[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

We can’t design you a meal plan. We don’t know you.

What you like
What you don’t like

What you digest well etc etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

The obvious choice here is as above

Drop the chicken.

It’s more or less a fact if we eat the same foods over n over we eventually build up issues.

I see this all the time with digestion focused clients

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Do you have your RBC etc numbers

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thanks mate I’ve attached remainder of test results let me know what you think.

22 weeks till show so just started on 200mg of test a week and will get bloods done again in 6-8 weeks , max I’ll titrate up to will be 300mg a week

[/quote]

?[/quote]
All looks fine to me.

Are you taking any iron / b12 supplements

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yes it’s possible. I get this also.

I much prefer TrainedByJP cream of rice

Second option then rice flakes

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What knee sleeves did you get.

I only ever use the standard ones n can’t say they have a huge effect on performance that would lead to the muscle doing less.

Is the progress potentially more mental n you just feel safer/ more confident and this made the difference.

For me lifting more weight through the muscle is always more beneficial so going with sleeves would be my choice

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

the facial effects are usually a result of increased sub-c water retention blurring out the wrinkles. – does It have any massive anti-aging effects to skin and face, no. youre better off wearing sunscreen a lot and derma rolling

I would certainly agree with this and say looking after your skin from a young age would have much a much better effect over time than trying to prevent damage.

You could then say doing both may then have a a significant effect I suppose 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

from my research/reading I have always classed GH as an anti ageing drug simply because it helps the majority of cells heal/recover at an enhanced rate.

Now does this apply to anti ageing in terms of how old you look not how you age is debatable I suppose.

There is certainly science to show that it has positive effects on the skin and being deficient in Gh has negative effects – So you could theorise that maintaining elevated levels as you age would in theory keep the skin looking better over time.

I must say its a side I have seen reported by friends and people online for a very long time.

I would also say that I have seen more than a few reports of celebrities etc in America claiming this is key in helping them look/feel younger for what its worth.

I certainly wouldn’t claiming to people that its going to keep them looking 20 until your 60 lol.

However I would be inclined to say its use may help us age more favourably

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Guys do you think I should Separate carbs more equally through my meals ? I mean even 290 cooked rice make me  yawning and feel sleepy just for 20 minute post meal

if your not reacting to it well then it may make sense yes.

It sounds to me like your meals are not balanced right for yourself. Have a read on glycemic load.

There may be some sort of insulin resistance going on also causing an issue that needs looking at

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Firstly buddy you have a fantastic physique and doing all right I could see you competing and doing very well sooner than that time frame.

I would like you a decent bit leaner than this but I would gauge it by performance in the gym more than a look when you are natural.

You do not want to risk any of that muscle you have worked so hard for so I would simply push down until you are 10lb leaner or if your performance starts to suffer before then.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

ITs very much up to you.

The fact is your body is counting them wether you are or not.

for me I always shoot for 1.25-1.5g of protein per total BW and this Imo is hitting enough protein coming from all foods. For most of us eating the foods we do there isn’t that much coming from indirect sources I imagine so its not something to over analyse.

If you want more and want to measure it from direct only then that is simply a choice you make

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

it looks like you may just be super sensitive to slightly raised estro – Some are.

2 options.

Reduce the Test to 200mg –

Add in 100mg masteron – this would be my preferred method and this should Dip Estro just into range and potentially increase free T even more so making the cycle more efficient

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Just jumping in, I sought @Hilly advice but due to our age we went down IVF route. Currently in third cycle, but it took 9 months of HCG & HMG with 6 months of (true) trt before i saw a jump in my markers. Went from ~11m to 25m with other markers being “good”.

My partner also got bloods done with eval and saw a significant improvement when Dave suggested DHEA for another reason but that has some interesting published studies on egg quality.

Thanks for posting this bud – ITs good for people to see this is not just s quick fix and takes time 🙂

Glad I was able to help 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

@Hilly hi Hilly,

Just got some L carn. Any advice on time to take it? Like am/pm, fasted? Or does it not matter.

@Hilly Thanks once again for the reply bud. How long did it took u once starting L-carintite before it reflected a positive result in motility? Also, it is giving me quite some pain when injecting it. Did u also experienced this?

[/quote]

the brand i used at no pain – it was savage supplements 200mg per ml.

I tested after 10-12 weeks as I always did when I added something.[/quote]

@hilly Mine is 500mg/ml hence that is why it might burn when being injected.. I am getting used to it now and its fine. I have been on the stuff now for a good two weeks.

Can you remember with what percentages your motility did better itself? Quite curious to know :). Have been trying to find some info on your log. But cant find it since it is quite some time ago.

Thanks!

[/quote]
i went from around 14% to around 50% – Very drastic improvements

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.