[Hilly]

It depends on what makes you feel and perform best so this is different for every one. Personally to many carbs in the meal prior to training makes me a little bloated and effects performance so for me I would spit carbs last meal of the day, meal 1 and PWO if wanting to have a carb free meal or simply equally in all 4 meals will work just fine to 🙂

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[Hilly]

Its impossible for us to say accurately as we simply cant guess your response.

How are you injecting your testosterone. I would advise to do daily jabs and try aromas at 25mg monday and Tuesday initially.

check E2 after 4 weeks

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[Hilly]

I would imagine your E2 is sky high also causing some fluid retention – that dose of test and NPP will be peaking now in terms of elevating E2 but the EQ won’t be taking full effect yet so you will be sat with high E2 would be my thoughts.

a litle short term adex use may well help and then in 3-4 weeks things should normalise

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[Hilly]

its likely a combo of the Gh brand and that you are sitting at ATH body weight IMO and the total water weight that comes with this

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[Hilly]

I have zero issue with that for 5-6 months , have bloods a couple times throughout , stay on the health supps and peptides , and eat well and should be fine

Fully agree with J here, as long as blood work is good you are good IMO

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[Hilly]

Hi

so the MCHC would not concern me, this can be skewed for multiple reasons short term according to a doctor I spoke to who advised if close to range like this is not to be concerned

your H and H look fine to me and as long as blood pressure is in range all the time and fine I would not be concerned either here. HIT cardio and potentially a blood let may well bring this down.

HDL is low and I would want to try and bring this up, yes we know alot of research show there is no direct link to CV issues and low HDL but we stll wan this as high as possible so I would look to drive up omega intake to 9g daily if not there from TBJP omega pro.

Kidney reads as you say may well simply be skewed because you didnt rest prior to blood work but I would wan this retested with proper rest.

ALT and AST as you say likely skewed from training close to bloods.

if you inject daily did you miss the jab the day before bloods? if not this usually skews test levels and E2 levels so could well be this plus the nandrolone showing as testosterone.

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[Hilly]

Wednesday. -I normally train today but I am getting blood taken at 8am 2moro so have rested

steps 15k

5 meals in

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[Hilly]

Avoid exercises that cause the most pain.

Keep form super tight and work in rep ranges that hurt less. Some exercises for me cause less pain in the 6-8 than 12-15

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[Hilly]

I honestly don’t think any one truly knows the best way due to limited actual human research.

You have to figure out what makes you feel best n roll with it

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[Hilly]

I would also not be taking caffeine that late as it would ruin my sleep

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[Hilly]

Hilly, ive attached again my bloods.

What Peptides should i consider adding then?

Also see my training plan , where would you start my calories and macros at, as im literally just keep guessing and obviously not getting it right.

1 – AM – 15km Easy Run. + Strides. PM – 1 hour watt bike.

2 – AM – 4x2km (75srest) AM. PM -6x1km (60s rest).

3 – AM – 16km easy run + PM – Upper Weights session + 30 mins watt bike.

4 – AM -Tempo Run ( 10k Volume). PM – Watt Bike Intervals – 30 mins

5 – AM -Easy Run 14km + PM Easy run 6km.

6 – AM – Threshold / Speed Intervals. + PM – Easy Recovery Run 6km.

7 – AM – Long Run + PM – Mobility + Core + Recovery.

I still can’t see your bloods for some reason.

I’m pretty sure I’ve recommended what peptides I think in 2 if not 3 of your threads now.

I’ve also explained you need a base n to asses as you go in terms of food.

Not even mystic meg could predict what food you need based on your training program. It’s something that needs working out through assesment n feedback

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[Hilly]

How we all felt is pretty much irrelevant tho because we all respond differently.

So there is potentially some over thinking here however your being precise/ accurate and planning ahead which is sensible but seem to be forgetting the key part to all of this.

Personally for me I can’t remember any negatives from my first cycle mentally and most after that.

Only drug I notice anything mentally is tren at any dose – i loose the incredible patience I have and things that wouldn’t bother me start to get to me.

I know some clients that feel like this just from testosterone but it’s rare.

I know some clients felt incredible with no negatives

I know people that have tried to simply take 250mg testosterone and no matter what they did never felt great and had constant issues. Very rare tho.

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[Hilly]

Simply being mindful that you are being snappy and acting appropriately.

Taking a deep breath before speaking
Thinking abt a situation before responding.

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[Hilly]

When you say open do you mean simply the plastic cap is just off. Rubber is still there and intact.

If so it’s fine for years imo

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[Hilly]

Thanks!
Actually by some weeks i have hand pain cause hgh..i just use 10 ui by 1 year ago and i never had this issue before
how can i resolve this problem ?

You have been taking 10iu all in one dose Pre bed with no issues for a year correct ?

Now you have hand pain.

What has changed recently ?
Is the GH exact same ?
Weight higher than ever ?
Something must of changed

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