[Hilly]

digestion is more about the food sources you use and keeping a healthy digestive system.

So making sure your eating food quality food and foods that your own body digests well. Making sure to get enough fibre and meals are balanced well in terms of protein/carbs/fats and not overly heavy in one that may skew digestion.

TBJP has just released a digestive supplement that would be an excellent addition and allow you to maximise digestion from the protein etc you are consuming.

Make sure to stay active during the day.

Drinking enough water is vital for digestion IME – 4-5L per day minimum.

In terms of protein amounts – I favour 1g per lb of actual body weight as a minimum/base and then potentially work up from here if you feel it is warranted and based on total calories. In general I tend to have most people around 1.25g to 1.5g of protein per lb of total protein consumed from all sourced.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

have you got any normal front facing pics so we can see exactly were BF is at currently

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

most will find adding Deca to test causes a higher spike in E2 to than just testosterone alone does so this may make things worse TBH. Jordan found some interacting science before to explain how this occurs but I cant remember the exact info.

I personally would drop the test to 3-400mg and run 300mg Deca and test hormone after 4-5 weeks to see were your levels are and keep in nolvadex at 20mg until you do this if you have experienced Gyno issues before

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yes this is a common side ffect.

I would not use HCG as it will yo yo E2

what are you blasting? You may find not much will have a huge effect when on cycle.

Clomid does help.
Injectable L carnatine may help.

Its not something ive ever been fussed about apart from when focusing on fertility.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I always prefer MWF dosing personally and dont see much of a difference over EOD in any one based on experience.

I would go with 300mg NPP if you have ran 400mg deca before. In reality there is no difference in strength.

Just be cautious as this alongside a good dose of test will aromatise a fair bit so you will need to base it the same as you handled E2 in previous cycles

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – weight 240lb – new high during this phase and pretty happy to hit it.

HIT cardio done and worked in lloyds again till 1 and then trained in there as its Delts today – I added some triceps as missed them earlier due to physio and usual additional chest.

Forgot to pick up my GH and l car so missed these.

Session was as usual

Upright rows SS with 1 arm Db lateral raise – 4 x 12 pyramid up. Last 2 hitting failure.
Seated rope rear delts – 4 x 12 reps -last set hitting failure
Rope front raise with a 3 second negative – x 15, 12, x 12, x 10F, x 8F
Seated DB side lateral – x 12, x 12/11/10 – felt my bad bicep here so will only use machine or crucifix moving forward

Tricep giant set – Rope PD, rope OH, Reverse grip PD – 4 rounds of this each set 12-15 reps

Pec dec – Sets of 12 until I couldn’t get 12 – done over 5 sets
Seated chest press – x 10, x 10, x 9f, x 8F

Not a bad session – the gym Is better than I initially thought and will do for this session and arms earlier in the week once the bicep is better

Check in 2moro.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday – Rest day and spent the day in David lloyds working which works out really good. Charl came over about 2 as I finished with the baby for a bit.

HIT cardio and steps done – All meals in as per

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

The thing with digestion supplements is that people usually feel they only need them if they have digestive issues which IMO is not the case.

We take supplements to maximise training.
We should be taking supplements to maximise digestion especially if we are going to expect the body to digest and utilise more food that in may normally need.

These are IMO a great addition for all.

They are fine to take year round IMO and I have been doing so for a long time.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

The only issues i see are the ones you have mentioned bud –

I have aromasin on hand, how would you suggest going about dosing to start in attempt to bring e back to an acceptable level? Obviously bloods will need done again after implementing the ai for a bit to truly know.

I suppose I’m just prone to aromatizing[/quote]
I would lower dose and change injection frequency to MWF or even daily if needed. It should come down on its own

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

In before victor black turns uo and tells everyone there wrong.

lmao

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Not that I have ever experienced or seen reported no.

Has anything else changed –

food wise
hydration
Supplements
day to day environment

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Very high estrogen could definitely cause this feeling yes – I have experienced it myself.

Have you had blood work done

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I agree with max – i would push up from here.

i would aim to simply gain no more than 4-6lb a month.

do this by stepping calories up slowly and making sure your training your ass off.

Thank you for the advice, how far do you recommend for me to take this bulk ? Back up to 90kg or further ? Should I do minicuts every 12-16 weeks [/quote]
there are no guidelines on this. its purely based on progress both in terms of physique and performance.

If your staying in good shape, growing and getting stronger you dont mini cut just because you get to 12-16 weeks.

Also if your body comp slips, digestion falters etc then you dont keep pushing till you reach a certain number of weeks.

Your bodies progress will always guide you.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

is the client male or female?

What were they eating before? Did you workout rough kcal consumption from a food diary they kept for you.

You may find they need to eat more kcal dense foods or simply work the food up over time.

Cardio would be a first addition for me to help increase appetite.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your body will not just constantly loose. It doesn’t work like that.

You have dropped alot of weight in 10 days. It may plateau for a week or so and then see another drop.

Are you training steps daily? If not start and make sure its the same every day of the week,
Are you doing ay cardio? If not add some in

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.