[Hilly]

I would not opt for something like cereal pre bed for most and would prefer a fat source here like nut butter/sunflower seeds or for some people granola maybe suitable

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[Hilly]

I see this with clients at times and it is not uncommon.

Your metabolism may of picked up a little or the additional food has allowed you to train harder and thus burn more kcal potentiually.

I would advise to hold here for another 2 weeks and then re asses

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[Hilly]

Obviously we have little information about yourself so this is just how I would run these compounds based on the figures you have used.

150mg Test, 300mg Deca, 200mg mast.

I would then asses things at week 5. How you feel, how progress has been and what your hormones are showing on blood work.

I would then step forward by increasing the deca when justified to 500mg potentially.

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[Hilly]

2ml MWF personally

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[Hilly]

Yup, I have never ever used this compound simply because its the one always associated with people getting infections etc.

I would always recommend the oral version

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[Hilly]

What do you look like currently
How much fat do you realistically want to loose?

If you were my client I would be suggesting to drop the NPP and run just this into the Holiday – that will be 14 weeks on cycle and I would aim to drop as much BF as possible.

i would then look to cruise when back and stay lean/slowly work up kcal and then bring the NPP in for a growth cycle.

If you are a more advanced/muscular lifter then I may keep the NPP in and look to run some form of recomp phase but the wouldn’t be very dependant on a lot of information from yourself.

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[Hilly]

Not a bad day today but the extreme lethargy came back PWO and I was more tired than last 2 days on wake.

I am now going to document the timings of each meal and supplements and how I feel each day until I find out what the trigger is for this as its doing my head in.

All meals in

Steps at 10k

Trained arms

Flat bar Cable curl (this was a mistake and aggravated my bicep, should of used the EZ bar) SS with V grip push down – 5 x 15 reps all done with a 3 second negative.

Biceps – Done as a circuit – 3 sets. – reps 15/12/10

Stand DB gurl with a 3 second negative
Drag curls
Db hammer curls
Reverse curls –

Triceps – Done as a circuit – 3 sets. – reps 15/12/10

Rope PD
OH rope
Rope PD with a 3 second neg
Crucifix Push down

Abs – cable crunch – 5 x 20 reps with 30 seconds rest between sets

Exhausted again here as was the issue last week and slept for an hour – Physically couldn’t wake up – Very strange

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[Hilly]

There isn’t anything drastic to worry about here.

However you do need to focus on improving these numbers post show

Can I continue this for 3-4 weeks? [/quote]

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[Hilly]

There isn’t anything drastic to worry about here.

However you do need to focus on improving these numbers post show

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[Hilly]

They can stop of course.

Over time E2 will start to increase of course

Thanks Hilly! If this person continues 400 test or so estrogen will not come up as fast as it was when he stops the Ai?[/quote]
If some one is on 400 test.

There Estrogen will be come back to we’re it would be without the AI over time.

It would be in relation to the drug leaving the system.

Impossible to say time wise due to half lives n individual responses

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[Hilly]

I always pull 10 days out

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[Hilly]

They can stop of course.

Over time E2 will start to increase of course

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[Hilly]

It is possible for E2 to be high with no sides yes.

Reasonably high E2 is IMO not a bad thing and can aid in all the things you state were positive.

Okey i Will run à test then.

Where is it to High in your opinion?

I want to be as High as possible witout hurting my body [/quote]
It’s impossible for me to say truthfully

As we don’t know how high is to
High for your body individually

I also can’t say I have spent time researching the effects of long term very high Estrogen levels

There are ranges for a reason and elevated Estrogen can be bad for us.

This is enough for me to
Know I wouldn’t want it to be riding to high even if I wasn’t getting sides.

I know for me n my clients if I see a number over 250-300 I would be making sure it didn’t surpass that

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[Hilly]

 

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[Hilly]

Sounding tough so far but thats what makes the changes? Did you post your check in pics couldnt find them would be intrested to see how the 10lbs gain looked

I thought I had but it seems they did not post

These were 10 days ago at 232lb – which was up from 217 10 days or so prior

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