[Hilly]

Pictures would be needed to give you the best advice bud

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[Hilly]

3 x a week as a minimum is my preference

Some find they get better hormonal balance from daily pinning however

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[Hilly]

Seems solid

I would check bloods/hormones at week 4-5 and then asses how things are in terms of hormones and progress before contemplating any changes

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[Hilly]

so another day were I felt exhausted on wake and then just got worse during the day – I then felt exhausted and sick PWO again.

I must simply be ill I think so am going to base 2moro on how I feel and I may just rest as its only arms.

Training today was not a bad session however – Chest and additional delts.

Pec dec – done 5 sets of 10 with a 2 second pause in contraction – Tit for tat with training partner.

Seated cable press – 4 hard sets of 10 reps failing on the last one

Hoist press – 4 sets of 15 with a 3 second negative

Seated prime side lateral – 5 sets of 15 reps and then a back off set – done left arm right arm for 3 sets no rest

calfs – seated – 3 second negative with a pause in the stretch – 4 x 15 reps
1 leg toe press – 3 x 20 reps with a 30 second stretch on the last set

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[Hilly]

First of all I would only consider to add volume if progress is not being made with current volume.

Will increase in volume add any benefit or will recovery be impacted or knock on effect on other training days.

Prioritize those body parts early in session when you can get the most from them before looking to change volume would be my first move

Thanks Darren, when you say progress what factors are you considering?

At the moment every lift for the body parts mentioned are continually going up in load with the same standard form, so that progressive overload is there, but not seeing much in new tissue growth.

When it comes the end of the session I’m beat and struggle to get the little hairy parts done (eg biceps) so I would imagine I am hitting the right volume but trying to figure out if and when to add volume[/quote]

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[Hilly]

500mg test
300’mg EQ

Check hormones at week 6

Will be a very good cycle I feel for you.

You could then add in NPP if you feel you want to step the cycle forward at that point based on the blood results

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[Hilly]

unfortunatly HDL takes a hit when using any AAS and for some it can be almost impossible to fix when cycling.

I would avoid the use of anavar for yourself.

Look to use

high dose Trainedbyjp omega pro. – double serving

Trainedbyjp love heart.

Make sure you have some HIT cardio in

Red yeast extract for LDL

Hi Hilly

This is my first time i have HDL like this ! Is it because of anavar?

Also the supplements im using all im taking is normal dosages maybe i need to double the dosages?

I will try to incorporate your suggestions

Thanks [/quote]
Anavar is very harsh on HDL yes

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[Hilly]

I agree with Chris here – for most this set up would drive there E2 to low and cause issues.

I would pick 200mg test and 200mg primo – Run this for 4 weeks and get a hormone blood test to see were your Test, free test, E2 etc is and then asses how you can step the cycle forward from here – if and when you feel the need to step it forward for progress

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[Hilly]

 

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[Hilly]

unfortunatly HDL takes a hit when using any AAS and for some it can be almost impossible to fix when cycling.

I would avoid the use of anavar for yourself.

Look to use

high dose Trainedbyjp omega pro. – double serving
Trainedbyjp love heart.

Make sure you have some HIT cardio in

Red yeast extract for LDL

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[Hilly]

Thank You ? Do You think The better way is to leave hcg or maybe just put it only periodically

Why are you using hcg ? [/quote]

I’m on cycle for about 2.5 years right now. I did some competition, last was April 2021. I took test, npp, masteron during prep. Next i did some offseason on only npp and test but then my blood work become worst so i lower The dose to 175 test and add Telmisartan to repair hematocrit and hemoglobine. I add hcg to make sure my Body wont couse artrophy and to immite lh. I was wrong shouldt i put it for this period ?[/quote]

For me I am not a fan of long term consistent hcg use like this.

It always causes spikes in Estrogen and elevated side effects [/quote]

Okey, i did it for about 3-4 month now, maybe better will be leave it and maybe put it back later ? How often do You take it ?[/quote]
I only advise HCG use when some one is looking to restore testicular function

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[Hilly]

Pictures would be very useful

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[Hilly]

i think you should focus on slowly increasing calories and focus on pushing performance and adding some tissue slowly while staying as lean as possible.

Then simply re run the mini cut 6 weeks out.

You have a fantastic looking physique here buddy 🙂

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[Hilly]

@Hilly So I started my weight loss in the beginning of September 2021 and went from 86.7 to 73. In the end of December and changed my diet so I could get even lover because nothing happen at that point after 2 weeks. So from January until now I have gone from 73 to 68.7 today.

So I changed my diet again yesterday as well because nothing happen with my weight in 2 weeks I stayed at the same point witch was really disappointing. And no there hasn’t been any hormonal changes.

I haven’t been so good at taking pictures of my self but I took a couple back to the beginning and then a couple of pictures now to se the difference.

My progress in the gym is staying at the same point the most of the time, so I’m not getting weaker but in some point I’m getting stronger in some of my lifts.

I have been really strict to my diet plan so literally everything fits into that I would eat. But as I said earlier I have been struggling a little bit about the maths to figure out how much meat,pasta,rice etc I have to get after it has been made and I think it’s there the mistake might be. So I have to be more specific and I’ll get some help from my partner there.

Firstly a huge congrats on so much weight loss over this time.

I personally feel you need a period at eating just above maintenance calories and focusing on performance before then looking to come back down.

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[Hilly]

I’d refrain from using HCG whilst on, studies and anecdotal evidence shows that testicles recover quite well, without the use of hcg and you’re just unnecessarily creating an environment for estrogen getting out of Wack

Fully agree with Max.

I am not and never have been a fan of using HCG when cruising or on cycle – When I tried it many years ago it just never felt right.

As time went on and blood testing became more easily available it was easy to see the negative impact on estrogen levels.

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