[Hilly]

If it’s a quality sleep then it shouldn’t impact muscle growth at all.

As long as it’s allowing you to feel good n perform well in the gym.

I feel much better n perform better on 6 hours than I do on 8-9. I feel worse on more sleep so this would to me negatively effect things.

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[Hilly]

Just a thought and I have very limited knowledge but I’m doing a TRT dose of 120mg of test e p/w (less than 0.5ml) and my recent blood work has my test level at 37nmol//l. Could the test be under-dosed?

He’s jabbing every 10 days.

If he’s had the bloods taken towards the end of this 10 day period you would expect to see the lower reading

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[Hilly]

In simple terms.

I always draw with a green.

I always inject with a orange. 1inch unless I am super lean or pinning front delts then I’ll use a shorter one.

You can take insulin pins for all but need to push quite firmly into the site to make sure it’s going deep enough or can get aggravated

I had a couple of clients trying to use them for lats n had constant issues.

I always jab post shower or use a wipe on the site.

I always heat the oil in the syringe personally under a hot tap for 30-40 seconds – this seems to help a lot.

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[Hilly]

190heamo, 56% heamocrat and RBC 6.7, granted these are the highest they’ve been in a while, we normally stay a little better on top of it it’s just draining the constant blood donations

I’d go see a physician for this one man you need a thorough work up for this[/quote]
Fully agree with this.

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[Hilly]

seems to be popular at the moment.

people have been using this method for a long time for Trt dosing etc.

I would not be keen on shooting more than 1/2ml of oil Subq at any one time personally but I see people are doing so and seem to be fine with it

Just something you have to try

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[Hilly]

i would opt for PWO personally unless your using to aid in sleep then obviously pre bed would be the best option

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[Hilly]

Yeh, i have had several clients say the same thing over the last couple of months. They got there products eventually but had to chase and chase for them

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[Hilly]

Agree with the above and this is something I do and do with clients at times in these situations also.

An age old trick that works very well

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[Hilly]

I agree with max here.

TBH based on experience you could likely inject Monday and Thursday and this number would come down to a better range but overall MWF or EOD would give a better range again

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[Hilly]

Agree with the ladies above.

When I worked for the NHS sometimes meals would be 4-5 hours or sometimes 2-3. You have to just work with what your schedule allows. In reality the difference isn going to be noticeable as long as your getting all the food in.

If you can work out 6 meals and this suits your schedule then that is an option but if meals need to be 4 hours apart to fit into your schedule then this is fine also IMO

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[Hilly]

Fully agree with clare

Just focus on what you can control now and get back to it. Make sure you rehydrate properly and be careful in the gym if your dehydrated from the weekend

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[Hilly]

Steps 20k today

Trained shoulders/chest in hotel gym – Still not hitting true failure unless stated – Stopping that last rep were I know the next will fail

Crucifix laterals – x 15, x 14, x 10
Cuff front raise – sets of 10 till I couldn’t get 10 and then another set with a drop set
Cable upright rows – x 15, x 15, x 14 – Same weight

Seated cable flies – x 10, x10, x 10
Seated cable press -sets of 8 until I barely hit 8 then stayed there for 2 more sets

DB side laterals – up and down the rack – 8kg, 10kg, 12kg, 14kg – sets of 10 and then repeated with sets of 8 – partials when needed
Decline cable chest – 2 x 20 reps

All meals hit –

Will take weight in the morning

Clen still at 80mcg

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[Hilly]

I never noticed any thing like this but I must say I wasn’t looking for it

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[Hilly]

no, you are more anabolic and the drug works right away as soon as you administer it

Agreed.

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[Hilly]

Add calories man… My dog eating more then you seriously… (pittbull) t3 is soooo high why???? T3 its not fat burner, educate little bit or take a coach because you will hurt yourself

Sorry. – t3 isnt a fat loss/energy expenditure drug?[/quote]i know what you mean, but still its not a fat burner like Clen or sally[/quote]
Can you explain how it differs for me please.

Generally intrigued at your thoughts.

All are increasing output through one way or another which will lead to fat burning.

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