[Hilly]

You feel good.

You have all in place.

Who caress about the score on the ring would be my opinion.

If you didn’t feel good then I would be investigating things further but remember these rings / watches are made up from feedback from thousands of people n then create a score based on averages.

So doesn’t mean it’s totally accurate for yourself.

I wouldn’t stress the score if I was feeling good , performing and recovering good

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[Hilly]

 

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[Hilly]

For myself and my clients as a MUST

trainedbyjp vital support
Trainedbyjp love heart
Trainedbyjp omega pro
Trainedbyjp vitamin d2/k2

The supplements contained in these products I have been using for a decade more or less and no matter my lifestyle I am yet to see any blood work that would worry me. I used to purchase the majority of these separately until Jordan released his line and have always and will always stand by what these products contain and do. The cost of purchasing this is around Half if not less than what I used to pay for them individually.

I personally feel every one focused on there health/wellbeing/fitness should be using these as a minimum.

then based on funds, goals and lifestyle there are others that could be of great use but these I feel are a MUST 🙂

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[Hilly]

Ime you will struggle to get it in range but potentially can get it higher.

Increase omega to 10g daily – high quality like TrainedByJP omega pro

Potentially higher fats in your diet

However for me even doing this and 100g fat daily in only ever seeing around 0.8 at best

Thanks Hilly. How long do you reckon it would take to correct when going into cruise? Will up the omega3. Fats are only sat at around 50g, so I can potentially reshuffle my diet to allow more. Whilst you’re here, my blood pressure is trending at 140/83, anything I can do to take that down a touch?[/quote]
Very person depending.

if its going to get in range and your taking everything you should be 4-8 weeks.

i would be getting my fats up from 50g if you feel this is an issue of concern.
I would be taking Trainedbyjp love heart and increasing the omega 3 as above.

BP
Trainedbyjp love heart will also help here.
hibiscus tea 2-3 teabags per day IMO can/will have a great effect here

Keep a health body comp
keep physically fit

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[Hilly]

You are making very gd progress and to me it looks like your physique has a lot of potential.

Good structure

Good muscle shape and bellies so to speak.

Looks like you just need more size based on the look you are wanting to create.

Defo more legs to

I appreciate this thanks I feel more motivated now, do you have any tips for getting in extra calories and protein ? [/quote]
tips in what way? What are you struggling with ?

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[Hilly]

Add calories man… My dog eating more then you seriously… (pittbull) t3 is soooo high why???? T3 its not fat burner, educate little bit or take a coach because you will hurt yourself

Sorry. – t3 isnt a fat loss/energy expenditure drug?

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[Hilly]

Rest day today

its my day off or as much of a day off as I get so did hour or 2 work on wake after getting 10k steps in with the Arilena and then the 3 of us.

Met up with a couple of friends and there kids at a beach club over here and we really had the best day. They had there youngest daughter a week or 2 before ours so it was nice to spend time with another family etc.

Landed about 11:30 and got home an hour or so ago.

2 meals before I left and took 2 meals there so all on point plus my last meal which is a shake now.

Couple of pints with my mates and what a great overall day it was.

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[Hilly]

Well the brand is deus medical. I have used it for months before these problems came up..

So it’s just all of a sudden ?

No change in bottle or compound ?

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[Hilly]

Nice 1 hilly hes ensured me the whole gland will be removed

Should be sound then bud.

However always be cautious with initial cycles just to make sure ?

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[Hilly]

Ime you will struggle to get it in range but potentially can get it higher.

Increase omega to 10g daily – high quality like TrainedByJP omega pro

Potentially higher fats in your diet

However for me even doing this and 100g fat daily in only ever seeing around 0.8 at best

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[Hilly]

You are making very gd progress and to me it looks like your physique has a lot of potential.

Good structure
Good muscle shape and bellies so to speak.

Looks like you just need more size based on the look you are wanting to create.

Defo more legs to

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[Hilly]

Imo those items you mention it doesn’t matter as much as the others no.

Personally I just make sure to get high quality proteins were the fat content is high when I can. Salmon / eggs Etc

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[Hilly]

how are you injecting the current test – once, twice, 3 times?

I would split the test to 100mg per week and run 50-75mg mast P with this – Then asses over 4-5 weeks.

Its hard to say without bloods and there is a personal variance also – We will also see a different e in effect from the masteron to some extent

I inject twice a week Monday and Thursday. Both the test and mast are Enanthate (I should’ve been more specific with this in the original post sorry). I have previously ran test at 300mg with Mast at 200mg however I had a huge acne breakout, so far with my test only cycle I’ve little to none acne so I’m guessing the mast could’ve potentially caused this before? Which is why I’m skeptical on what to dose it at right now [/quote]
Interesting the mast cycle had a break out

Based on that then I would be avoiding and using primo bud at 200mg

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[Hilly]

 

Thanks Hilly!

Yes ideally I just want to be optimal, I guess towards the higher end of the range.. I was debating running a course of 250mg test with anavar, but I think you are probably right, I need to get work out my base first and go from there. I will go for 75mg twice a week instead and run that for a while and recheck bloods, how long before I should recheck again? [/quote]
5-6 weeks would be ideal imo

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[Hilly]

what product are you using?

it could be the brand and way they are making it

You could not react well to there carrier oil.

This is certainly not normal tho and shouldn’t be happening

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