[Hilly]

Fingers crossed man

It’s says on their profile there a legit pharma company 🥴

There is your second worry sign – they’re a legit pharmacy registered company selling drugs to any man and there dog. I would highly doubt that TBH

Its also not about the money lost in essence, its about the time wasted ordering the shit, potentially using bunk stuff, waiting for it to get tested etc etc. its a little easier now as you can send stuff for testing but every ones needs to get stung once or twice in life

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

In fact hilly and I know too well, as I remember 5-6 years ago me and him both went in on a couple grand each on some gh , boom nothing and the pair of us lost our money . That was after a few small orders so we were like ah ye this source is legit and then boom , fucked us

Exactly what I was getting at, im pretty sure we got stung way way back as well when younger.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would prefer to diet you down to around 10% or as lean as possible before starting the cycle in an ideal word.

However you could also bring the cycle in and look to drive a recomp effect over time but I dont think that is the most optimal path

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

No need to add an AI – the EQ is going to do all you need to reduce E2 – maybe 2 much so i would check blood work at week 6-8 of cycle.

Fine to leave in until the end IMO – Can pull it 1-2 weeks out if want to reduce oil volume into show

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Saturday – training day

Busy day – up at 5 to work and get sorted before taking Arilena to a Kpop birthday party and then drop her back to her mums before going to meet a client to train and do posing work with at UF Durham.

Session was ok but my tendons are still in agony at a worrying level Tbh – im sending some bloods off Monday to check hormones as there must be something off.

Standing lateral machine – x 8, x 8, x 5F with 2 drop sets
Narrow grip shoulder press – x 8, x 14F, x 12F
rear delts – x 8, x 12F with 2 drop sets

Hoist overhand PD – x 8F, x 7F
Chest supported row – x 9F, x 6F
1 arm cable row – x 8, x 15F

Prime chest press – x 8, x8, x 7F, x 15F
Decline press – x 8, x 14F, x 8F

Steps – 19k
Meals in – 5

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If you aren’t making progress that you would like to , would you not be better doing a simple FBEOD ? Surely at 17 it’d allow you the frequency you need to progress and develop without doing tones of volume , and you can do 3 or 4 days and still be a typical 17 year old doing stuff with your mates ?

Would you recommend someone do Fb eod with the same session eod or have multiple different sessions before repeating, if so how many rotations[/quote]
personally when i have done it I just did 2 different sessions and rotated it but when I have created for clients I have had 3 different sessions.

Its really up to you but I would never just keep repeating the same session

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

this will vary person got person but for me I would only have them in once per week personally. Some may get away with twice in different ranges

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Vitamin C is a powerful antioxidant that plays a critical role in the growing and developing of tissues, healing wounds and maintaining the health of the skin, tendons, cartilage and ligaments.

Hard training doesn’t deplete Vitamin C, but it will increase it’s demand due to oxidative stress. It helps to reduce cell damage caused by free radicals produced during metabolism and exercise. This will support recovery and overall performance.

Vitamin C also aids in iron absorption, important for the delivery of oxygen to the heart and muscles, and plays a part in keeping the immune system functioning well, meaning less time off training due to illness.

perfect answer right here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Jack As J says you could be getting sent anything from china – most of us that have been doing this a long time have all been stung trying to import stuff direct from china –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey Eddy, I’d say you don’t need to bring protein up any higher than 250g from whole protein sources, IMO you’re not overdoing it either – that 250g mark sounds bang on and a big improvement from 180g including incidentals etc. 350g would be overkill imo and would take away from your space in your calories to be having an amount of carbs that lets you train with any intensity.

Yes, protein isn’t something to lose sleep over, but you’d be selling yourself very short if you weren’t getting enough and weren’t spreading it across your meals each day.

Fully agree with Layla here.

250g is ample

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

With the drugs in play I am looking to go up one more time in cals if your not seeing any bump in weight , as although the necessity to be in a large surplus isn’t the case , we do need to feed the drugs , and if your adding that in and getting no scale jump at all yet , you are defo under feeding and not getting the potential out of them at all for big training increases in performance

Fully agree with J here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – Training day

12k steps

5 meals in

Trained arms/legs – switched the set up as training upper with a client 2moro. Was careful with arms today due to ongoing tendon issue

Rope PD – x 12, x 15F, x 11F with 2 drop sets
EZ cable curl using D handles on the bar – x 12, x 12F, x 10F

Extensions – x 8, x 8, x 12F, x 9F
lay ham curl – x 8, x 8, x 8F, x 7F
Split squats – x 8, x 8, x 9F, x 6F
Adductor – x 12, x 12, x 15F

Had to make do with training in David lloyds today but overall decent session

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

So just to update in case others are in similar predicament… I followed Hilly’s advice and swapped to daily dosing, and lowered the dose to 160mg/wk, which is 2x prescribed dose, so seemingly a bit of logic to the number.

Symptoms subsided entirely, and on bloods my oestradiol was only 104pmol/L and prolactin at 285mIU/L, so both in range.

I’m guessing that with the prolactin being towards the upper end of the range it was this that was causing me the bother.

Now progressing nicely with steady weight and strength gains so will stick at this for the next couple of months.

Thanks for the assistance and direction!

Very happy to hear bud :))

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I do all mine pre bed.

I would just make sure to not take around training.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I also agree with all of the above.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.