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  • Hilly

    Member
    March 3, 2022 at 5:49 pm in reply to: Hilly’s Guide to Eating With IBS

    Rest day today – Steps hit 20k

    All meals in

    Nothing exciting to report

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  • Hilly

    Member
    March 3, 2022 at 3:25 am in reply to: End of blast BW, primo legit?

    These results look very normal – some people dont see a huge impact in terms of estrogen control from primo especially on that dose of Test – you would find masteron would work better in this aspect.

    However if you feel great and progress is great then I would have no issues sitting with this estrogen number – I was close to this myself recently and had no issues at all.

    no diff in terms of the masteron E and P in reality for me personally with jabbing daily

    Thank you as always for your response @Hilly

    I’ve felt great throughout, same as when I ran mast. Was a little worried with high estro but again I’ve felt v-good. Looking at trying npp (never used before) in the next push up after a nice long cruise to let the body rest from this, will likely start test a bit lower and combine with mast. [/quote]
    Sounds a gd move to me ?

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  • Hilly

    Member
    March 3, 2022 at 3:24 am in reply to: Plantar fasciitis

    Hilly, you’re an absolute legend, thank you! I have the insoles in my shoes now and the difference they make is something else, I’ll definitely look into getting high arch trainers. Thanks again mate, really appreciate it.

    My pleasure ?

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  • Hilly

    Member
    March 3, 2022 at 3:23 am in reply to: Thyroid help with bloods

    I do agree with your thinking individual t3 n t4 would work better here.

    This is more costly for them n require more work so they may be against it but push for it.

    I do agree with Brady tho this doesn’t sound like it’s thyroid related

    What’s your hormones looking like

    Test
    Estrogen
    Prolactin
    Progesterone

    What’s your Trt set up ?

    Did this occur pre Trt

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  • Hilly

    Member
    March 3, 2022 at 3:20 am in reply to: Thyroid help with bloods

    I have been dealing with some skin issues about a year in trt and thyroid replacement. My issues have been itching without rash or any visible signs only when I get hot then goes away once I cool down or start sweating, and pityrosporum folliculitis. Derm has treated with fluconazole with success but keeps coming back, itch never went away though. I have been in a process of elimination and have recently read that my thyroid medication could be to blame. I don’t have record but thinking back my dose was increased around the time this occurred. Since my numbers aren’t perfect figured I’d try and rule this out.

    To clarify, I’m a medical student, not a physician yet. So take this with a grain of salt, But I’ll tell you my personal opinion lol

    The guidelines, in the US where I’m at, is to get patients off of desiccated thyroid and put them on T4 monotherapy.

    So, if you think your thyroid issues could be to blame for your symptoms, I would recommend asking your physician about switching to T4.

    The hesitancy of physicians to do this would be because your TSH level is in range right now. They are hesitant to mess with your medications when TSH is normal.

    Have you tried antihistamines such as Claritin for your itching?

    Have you tried flucanozole in conjunction with hydrocortisone cream for your skin infection?

    Brady[/quote]
    Bud

    Do you know why there trying to switch our t4/t3 combo treatment for just t4?

    Our nhs simply do this for time saving n fund saving imo n experience

    It’s much less effective to from my experience and research

    Interested if the US are doing it for the same reason

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  • Hilly

    Member
    March 3, 2022 at 3:16 am in reply to: Weak points (legs)

    How long have you been training ?

    How long focusing on legs ?

    Imo most whose legs lack are simply not training hard enough every dam session.

    Do you send your coach top work sets for him/her to look at ?

    Maybe try jump in a session with them ?

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  • Hilly

    Member
    March 3, 2022 at 3:14 am in reply to: Weak points (legs)

    I find this very odd. You’ve got a coach, respect them and have the conversation up front.

    If you don’t trust them, respectfully leave and seek counsel where you are invested in the direction they give you.

    Fully agree

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  • Hilly

    Member
    March 3, 2022 at 3:13 am in reply to: Hygetropin

    It’s impossible to say what’s in it tbh.

    Remember these companies are not real legit ones

    The code checker in general is just something they set up or some one did to try and make them look real.

    I’d be surprised if any of them showed up tbh lol. I’m yet to here some one say there’s came up

    There used to be 2 people in China making these originally.

    One showed up , one didn’t.

    Both were legit

    Both had good batches n bad batches

    This was a gd 6-7 years ago however.

    See if the guy will take back.

    If not run a full bottle Mon / wed / Fri

    If you see no change in weight or lethargy increase chances are there is nothing in it.

    That’s about as close as you can get to checking it yourself

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  • Hilly

    Member
    March 3, 2022 at 3:09 am in reply to: Pinning too frequently for an ester?

    Absolutely not imo.

    Lots here do it 3 x a week
    And daily n have done a long time

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  • Hilly

    Member
    March 2, 2022 at 5:14 pm in reply to: End of blast BW, primo legit?

    These results look very normal – some people dont see a huge impact in terms of estrogen control from primo especially on that dose of Test – you would find masteron would work better in this aspect.

    However if you feel great and progress is great then I would have no issues sitting with this estrogen number – I was close to this myself recently and had no issues at all.

    no diff in terms of the masteron E and P in reality for me personally with jabbing daily

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  • Hilly

    Member
    March 2, 2022 at 5:12 pm in reply to: Creatinina and egfr

    78 is fine from my understanding

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  • Hilly

    Member
    March 2, 2022 at 5:11 pm in reply to: Oestrogen markers high

    half your testosterone for 200mg masteron would be my move

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  • Hilly

    Member
    March 2, 2022 at 5:10 pm in reply to: Meal Alternatives

    meal 1 – Salmon and a couple of whole eggs – one of my fave meals – protein shake with nuts/seeds/nut butter and a little yogurt so you have a nice shake to drink k that’s different from meal 2 potentially. Steak and eggs

    Meal 2 – some form of solid meal instead of a liquid option –

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  • Hilly

    Member
    March 2, 2022 at 5:09 pm in reply to: Time for minicut?

    If progress is flying and there are no issues across the board i would potentially keep going or more than likely hold any food increases and just let the body do its thing and hold/solidify so to speak at the current new weight and let it ‘stick’ as I like to say.

    , you may find you tidy up just enough and can push on a little further or decide a mini cut is best

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  • Agree with the guys above – i would not be dropping all drugs at 2 weeks out.

    if you feel dropping test gives a better look based on your physique/class and personal experience I would be replacing the drug with something that will bring something to the physique – Var potentially or there are other options.

    I feel for a Bodybuilder or a physique that needs the fullness and size dropping test doesnt make much sense.

    However I do feel for some classes and physique looks dropping test can give a better look – I have found this with 1 or 2 of my physique clients. Especially one as we find his waist comes in even more so when we pull the test and due to his structure he doesnt need the fullness from the test – We can bring what we need back through the carb up and some manipulations here

    its so person depending its very hard for us to say what is the best route.

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