[Hilly]

Monday – weight 235

All meals in however woke late so these were a little squeezed in n this left me bloated all day.

First time in a long time I decided to have a lie in. I just woke when my body woke which was 8:30.

However I had been up till 11 ish working.

So around 9 hours n I just felt worse for it all day lol but I know this always happens.

Trained chest plus additional shoulders.

Huge pump in gym

Feel
Noticeably bigger since drug
Change but defo more watery as expected as estro rises.

Especially as this is now just week 2.

Arms today n this will be done early.

Some work this morning then afternoon with charl n baby.

We’re going over to look at the David Lloyds that’s ten mins away as we may join here.

I’ll still do my main training at ultra flex.

I’ll go to Lloyds to work 3-4 days a week

Do cardio

Train arms Tuesday n shoulders Friday

Then we can use the place with Trt baby , charl can do classes n there is a crèche to.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – rest day and it was defo needed.

Weight – 236.5

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Do you now look close to stage ready ? If not , your scales are broken lol.

Haha. Yeh unless you look drastically leaner and I mean drastically they are defo broken

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would go through phases of rotating this.

Drive progression with the adductor being pre compounds.

When things stall move it to post compounds for example.

There isn’t a right and wrong necessarily here.

I would also add – which option feels better during the session.

If your getting a better connection in compounds with it prior then this would make sense in keeping it here.

If not then it would make sense to move it.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

The doses are higher than most would suggest for a first cycle.

However it would very much be based off what you have said to the person giving you the advice to establish if it was right or wrong I guess.

The first questions would be.

How has progress been.

What are your current short and long term goals

So we can advise what’s best to do next

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would be adding the masteron in now to control E2

More than happy to add that in now, 200mg a week would be ok?? Wasn’t looking to run anymore than that . Would you add in proviron ? [/quote]

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thank you Hilly. What you say makes perfect sense. Even if I have little issues with mental issues on deca alone, and Tren alone. I would expect I would get them if mixed together.
I will save it for the cut. My current plan is plenty.[/quote]
My pleasure buddy ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hi guys

I did testosterone test and it comes back within normal range photo attached for you

I did estrogen but will get the results after one week

Now why im having nibbles pain if my test within normal range?

I also added 50 mg mastron and pain started to reduced

As we stated earlier.

We would need to see your E2 etc.

Your testosterone can be normal yet E2, prolactin / progesterone be increased causing issues

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Keep it the same imo. Just do the 4 days.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Use DB in a higher rep range.

A true 3 second negative on every rep

You could then add a pause at the bottom.

Then adding weight as the boys say or bands

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with max here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

There are several reasons you may need to make adjustments but usually people change far to soon imo.

Stall in progression

Feeling beat up / over trained n rest hasn’t helped

Physique Assesment n needing to add focus some were

Enjoyment/ interest – your simply loosing motivation with current split

Change in goal – from growth to maintain to cut – this may mean you need to alter volume / frequency

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Holding off the first meal as long as possible.

Lots of veg / salad

Coffee / tea

Modafinil I find a huge help in these situations If you roll that way so to speak

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

How much weight have you gained on TRT ?

What is your body comp like ?

Jordan’s advice is going to be the way to go for sure.

Just wondering how much of an effect the above is having.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.