[Hilly]

What is your blood work saying

I’m presuming you and your Coach have checked this in regards to the acne n pre dose increase ?

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[Hilly]

Just ordered it now, just looked back at bloods and my first ever test where my estro was sky high the prolactin was 550ish so 200 lower than the tren cycle and there was 0 Gyno issues so do you think Iv just crossed over the line for Gyno and now it’s sensetive to growth?

I’ll get bloods before I start the p5p and then give it 2 weeks and order them again see where prolactins at and how the nip feels, would you advise ai too during the cycle?

I would be going straight in at 400mg vitamin b6

I would look at blood work n strive ti keep Estrogen in range for yourself on cycle

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[Hilly]

Manuel yes you can.

Primo may potentially be a better choice if you can source real stuff n afford a slightly higher dose depending on your previous doses , test dose

Also how your Estrogen looks on the given test dose would help you decide the best choice here

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[Hilly]

I think this is one of the most asked questions on the forums. I think there is a search function and you can use it to find answers on this I believe ?

You are right. Potentially a hundred threads answering this in detail

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[Hilly]

It’s person depending for sure.

However science shows us females seem to recover better from higher frequency training than males

Thanks Hilly

Do y have any recourses that will help to increase my knowledge in female training ؟ [/quote]
look at sports science literature.

We look at this in university but I couldn’t now say what the books were etc.

I would go to google scholar and search for studies and literature reviews etc on this as well as sports science books.

You will find it more or less runs in line with what Jordan says.

Females do have an ability to recover better than males it seems.

However alot of it is to do with the fact they are not lifting as much load as males are and thus the damage to the body is less

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[Hilly]

It doesn’t make a whole lot of difference – What is key is just taking it daily so your stores are full.

Personally I recommend taking it around the workout window when your most likely to remember alongside other supplements

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[Hilly]

Post workout uptake of nutrients such as glycogen etc is increased to some extent so it makes sense to take in certain ones at this time.

However with vitamins this is a little different and some can have a negative impact although how significant that may be would be debateable.

For me I have always tried to take my vitamins etc away from training such as on wake with meal 1 and pre bed

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[Hilly]

In fact it’s almost a stupid question lol, of course you’ll see more results (providing everything else is in place)

Thanks and sorry for the dumb question! And no need for exogenous insulin necessarily in terms of what needs to be in place?[/quote]
Why do you think you would need insulin?

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[Hilly]

Need to optimise your androgen / estrogen ratio – drop tren to 100mg pw add in some primo/mast at 200mg

I’m having the issues even on a cruise of 100mg test a week with estro in check, the lump is very small and wasn’t growing but it was sore[/quote]
What did your bloods say when you were on the cruise and it was there?

How long has it been there? Just since that initial cycle or is it possible its always been there and the cycle just made it increase and become more sensitive

If thats the case you may need it cutting out

However its very hard to say without bloods – it would of been ideal to have them done on the cruise Tbh

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[Hilly]

Rest day today.

All meals in

9-10k steps done

Morning walk in

Nothing back from AJ yet regarding changes

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[Hilly]

You need a decent dose to get this effect even when it is possible from my reading.

More than we would be taking in general I think

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[Hilly]

Deep tissue through the quads

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[Hilly]

I can’t see the pics could you repost plz

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[Hilly]

Yes imo it’s worth it.

More muscle mass – yes you would overall – how much you could directly relate to the growth would be debated but it works in conjunction with everything else to enhance muscle growth

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[Hilly]

It’s person depending for sure.

However science shows us females seem to recover better from higher frequency training than males

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