[Hilly]

 

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[Hilly]

What is your body composition

Are you taking any AAS

Doing cardio

Has this been investigated by a doctor ?

For me every one should work on fixing the issue before just throwing a supplement in

You want a full blood count to

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[Hilly]

Agreed with the above.

There is no debating it’s effectiveness.

It’s very cheap.

Every one should be using imo

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[Hilly]

why do you want to blast and cruise ?

Do you have reasons for doing so?

blast and then continue on TRT(cruise) is worse than doing cycle and then pct? i think its better option if i decide to do gear[/quote]
I asked why do you want to ?

Why do you feel
It’s better for you ?

This would give an indication of if it’s a good idea.

My opinion is everyone should cycle on and off for there first cycle or 2.

Learn to go through the process and have to keep your gains as best you can.

Before you potentially create a situation we’re you need Trt for life

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[Hilly]

have you seen a chiro?

do you get deep tissue?

Do you do any stretching.

IME I find this tends to be causing due to very tight hip flexors/glutes/hams /quads etc

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[Hilly]

is this just day to day in general – not after training etc?

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[Hilly]

 

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[Hilly]

Max,

55 out of a scale of 10-50 is small enough to be an error. You have nothing to worry about. GFR is perfect. If anything, you may be a little dehydrated. You are correct in your assumption.

Brady

Agreed 🙂

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[Hilly]

half your testosterone for 200mg masteron would be my move

Thanks so am I right in saying change to 150mg test weekly and add in 200mg mast weekly ? [/quote]
yes, that is what i would do

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[Hilly]

Yes it’s possible. I get this also.

I much prefer TrainedByJP cream of rice

Second option then rice flakes

Ahh ok, and the corn flakes could be ok?![/quote]
you would have to try them to see if they are ok for YOU

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[Hilly]

The obvious choice here is as above

Drop the chicken.

It’s more or less a fact if we eat the same foods over n over we eventually build up issues.

I see this all the time with digestion focused clients

Thanks Hilly. Im not big on fish if im honest. Is turkey a good switch and i am a fan of that[/quote]
yes

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[Hilly]

I add some info im 182 cm 85 kg, aprox 17% bf. I ll do as u said, 200mg test e week plus 100 mg mast e. Should i pin mast same as test, everyday together in one syringe?

They can be in 1 syringe yes

I would split into 1 injects personally

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[Hilly]

Ok thanks and i am 32 y old, can i go straight to blast cruise system?

why do you want to blast and cruise ?

Do you have reasons for doing so?

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[Hilly]

 

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[Hilly]

Weight dipped again today to 219 –

Upped carbs to around 250g carb and steps at 13-14k

Trained arms.

Rope PD superset with rope curls to forehead – x 20, x 15, 3 x 10-12 work sets

1 arm tri PD – x 8 warm up, 3 x 8-10 work sets
1 arm bicep curl – x 8 warm up, 3 x 10-12 work sets

Crucifix push down. X 15, 2 x 12-15
Db curls leaning against a wall to forehead – x 8, 2 x 10-12, 1 x 16

Rope PD varying ROM – 3 sets of 10 taking a step closer to the machine each set – 2 rounds of this.
EZ 21’s 2 sets

Job done

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