[Hilly]

If you doubt your coach then you shouldn’t be working with him tbh.

1/2 ml is just silly.

It could even make you worse than you are naturally potentially

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[Hilly]

Agree with Kuba

How much cardio do you do?

What is body comp like?

Are you taking any supplements for this?

The reading is not cause for concern at all but could be a little better

Body comp is great, just coming out of a cut.

Cardio is 2x25min per week. Supplement wise just the basics like fish oil, magnesium, D3/K2, zinc.

Maybe also genetics.

[/quote]
This imo is not sufficient for one to bring BP down noticeably

Hence my comment

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[Hilly]

Thank you Peter. Cardio is done year around already.

My last weeks average was 133/80. Do you think this is still fine ?

How long can telmisartan take to start having an effect on BP?

I see no issue in this if it is your normal.

It’s not perfect but it’s not what any one would class as cause for any concern

It certainly can be better.

I had thought Tel started working pretty quick tbh

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[Hilly]

Hey, thanks for the reply, the sounds is all distorted at the start and I missed the bit about Mast sorry.

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[Hilly]

Thanks for the reply’s guys.
I have taken the Tren and Nandrolone combo before without any negative effects, but as I said I’m open to advice and ideas. If this wasn’t the best option.
I would really like to understand more about these compounds or how they work synergistically together.
is there anywhere you could recommend that I could read up on a reputable source of information on what these drugs do and how they interact? These forums are absolutely top notch and so is the education section, but I’m struggling to find information on what certain compounds do vs others.
For example, Why do you suggest a compound like Masteron vs something like primo or nandrolone, coupled with test and tren ?
Thank you again for you help.

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[Hilly]

30 pound pushes over a very lean start point are the only way to make noticeable steps forward in muscle with each push , when they are patiently done over a 6 month period .

How would you structure a diet ? Make sure your currently lean, then simply add 200 cals , then once the weight gain stalls , add another 200 – etc etc , slowly adding over 6 months , gaining a pound a week.

Fully agree.

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[Hilly]

I would assume this is a genetic issue, you could try increasing cardio as this may help. Does high bp run in your family?

My father had blood pressure issues when he was my age I think. I am only on TRT for 3 years now.

So you think I can start my first cycle with that numbers and try to improve it on cycle ?[/quote]
I honestly think there is some over thinking here which is common in your posts

Your BP is fine

Do more cardio – some HIT year round
Add In TrainedByJP love heart
Hibiscus tea

These should have a big positive

Get the cycle underway

Keep very lean
Keep fit

If you notice your BP spike concerning high with all the above in place thrn you may have a genetic issue that makes cycling not a good idea

However I doubt it

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[Hilly]

I also always always train legs in tight sports leggings to help warm knees up

Potentially something that had the biggest impact on my knee health

Then sleeves for work sets only

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[Hilly]

Fully agree with all of the above.

I have had knee pain for a long time and have gotten my sessions to be pain free now but to do so it means no squatting of any type and this has not effected my quad development IMO. It could be argued it may of slowed it down but even so not as much as blowing my knees out.

I have to do a ham exercise first and extensions.

I then will do either a heavy leg press or 1 leg press – Rep range from 8-20 is no issues once I have done the first 2 exercises

Then to another press variation

then ham and finish with adductors.

At times I will do adductors first.

Then you can use bands etc on the leg presses for variation

Thanks Hilly,

With Sas suggestion of high reps (eg 50reps) and as the sets go on come down some reps, would you say the volume would have to adjust from what I’m

Doing currently (5sets)?

I have a few different leg press versions at my gym: Atlantis squat leg press, 45 degree press, seated press and verticals press. So I should be able to work around that. [/quote]
Potentially yeh.

Doing those super high rep sets may gas you as your you go through the workout.

For me simply using more volume in my warm ups is key

Leg press

12/10/ 8/8/8/8 – are all warm ups

Then I do my 10-14 then back off for 20 plus

For example

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[Hilly]

Hey buddy, personally I prefer the 45 degree leg press as I feel I can get more knee flexion during the movement which will help give me more overall leg development! Your foot placement will really determine if your hitting more hamstring or quad.

Im with this also.

However was Clare states go with what you feel most – I like to use both within a session TBH but do 1 – 1 leg at a time

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[Hilly]

This is very much in relevance to how developed/advanced you are.

Imo for most I would prefer a minimum of 8 work sets total. There are some studies showing 8-9 work sets being the minimum for effective growth and up to 18 sets potentially bringing about more growth – However I never go that high.

if I am trying ti maintain during a cruise/Deload then I will do 6-8 total work sets.

If I am trying to progress/grow then I am usually 8-12 body part depending.

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[Hilly]

Fully agree with all of the above.

I have had knee pain for a long time and have gotten my sessions to be pain free now but to do so it means no squatting of any type and this has not effected my quad development IMO. It could be argued it may of slowed it down but even so not as much as blowing my knees out.

I have to do a ham exercise first and extensions.

I then will do either a heavy leg press or 1 leg press – Rep range from 8-20 is no issues once I have done the first 2 exercises

Then to another press variation

then ham and finish with adductors.

At times I will do adductors first.

Then you can use bands etc on the leg presses for variation

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[Hilly]

Just cause clen doesn’t make you jitter don’t mean it’s fake.

I’ve used loads of diff brands and never got the shakes.

I’ve used the exact same stuff which makes hilly tremble but am fine 0 shaking.

But I guess if your not getting “ShAkEs” must be fake..lol

I’m thinking jitters/shakes must be good though in this context, as you’re physically burning more calories doing it.[/quote]
the shakes are a side effect from the drug and not to do with burning more kcal.

For 95% of people the shakes will tell you if the clen is real if you are one of those people who shake from it.

For me if I get no shakes its going in the bin as I said above.

Here in dubai I have sourced some clen and the shakes and cramps I am getting are way more than I have off anything in the UK in the last 2 years

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[Hilly]

would this be a male or female?

Assisted ore natural ?

Huge difference here

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[Hilly]

Okay thank you Hilly. How would you split up the doses for the 3x pin per week? Would you pin 100mg on a Monday, Wednesday, Saturday? Or would you do more on the Wednesday because it will be 3 days until your next pin and not 2? Thank you!

[/quote]
split evenly

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