[Hilly]

Makes 0 difference

Rest days I prefer to go pro veggie most day then leave carbs in last few meals when I am chilling

this is my preference also – if i only got 70g i would personally be having this in my second last meal of the day simply to enjoy the meal and fill me up

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[Hilly]

IMHO if your going to run it its best running it all the time or saving it for a specific fat loss phase were your pushing really hard such as prep to maximise its anti catabolic effect and little fat loss it provides.

Ideally funds allowing with this dosing I would be looking to run 4iu EOD for as long as you can and feel you would get more from his than a smaller daily dosing unless you were looking for the fat loss benefit then running 2iu pre morning cardio but this is a very pensive way to aid in fat loss.

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[Hilly]

Tuesday – All meals done and cardio done.

Trained arms a little different.

DB curls SS DB hammer curls – 15/12/10/8 – increasing weight – little niggle in left bicep

Crucifix PD SS 1 arm cable PD – 20/15/12/10 – increasing weight

Circuit – 5 sets – 10-15 reps – all with a slow 3-4 second negative.
Rope curl to forehead
Rope Push down
EZ bar curl – bottom 50% ROM as bicep niggle was there in top range
OH rope extensions

Abs – cable crunches – 6 x 15 reps done with 30 seconds rest.

High day and legs 2moro

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[Hilly]

Agree with max here

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[Hilly]

So these numbers are all great – The free t3 is high but if your not using any thyroid meds then you just have a very efficient thyroid and this is not a bad thing.

If your last cycle was effective with good results then I see no reason to change it. You could start with those previous numbers and then based on hormone checks at week 6 increase doses slightly – maybe 350 test and 250 masteron for example

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[Hilly]

It will subside – it will be from the yo yo of fluid intake and dehydration from the alcohol plus some stress on the kidneys I imagine.

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[Hilly]

This happens to some people and is defo hormone related likely prolactin/progesterone as mentioned above.

I would get your hormones checked so you can see what is what.

It also could be very much in your mind – being assisted tends to bring about more confidence and being more sure of yourself and may of distracted from the thoughts/excitement you may of been experiencing before that was causing the issue

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[Hilly]

In reality being at a higher body fat should not effect actual muscle growth directly.

What it will do tho is cause more stress on the body give a worse look overtime as you grow and may skew your hormones more as you progress.

If your body fat is higher you will aromatise more which means potentially more sides.
if your body fat is higher you will hold more water due to the above which will mean higher blood pressure etc and a unhealthier body as you grow.
This will also lead to poor insulin resistance over time.

All of this over time will lead to reduced muscle growth.

So although its not an issues earlier on it is very likely you will need to cut the growth period short.

We always recommend starting as lean as possible so the growth phase can run for much longer while maintaining better overall health which will lead to better overall progress.

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[Hilly]

Having thick skin may very well effect a look.

i dont believe when some people think they have thick skin they simply have not spend enough time dieting down and sat at lower body fats to force the body to rid all fat under the skin.

Genetically if some one does have thicker skin than others like Kiera example of Akim I dont think there is much you will be able To do about it.

I dont think this is directly related to weather you should be manipulating anything come comp time but it may effect how you manipulate things or if its worth doing.

You would only find this out through trial and error tho

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[Hilly]

I cant see it having any direct impact short term on muscle building.

However if the scar tissue is bad and its effecting the muscle contracting properly or adding stress to tendons then it may cause issues over time but it would have to be quite severe.

I would be getting regular deep tissue until its gone no matter what TBH

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[Hilly]

When your growing muscle you won’t be stay super lean if you want to grow. To build size you need to eat decent amount of food by building it up slowly I’d say ideally 1/2lbs a week but you need to be realistic with how you will look

agree with jade here.

the main key things however are how your body composition changes over time and how performance improves.

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[Hilly]

Ideally I would push you a little leaner from here as long as performance is holding well.

The leaner you can get the better

Is there a visual marker you’d look for to tell me when I’m lean enough? Or just when performance starts to get rough?[/quote]

in the simplest way – Get as lean as you can before performance suffers.

The leaner you are the longer you can push for and the better you will feel and look while pushing [/quote]

I’m a bit further along now into the cut – come down about 5 more pounds or so however I’m noticing performance is starting to decline. Would you now advise to build back into a surplus? Or other suggestions?[/quote]
i would now start to build up food from here then . Add ing to training days first potentially however this would depend on how your current macros look day to day and your daily output with job etc

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[Hilly]

We need pictures of how you currently look bud before we can give any advice here

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[Hilly]

Masteron is a great tool for this exact reason and one we all faovur.

However IME you will need more. – I would be going in at 300mg per week.

Then asses blood work at week 4-5

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[Hilly]

These are way to hefty doses IMO based on it being your third cycle.

Now I am not hear to tell you what to take but if I was designing this for you with no information about yourself but what’s about I would suggest

400mg test
300mg deca
300mg mast or EQ – depending on how sensitive you are to E2 sides etc

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