[Hilly]

IMO this dose is fine, unless she is highly competitive/advanced and looking for that pro card etc and I would not be wanting to increase this at all.

Agree with Kuba – met/GH could be very useful as could little bits of insulin used properly to aid in recovery and growth with much less potential sides if any than considering upping the AAS dose.

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[Hilly]

Weight today 222lb

Steps 20k

Trained back in TrainSf and was a great workout – Got there and did some work then trained with 2 mates before they dropped me back off so worked perfect.

Only work sets mentioned and F if hit failure.

x1 arm lat pull down – x 8, x 14, x 8f
T bar row – x 8, x 8, x 6, x 12F
1 arm low row – x 15, x 15, x 15F
WGPD – was aggravating my pec so kept range of motion a little shorter on extension – x 8, x 8, x 8, x 8 same weight – all difficult but cautious of my pec

That was in – hard work and lower on the volume.

Food example

6 eggs and 2 egg whites

200g cooked chicken and 250g cooked sweet potato – 50g carbs

200g cooked beef and 2 pop tarts (was meant to eat in the gym but we didn’t have time so had no carbs in apartment) 60g carbs

200g cooked chicken and 100g cooked rice (25g carbs)

200g cooked salmon fillet and 100g cooked rice (25g carbs)

good day in the books.

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[Hilly]

What have you been doing since the last cycle ?

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[Hilly]

For simply kcal expenditure and thus aiding in fat burning process tbh I don’t think it matters drastically.

I usually prefer people to do there liss between 110-130 bpm max over a longer duration.

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Very strange reading – your LH is still bang in range which says your body is still functioning naturally yet your test score is in line with over 1g of testosterone.

I would bet my house its impossible to have an estrogen score like that with a testosterone reading like that – I guess you could be the 1 in a billion person that doesn’t aromatise barely at all and body doesn’t shut down on synthetic Testosterone.

I would query these with medichecks

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[Hilly]

Firstly I agree with Kuba – That breakfast would wipe my ass out.

However How long have you been on this cycle for – What is your bloodwork saying?

What is your fasted BG numbers daily ?

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[Hilly]

Get it down you and don’t overthink it!

agreed

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[Hilly]

Thanks both. You’re probably right, 209 at 6ft 1 isn’t a huge amount of muscle I guess.

Carbs are those sources as I run into digestion issues with a lot of the others, rice based food seems to sit so well I don’t really like changing it.

Just been super frustrating gaining weight at a nice rate but still feeling hungry at times.

see for me i see Hunger as a great thing as it means you have space to step forward.

Trust me being full and sick of food gets old real quick and is telling you your at your limit.

My aim is to keep my clients hungry for as long as possible

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[Hilly]

Your current cycle seems a recipe for crashed estrogen and if not I would be adamant your masteron was fake TBH

10kg – 20 weeks minimum – aiming for an average of just over a pound a week.

What cycle would I prefer may be very irrelevant for you.

With a longer cycle like this you want to use compounds you know dont effect your blood work negatively as its a longer cycle and things can build up if running compounds you dont get on with well.

i would use a tapered up approach.

So for example potentially.

Weeks 1-6
250 test
250 primo

depending on results and blood work
I would likely add in 250mg NPP here for 8-10 weeks.

i would then asses composition, results and decide if I needed an increase and if so what I would increase, In this instance potentially 100mg primo and 100mg NPP if estrogen was good. If it was on the higher side 2-300mg primo,

This is just me picking things I get on well with myself and was in your situation.

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[Hilly]

Rest day today and less of a work load so family time it is.

Steps are 22k
Food on point
Pool this afty
Dubai mall to have food around the marina – lamb/chicken/beef with a little hummus and 2 small pitta breads

Great day in the sun

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[Hilly]

What is your test and estro on this.

Sticking with 300mg is a very high cruise dose and would likely cause Estrogen to be high

I would use a mix of test n primo

I would not drop food much , just tighten it up n manipulate other variables to allow some form of fat loss of composition calls for it

If it doesn’t I would be bringing expenditure down n keeping food high with potential timing changes to put you in the best place for prep.

What you do now truly decides how good your outcome on stage is

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[Hilly]

 

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[Hilly]

Your using very fast digesting carbs.

This may be the issue.

Try bulking meals out and picking more filling foods if the hunger is n issue n your worried about prep.

What are your macros ?

In terms of continuing to ramp food up.

All you can do is take your time and make small increments over time.

It takes a long time to do if wanting to stay super lean.

There is only so much you can do to manipulate your metabolism

Ultimately the best bet is building more muscle.

Muscle has an energy cost.

At 209lb this will be much less than my 240-250lb pushing 5k

Or Jordan’s 270-280 pushing what he had to.

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