[Hilly]

300mg in my honest opinion if you are looking to make some very good progress.

200mg will put most people barely overly the natural range.

If your going to turn off natural production then atleast make it worth while.

Fully agree

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[Hilly]

Personally for me I would not want to mix the nandralone and tren together unless you have done so before and no you dont get any mental sides from the 2 combined.

if it was me and I was looking for pure strength focused I would be running test a little higher 450mg to 600mg – masteron at around 400mg then tren tren in at 75mg EOD from week 6 to 10. However doses are purely down to you I just feel the increase test will do more for strength.

then depending how advanced you are, How serious you are and how high of a level you are competing at potentially

Supedrol if you can source it for the last 10 days pre training and pre comp

I would also be looking to use some mitten 500mcg-1mg pre competition and trialing this in a couple of workouts.

For me this would bring about the most performance

This is not the healthiest approach as is the trend with a lot of posts we do here on looking to improve ones physique healthy but IMO this is still not going to cause any worrying stress on the body that won’t go within a few weeks.

In fact I have used these drugs into a show as have clients and others and blood work has been fine 4-6 weeks post show.

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[Hilly]

Rest day today.

Did some work while the girls slept and then cardio, sauna and cold shower which was great.

2 walks with Arilena today to get my steps in – hit 20k total.

Carbs very low

We went to gordan Ramsays hells kitchen for Sunday lunch and it was in an awesome place but very average food and service.

Quite family day today 🙂

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[Hilly]

Good morning Peter !

When trying to implement different supplements to lower blood pressure like Hibiscus tea, love heart, Citrulline or beetroot, can I just add in all at once or would you add in one at a time to see what effect every single supplement has ?

Thank you !

personally one at a time

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[Hilly]

uk-peptides myself and clients have used.

I would look to dose 2-3mg daily on wake on an empty stomach for 20-30 days

I would also take 25g l glutamine 30 minutes post this

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[Hilly]

Agree with Kuba

How much cardio do you do?

What is body comp like?

Are you taking any supplements for this?

The reading is not cause for concern at all but could be a little better

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[Hilly]

its possible you are stressing the digestive system with the volume of food you are using

I would agree with the above – Switch the oats to COR

switch out that last meal for salmon

See if this improves things

Potentially drop a red meat meal also

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[Hilly]

tsh

free t3

free t4

reverse t3

would be important for a female IMO

Check, but isnt that more important if she uses GH? Because I already made a GH bloodworkpannel check[/quote]
for me these things readings/mechanisms help control everything to some extent so I would want to be checking them 🙂

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[Hilly]

keep food were it is if not increase a tad

Reduce volume and potentially frequency.

However for some it may simply not be possible depending on how your natural strength is.

For a lot I find they tend to see some form of a drop initially and then our goal during the cruise is to build this back up so we are at or very close to peak strength pre next cycle

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[Hilly]

This morning 100

90 min after a meal 116

This was protein and fat meal. I have had 5 previous meals of 30g protein and 60g carbs

before bed 100. on a good night 92

What is BG

On wake

90 mins post a balanced meal

Before bed

Yesterday morning it was 99. Then 97 that night. Then 100 this morning. My body aches and I didn’t have carbs with my solid meal post workout before bed and I have noticed with the others that train with me at night if they eat carbs with their last meal it reads better in the morning[/quote]

Would need the other readings to give proper thoughts bud[/quote][/quote]
Looks like you need to work on improving your insulin sensitivity buddy

Lower carbs
If not already doing so then add cardio – HIT cardio.

Trainedbyjp INSURE full dose daily.

Your not taking GH out of interest are you?

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[Hilly]

as above – Watch all the Educational section

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[Hilly]

Ha ha yes looking good to attract the opposite sex comes at the price you cant do the job! Good idea hilly bud thanks i might try that would you split the dose or dosent it matter? Of proviron?

If that fails guess ill just use more tes than prov 2;1 works well for me

sorry if you meant proviron just all at once

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[Hilly]

Ha ha yes looking good to attract the opposite sex comes at the price you cant do the job! Good idea hilly bud thanks i might try that would you split the dose or dosent it matter? Of proviron?

If that fails guess ill just use more tes than prov 2;1 works well for me

split it bud

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[Hilly]

Long day today – We went out for breakfast with some of charls friends here right in the middle of my work time so meant I have had to work till late tonight here but not the end of the world

Fantastic leg session in Binous with haider.

the gym is much better than it was a year ago.

Lay ham curls – x f, BO x f

hack – gave this a go but felt my back on 3pps so stayed here for 10/10 and then 20

Leg press – worked up in sets of 8 to 10pps

1 leg leg press – x 25f, x 14f

Extensions – x 10, 12, x12 with partials

Job done – A very fun session with my man.

Home to work.

2moro is rest and family day – Cardio and I found a sauna and steam with a cold shower room so I will be using these post cardio from now on.

I will do some new plans while they sleep and then chill round the pool – Potentially going to hells kitchen for lunch with friends here.

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[Hilly]

Do you have any tips for correctly measuring blood pressure ? I am using an XL cuff but I get crazy reading differences… 10-15 systolic difference within minutes, but I am also pretty „excited“ when measuring it because I am freaking out it’s always high…

Had 140-150 this morning 2x and third time 123.. evening 150 then 140 and 136

Your not meant to use them within minutes of each reading bud – above you ever read there instructions bud?

[/quote]

My understanding was to take the average of 3 readings that are 1-2min apart?[/quote]

From my understanding taking readings so close together on the machines gives odd/false reads bud

As you are potentially seeing?[/quote]

Usually the first reading is off, the second and third are closer together. Anyway will see how it goes.

In terms of vital support and the IP6 which hinders mineral absorption I ready somewhere, should I take it away from food ?[/quote]
Wayyyy overthinking imo

I take mine with meals

If I tried to take this away from meals plus the stuff I actually need to take away from food I’d only get 3 meals in lol

I see no reason to at all from my reading

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