[Hilly]

This reading would be huge for that dose

How close did you test to the jab

Are both of those done IV withdraw

Test done just before jab each time. Both blood tests done by finger puncture [/quote]
The finger prick test may of gotten skewed.

I’ve seen this happen several
Times.

Iv is much better

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[Hilly]

What’s your BP

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[Hilly]

Happens to almost every one living our lifestyle ime.

1-2 normally for me year round. 1 when heavy in off season

Up to 4 times during prep ?

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[Hilly]

Good morning Peter,

when brewing hibiscus tea by yourself using the whole flowers for blood pressure support, how many grams of the flower should I use over the day ?

thanks bud as always

You need 1 petal from 15 different flowers for maximum effect

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[Hilly]

Masteron would be a solid substitute if cost is an issue.

I have always had some Really solid results with masteron. Performance being one of them. And also increasing my feeling of well being.

Cost isn’t an issue just don’t want to buy fake primo at the price. I’ve read a couple of topics where hilly says test/mast for wellbeing. Would you run test mast primo together [/quote]

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[Hilly]

I would really disagree with this.

You will certainly get an anabolic effect from masteron plus potentially better improvements in gym performance.

Primo I would agree would be better but mast is a good substitute for sure

Wow first time that I hear about that being a considerable anabolic compound, I would really expect a strength increase as you mentioned via its androgenic signaling [/quote]
It’s an anabolic steroid so you are going to see anabolic effects.

So you can guarantee an anabolic effect. So we should expect one

Will primo be better – yes but how much at these doses isn’t going to be Huge imo

As you can see from every ones Posts here it’s a viable alternative

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[Hilly]

it certainly doesnt.

What was your previous reading on what dose?

Thank you for your reply.

My previous when on same dose test only 270mg/ week

My readings were

Free test 3.5nmol/ L

Test 111nmol/ L

Oestrodial 281 pmol/ L

I have changed test brand and added primo between the tests[/quote]
This reading would be huge for that dose

How close did you test to the jab

Are both of those done IV withdraw

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[Hilly]

I would be confident in saying most do buddy if not all of us

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[Hilly]

Mast is mainly a cosmetic drug so don’t expect much of an anabolic effect from it, as opposed to primo

I would really disagree with this.

You will certainly get an anabolic effect from masteron plus potentially better improvements in gym performance.

Primo I would agree would be better but mast is a good substitute for sure

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[Hilly]

Regarding low E2 levels it’s most likely due to primo and its anti estrogen properties as it is a DHT, if you wanted to increase your E2 you could try to change the ratio higher towards test and assess via bloodwork :))

Thanks mate I have just posted my levels now, would you say primo lowers your test and free test in blood work?[/quote]
it certainly doesnt.

What was your previous reading on what dose?

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[Hilly]

think logically – men have more muscle than woman simply because they have much more testosterone .

Test is a great muscle building drug and is the most natural to our bodies.

You will make some serious gains using test only and I have known a fair blokes over the years that have just ended up using test and increasing the dose when needed that have built some hugely impressive physiques.

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[Hilly]

Perfect Hilly, thank you. I’m assuming the extra water retention we would want, will come from the extra Test ?

yes bud 🙂

Obviously its a fine line – we dont want to be feeling bad or BP through the roof but in tis instance we dont want dryer drugs per say but ones that will give a little leverage weight etc 🙂

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[Hilly]

nice day today

Weight 228lb – held there after the slightly higher day

Cardio and sauna
Walk with charl and Arilena for coffee
Few hours work

Was going to get round the pool but its turned really windy here so we went and walked round the mall – steps easy at 20k today maybe more.

Trained arms in total gym – left bicep still getting a sharp pain at the insertion site annoyingly – Going to get some deep tissue booked asap.

Rope Push down SS curl to forehead with rope – 3 x 15, x 12, x 10 – all warming the elbows up

1 arm Tri push down – x8, x 8, x 12
1 arm Bi curl – x 10, x 9, x 15 – Felt the Bi here so stayed higher reps

Crucifix PD – x 20, x 17, x 15
dual cable curl focus on lengthened position – x 15, x 14, x 20

OH rope extensions – done with 12 second rest between sets – 12, 10, 7 with a drop set
DB 21’s fashion but with sets of 8 – left arm then right – 2 lots of these

Arms pumped to death and looked ok.

work then me and charl are going to watch a film for a change once baby sleeps as I am ahead of work today even with time difference

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[Hilly]

 

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[Hilly]

Agree with Kuba

How much cardio do you do?

What is body comp like?

Are you taking any supplements for this?

The reading is not cause for concern at all but could be a little better

Body comp is great, just coming out of a cut.

Cardio is 2x25min per week. Supplement wise just the basics like fish oil, magnesium, D3/K2, zinc.

Maybe also genetics.

[/quote]

This imo is not sufficient for one to bring BP down noticeably

Hence my comment[/quote]

I have 2 rest days per week where I do cardio. If I want to keep it at 2x per week can I just do longer on these days ? if so how much would be needed for BP support ?

[/quote]
Surely it’s clean tho twice a week isn’t enough ?

I would be wanting 3 x HIT sessions weekly n some steady state daily

Honestly I can’t keep repeating this stuff.

There is everything you need in this thread bud

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