[Hilly]

I have some clients that so both, 2 compete in CrossFit also.

It’s not an easy way task at all and weight progression can take a hit in the weight lifting part.

What you need to decide is what you want to have more focus first.

Then give this maybe 3-4 seasons a week and the other just 2.

What worked quite well was doing cross fit on days off from weight but just doing more body weight / sprint / row / skip style workouts

So there was no impact on the weight training sessions.

The other option I have used is

Tuesday/ Wednesday/ Thursday- push / pull / legs

Saturday/ Sunday – cross fit workouts

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[Hilly]

 

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[Hilly]

As kuba says very much depends on what else running.

200mg would be the very minimum for me combined with some test for clients

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[Hilly]

Fully agree with Phoebe. Very much depends were body comp is now and how much comes off in the 5 weeks

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[Hilly]

I would be adding the masteron in now to control E2

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[Hilly]

wouldnt use it during the cycle or trt personally, causing estrogen to be quite skewed and offers very little benefit

Fully agree with this

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[Hilly]

Second high day of the week today – No issues with food.

Back

Hoist overhand pull down – 2 second pause in contraction – 12,12,9,8
Chest supported row – x 10, x 12, x 10, x 8, x 14
1 arm seated cable row with a twist in contraction – x 12, x 12/11/10
Seated cable upper back row with a pause in contraction and solid 3 second negative – x 15, x 15, x 12, x 10
Reverse pull down using D handles – x 12, x 12, x 9
Pull overs – x 15, x 20

Rest day 2moro.

Feel some water come on instantly with the change of drugs as expected.

Another solid week and then next sat will be a day off all as im at a wedding.

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[Hilly]

Might work better for yourself than test E or C or it might be worse.

Imo I agree with Riz more stable single ester is better.

Sust was created for less frequent injections during Trt. 1 every 3 weeks for example n it works ok.

Just not ideal.

However I have used sust for Trt with no issues n for me personally I get on with it very well.

1/4 ml Monday n Thursday was ideal

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[Hilly]

What are your BG reads on wake , pwo

What are you eating pre workout ?

What is in your intra ?

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[Hilly]

Yep totally agree with Meg here in regards to getting into good habits with your pre bed routine.

Also check that the room is dark and the right temperature for yourself and avoid the blue light from your phone in the build up to going to sleep. All the standard stuff.

I do have a serving of Halcyon with my dream sleep each night 20-30mins before going to bed and that combo has done wonders for my sleep quality.

If you are doing everything correctly and still struggling you could look to have a sleep study done. The cost of these has dropped in recent years, can be done from home and will give you a better answer to why you’re waking up so much.

I’ve done all of these things including a sleep study and still have very disruptive sleep. Is there anything else you think I should try?[/quote]
How quick do you fall
Asleep ?

How are you waking up each time. Is it like jumping awake ? Anxious

Or is it different

What do you do within the last hour prior to bed

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[Hilly]

so your body comp is still pretty decent however your food is at decent level and you say you have been in this growth phase for quite a while.

I personally would maybe consider a mini cut for 4-6 weeks, refresh and then work back up. Push the mini cut quite hard and get a bit of fat off and you may see a nice little rebound and more growth while working food back up to 5k and above.

its almost impossible for us to lay all of this out for you now as it depends on how you progress, what your body comp does and what your blood work does.

I usually like to mini cut clients during a Trt phase keeping the dosing on the higher side – 200-250mg total using test and primo or test and mast depending on how estrogen sensitive they are but just test is fine also.

I would then focus on getting the most out of the least in terms of AAS use and make sure your only increasing the dose of things once you find no matter what you do with food your body comp just gets softer.

Get blood work done regularly and make sure it never drifts far at all from those good ranges. This will indicate how long to blast and cruise for.

lower carbs and higher fats can be useful for most but again this is person depending and you need to find out what works best for you over time.

Thank you Hilly. Will probably do a minicut soon as you said but how hard do you think I should push the minicut? 1000kcal straight away or more/less?[/quote]

i would likely be around that to be honest as your on enough Test to cover yourself of any risk of muscle loss.

Some may be less aggressive and its purely personal preference but for me I would want to be in and out [/quote]

Thanks. That’s what I figured. Now if I decide to run primo with test as my cruise during the mini cut is 200+200mg a reasonable dose or is it to much?[/quote]
To much imo

I would do 100-150 test n 100
Primo

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[Hilly]

You look fantastic

I would certainly not be doing a mini cut here if all is good in terms of progress and digestion

Great work bud

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[Hilly]

Thankyou all for your input!

I think I am going to do something like this:

Intra Cardio 10P 25C

Post Cardio/Pre-Workout 40P 15F 75C

Intra 10P 25C

Post Workout 40P 10F 100C

Do you see anything you’d change? Thanks again

Looks fine to me.

Lots of salt

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[Hilly]

 

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[Hilly]

2 options here.

A set dose of 2-3iu as Kiera states. Pre bed or pre workout imo for off season use.

6iu mon / wed / Fri – split pre workout and pre bed.

I would favour the second option personally during off season for higher rise in IGF levels.

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