delts/chest

HIT cardio done
Very busy work day
Hour at a friends bbq with the little one.

Trained

rear delts on pec dec – x 12, x 12, x 12, x 11F
Upright row SS 1 arm leaning delt raise – 12, 12, 12, 10F
Cable front raise with a true second negative – x 8, x 8, x 8, x 11F, x 16F
cruxific lateral – x 8, x 8, x 8, x 7F, x 15F

Cable chest press – x 15, x 15, x 15, x 15, x 15F, x 12F, x 8F
Pec dec – x 20, x 20, x 15F

For some reason I am exhausted today

High day 2moro
Also check in with AJ

I have the little one so mum will be over while I work and train in the morning then I will be all afternoon and evening playing with Arilena while charl is on a hen do.

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