[Hilly]

@Hilly

IMO this number is fine – As discussed before this type of reading is often seen in those that lead a bodybuilding/athletic lifestyle eating higher protein.

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[Hilly]

a very silly trick i have found that works very well in this situation for myself and others.

Go for your usual pre bed Wee, then after brushing teeth etc have a sit down wee and dont rush it.

This actually made a huge difference for me and several clients.

I would also get prostate checked to just to be careful 🙂

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[Hilly]

Your going to have to take a pretty hefty dose over a very long time to see bone growth IME bar the odd person that is a super responder.

Most people in general do not notice a change in the size of there hands etc from GH use

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[Hilly]

Unless you are gaining to much fat or have an insulin sensitivity issue then no not drastically IMO.

However it depends how you are setting up the plan.

some people prefer and respond better to a much bigger swing in carbs from Train to Rest days. Others need a set amount of carbs both days.

Body comp, genetics, job and lifestyle all come in to play here

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[Hilly]

its so hard to answer this question as we dont know anything about you.

If these foods digest fine then it doesn’t look bad.

I do feel you need some more good fats in here.

I would have coconut oil in that pre gym meal.

Do you need to ct cyclic dextrin out in general – no – may you need to as the prep goes on potentially.

I would like to see more varied protein sources Tbh – it just seems to be egg whites, chicken and whey. Not terrible but not ideal micro nutrient wise at all IMO

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[Hilly]

Agree with Sas – Get growing

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[Hilly]

agree with the ladies above.

Ideally every 3-4 hours.

However if you need to eat after 2 for some reason or wait 5 hours as a one off in the grand scheme its not going to hurt most people unless it means you can’t get all your meals in.

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[Hilly]

IMO on 300mg test you won’t loose any muscle on a mini cut at all.

That drop is fine IMO also

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[Hilly]

Seems to be person depending – some find one is harsher on cholesterol than the other. Blood work would let you know.

To control/reduce estrogen

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[Hilly]

I would have test at 300, Mast and primo at 150mg each – -0 Check hormones at week 4-5 to make sure estro isn’t crushed

No need at all for the aromas.

Rest looks ok to me if you know you get on wth it all and its needed

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[Hilly]

1 – see the sticky created by Dr dean on PCt for exact guidelines. Usually 4-5 weeks post last injection.

2 – in my opinion check hormones at week 5 – yes Monday morning before you pin

3 – I would use 20mg nolvadex

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[Hilly]

back today and a high carb day.

I have ended up missing a meal due to bad stomach issues from suing the wrong free from bread – totally ruined my guts annoyingy.

I am ending up at 350p, 900c, 45f or there abouts.

Back session was good.

Cable pull over warm up – 15/15/12
Hoist pull down with pause in contraction – 5 sets of 10 reps – last 2 hitting failure – 10 and 8 reps
Prime chest supported lat row – 4 hard sets of 8 with the last hitting failure.
1 arm cable row with a twist in contraction – 4 x 12 reps – last one hitting failure
Reverse D handle pull down – 3 hard sets of 12 reps – failing on last set
Upper back row – 4 hard sets of 10-12 – last 2 hitting failure.

Cable shrugs with 2 second pause in contraction – 4 x 12 reps

Calfs – 3 exercises – 2 failure sets each

Exhausted again PWO – GH now in at 4iu 50 minutes pre gym.

insulin with meals 1, pre/post and meal 4 – total 18iu humalog

Steps – 10k

Rest day 2moro and its mums 60th so out for lunch –

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[Hilly]

do you have any pictures of your current body compositon.

What is your BP morning and night?

What does your blood work look like on cycle when you are getting these issues?

I will take photo morning and send it to you
Blood pressure 130/75
When im on high test and deca and EQ this where i found i have sleep apnea my blood test abnormalities were lipid and RBC and Haemoglobin and also morning FBG level reach 100 i guess which is why im gained a lot of fat not muscle this is because if aonea
Right now im fine with test 150 primo 300 anavar 40
But still snoring with no apnea
Same body weight right now but different composition even right now i gained 8 kg my morning FBG 85 which the first time i score this at this body weight
Also my blood test right now is okay i mean RBC and Heamooglobin

Hope this helps [/quote]
What time frame did you gain the 8kg

I would need to see a current pic

What cardio do you do.

Snoring can and is caused a lot of peoples body comp Is poor n CV fitness is down IME

Also by rapid weight gain

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[Hilly]

The sperm maturation cycle is 8-10 weeks.

You started the hmg 8 weeks ago.

Your only just going to start seeing the benefit of this from now onwards imo

So you need to retest in 6-8 weeks.

That hmg dose is to low imo and based on the research

You need to be 75iu 3 x a week minimum.

Motility etc looks good.

It’s simply a count issue which is going to take time as above

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[Hilly]

1 week post pct your body is still under the influence of the drugs, get blood 4 weeks post pct then you will have a “natural” result of what your body is actually producing.

Agreed

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