[Hilly]

Tuesday – rest day

Lots of steps – just 1 carb meal will go in today. 5 meals total

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hello bud.

Can you paste your bloods as I can’t see them here.

Reta dose will need to come up for sure. I’ve not noticed any reduction in hunger and food focus / thoughts until I got to 1.5mg weekly. I split this daily

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

J nailed it

I mix mine with 4ml and it just fits in the bottle and gives me 2.5mg daily.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

And anothet point; ask the coach if you CAN compete this year; as maybe he will think you need more time to be competitive.

Don’t aim for a contest; AIM for a physique.

Fully agree with every one here and especially this post from Allison

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Cant see the bloods, can you copy and paste them in here.

BP would not concern me at all but letting blood with bring down HCT alongside TBJP vital support if not already taking.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

100mg to each

this is exactly what i would do to

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I think you could keep in 400 eq as suggested , and then also adding 50mg a day test prop , and once you feel e2 rising again which it should after a few days of the prop , you can decide on the next move , which make be changing nothing and staying on the 800 test e , 350 test p , 400 eq

Thank you guys for the help. Ill try this. Do any of you know how long it might take for the joints to feel better?

[/quote]

Quicker you get E2 up the quicker they will get better. 2-6 weeks depending on how you go abt it [/quote]

Thank you! Would you still train through these joint pain issues?[/quote]

personally yes i have done and a currently doing so as have a similar issue not related to E2. Just be careful, Keep weights lower and in higher rep ranges. Try and pick exercises that are less painful [/quote]

Bloodwork shows <0.04 e2. So its lower than they can measure.

Thanks for the help guys. Im already pretty sure im feeling little better from using test P for a few days so i think ittl get better real quick.[/quote]
thats good news bud

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – training day – delts/chest/back

steps will be 14k plus

meals – 5

session was decent, elbow tendons still in agony but I should se improvement this week with more therapy work and what I think is the cause now being Removed.

1 arm cable lateral – x 10, x 10, x 9F, x 13F
Rope front raises – x 8. X 12F, x 10F
standing DB lateral – x 16F, x 12F
Chest press – x 10, x 10, x 10, x 8F, x 7F, x 15F – left pec and elbows till causing to many issues here so just did more volume here
1 arm HS lat focused PD – x 6, x 9F, x 6F
chest supported row – x 6, x 11F, x 7F
1 arm cable row – x 13F,

Job done – was as good as it can be while my elbow tendons especially the right continue to burn throughout

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Based on this, I’d swap the presses from Tuesday’s session with the Saturday presses. That way, you get extra rest after two pec presses.

Rest looks good, it’s a case of running it an seeing how your go with recovery, progression and enjoyment. Update here as you go.

Fully agree with james here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It’s very hard to advise without pictures to see just how much tissue you may need and thus how much volume.

There is also a big individual response to this and how you respond to volume now and in the passed.

I may have some one doing 16 sets total for legs and just 6 for delts and 6 for back split 3/3 or if some one really just need a little more lat and no more upper back then 4 for lats and just 2 for upper back as an example.

If you need more delt you feel then you would up the delt volume from there, less then reduce etc etc.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yeah, ordered some of that! Never had an issue with rohm test e from a different source before! I have to assume the source is playing with it / diluting it. No other reason why 500ng puts me at 50nmol/l when previously Rohm at 350 puts me at 150

the only issue with blood test results when looking at testosterone is there can be a pretty big discrepancy based on how close you injected to the blood draw. If you injected the day before it can skew the result.

As make no mistake 150 is not correct from 350mg of test either

240 puts me at 45 for example currently

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thank a lot kuba and hilly!

So by this when i will reduce food instake for cut i can remove totally lantus?

First step i think to reduce 200 cho td and 100 ntd

After i usually stay about in a carb cycling

With 3 low days at 300cho and 1 day refeed about 500cho

Last year i get in shape with this but i never use lantus before this year

I only use 10ui gh in cut

Again it’s something that is very person depending but in general yes I would remove, potentially bringing back in/keeping in on higher days based on how high your high day is.

However if your pretty lean etc then you won’t need it and its a safer move to pull it out.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yes could be something to do with the Raw powder they are using.

Try test C would be my first move

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I do this with a fair few people end of a push phase to help improve body composition as we settle into the new high weight.

However depends how tren effects you. If not used it’s a decent time to try it.

Start at 50mg tren A per week

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Heavy ish cycle

Layout and drug choice looks good

Ratio looks good if this works well for you.

Don’t see any issues overall. Personally I’d have the slin pre not post I think but that’s it

If your rolling straight into a cut and blood work is good n E2 is good no real need to change anything initially

One may switch NPP to tren

May switch GH up to spread over the day

May remove oxy for Var

May increase Adex over time.

Impossible for us to be accurate here as we don’t know you now can predict how things will progress.

Thanks!

About hgh i can split between pre bed and pre wo right?

About lantus i have to change (less) ui?[/quote]
GH is all about what makes you feel the best. Higher bolus dose Pre bed over 5iu makes me groggy n at 10iu makes a lot of people very tired.

So I split Am n pm rest days n pre bed n pre gym n pre bed training days

Lantus is all about what your BG is saying and how you feel / recover. So you need to adjust this to you.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.