[Hilly]

IME l carnatine always needs to be done IM or it stings.

Training days pre workout
Rest days on wake

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[Hilly]

Gh doesnt effect E2

Ideally for most just over the end of normal range but some feel better and make more progress having it higher were others feel better in range. Its about finding what suits you best

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[Hilly]

Wed – leg day

2 x 25 minute dog walks

5 meals in

Had to train later as this morning I ended up having to spend over 2 hours ripping carpets up and lugging them downstairs which did my tendons no favours at all annoyingly.

leg/chest session however was pretty good. Still working on kit choice in monster

Cybex chest press – shoulder/arms just felt sore here so I just did 5 x 12-15 – light controlled reps to get some blood into the pecs etc

Lay ham curls -4 x 8-10
Extensions – 3 x 8-12
hack – x3 x 6-8 – these once again felt great
Pannata leg press – 3 x 10- did not like this at all and won’t use again – annoying there doesnt seem to be a good leg press I really like that feels good.
1 leg seated leg press – 10 seconds rest between legs – 3 x 10
Seated ham curls – 3 x 8

Decorators are in all week so house is all over and then carpet fitters next week, making things pretty stressful but it is what it is

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[Hilly]

3ml , 10iu a day , split 5 am and pm . If pick up a knock , double it up for a week or so . If pick up an injury , double it up and then grab a bpc/tb blend , mix with 1ml and 10iu a day of that ontop of the doubled klow dose , until healed

I also do exactly this but just dose my 10iu all pre bed.

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[Hilly]

Daily cardio / steps
Clean food choices all the time

Peptides –

Mots C – 1mg daily
SLU – 300mg ok wake

Proforma for peptides

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[Hilly]

Depends how soon after to waking that you train. I would place more emphasis on eating a carb heavy meal the night before, then on wake, focus on hydrating really well and getting some easily digestible carbs and EAAs in before and during training. This can be in the form of powders or if you can manage a banana, honey and some EAAs or a small meal of Cream of Rice, Whey and berries pre, and then a carb powder intra.

usually going to the gym 30-40 min after i woke up.

so a carb heavy meal the night before and then just smashing some pre/intra carbs with some eaas

Got it

thank you

[/quote]
This is the way I would do it.

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[Hilly]

Hello bud. No need to bump a question the same day. Replies will always come.

I preload a weeks worth and have had no issues. I know lots that do this also with no issues reported

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[Hilly]

I use

Ventro glute
Delt
Lats
Pecs

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[Hilly]

 

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[Hilly]

I would go

Klow blend
Mots C
NAD

From proforma of course

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[Hilly]

A lateral deltoid injection should not effect this at all

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[Hilly]

 

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[Hilly]

Ok, i will go with 1 aromasin EOD for 3 weeks and do a blood test and update u how it goes, i really appreciate ur help i don’t know how to say thank u🙏

Honestly you would be better splitting this daily.

I know not a fan of injections etc but have you tried jabbing with an insulin pin ? I’d take 1ml daily this way than stabbing myself with something bigger 2-3 times a week.

Also HCG – if it’s to retain testicular size I’d drop this down to 100iu daily and see how this works first. Current plan is a huge dose

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[Hilly]

Tuesday – rest day. Was supposed to be legs but issues with painter n decorator plus dog groomer changing times totally messed my day

2 x 25 min dog walks

5 meals will go in

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[Hilly]

I think your asking for some mad high E2 issues with that dose, dosed like that plus the HCG to boot but would play it as I said above if you must do that

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