[Hilly]

looks like an ingrowing hair to me buddy. Your gland is underneath your nipple and potentially around slightly. But this doesn’t look like gyno to me…..

Defo agree with Nathan here.

However a picture from further away may help also

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[Hilly]

it definitely should be higher than this no matter when the injection was yes

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[Hilly]

Speak to your Doctor first and let them do all the checks and get advice from them.

Explain how much this is effecting your life and making you unhappy.

Then asses what they have said and you can always get our thoughts on that however listening to your doctor is always recommended

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[Hilly]

What therapy options have you looked at for treatment.

Have you seen a physio or chiro?

had any deep tissue on the quads?

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[Hilly]

I would be inclined to say you will need surgery.

If your based in the UK you may be able to get it done through the NHS.

if not cost can be around 2k in Europe or around 4k here I gather. Ive had a couple of clients recently had it done both in the UK and abroad

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[Hilly]

Agree with the above.

Menopause wouldn’t be preventing fat loss to a significant effect if all else was being done correctly IME.

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[Hilly]

Is this just the first 3 days of this meal plan set up or have you been running this current exact set up for a while and this drop has happened randomly.

As if your only 3 days on the plan then your food may simply be to low.

If its been a while on the plan then it could likely be from reasons mentioned above.

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[Hilly]

Its a tricky question to answer.

As max says adherence is key ultimately so if approaching it this way allows you to follow the plan 100% then its definitely the best way for you

Overall I feel eating meals spread out throughout the day would be better for maximum muscle retention but not at the risk of slacking on the meal plan and then ruining the cut.

There would also be a good argument that the risk to muscle loss if your getting enough total protein may be very little unless you carry a large amount of muscle mass –

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[Hilly]

if wanting to use NPP then i would favour – 300mg test with 200mg mast and 200mg NPP.

I also agree with J and test/primo would be a very effective approach with less worry regarding high E2 etc

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[Hilly]

No need to aspirate

14iu is correct yes or 0.14ml

I would be using an insulin pin and shooting 15iu on there for easy measure.

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[Hilly]

This is very person depending on time scales – ideally as long as you can/need.

At a minimum making sure health markers are all good and in range.

I usually like clients to have a minimum of 6-8 weeks and longer if the time frame allows.

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[Hilly]

I can’t see pics should note – it seems you have posted some but nothing is showing

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[Hilly]

i would have masteron in earlier TBH –

I would be running 250mg test and 200mg mast from the start.

then i would be checking my hormones after 4-5 weeks on this set up.

I see no reason for tren to be in longer than the last 12 weeks personally.

Doses – person depending so can’t say

I would be bringing clen in when needed – usually this is 12-14 weeks out for me.

I personally would have t4 in from the start and checking thyroid numbers also when do bloods.

I would have some winny in at the end as a minimum.

its so hard for us to tell you these things when we dont know your history or even how you look now never mind not knowing how your body is going to change during prep.

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[Hilly]

Good day today – All good in no issues
all work done and ahead of the game.

Trying to make sure im well ahead for the weekend as im at a Wedding all day Saturday and would like to for once not have to do much or any work while there.

Legs – Same as last week. Pump was mega, strength was better and no niggles.

Weight is slowly creeping up.

I am alot more watery looking than 2 weeks ago as expected with the drug change and what I imagine is a sharp rise in e2 happening.

Rest day 2moro –

Friday I will be combining back and delts.

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[Hilly]

Move it to the start of the workout or second potentially.

Drive progression here.

Then move it later and go again.

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