[Hilly]

 

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[Hilly]

What is BG

On wake

90 mins post a balanced meal

Before bed

Yesterday morning it was 99. Then 97 that night. Then 100 this morning. My body aches and I didn’t have carbs with my solid meal post workout before bed and I have noticed with the others that train with me at night if they eat carbs with their last meal it reads better in the morning[/quote]
Would need the other readings to give proper thoughts bud

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[Hilly]

 

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[Hilly]

Could you provide the science n blood work to show your experience on this please.

Genuine question as I experienced nothing when using EQ based on blood work n feel

Hello Hilly, most of the research about eq’s toxicity was done with animals. It showed renal, liver and cardio toxicity.

Of course everything is dose dependent and using 100-200mg wouldn’t be super unhealthy, but when the goal is simply control e2 I would just stick with dht derivatives or an ai just in case.[/quote]
as he cant get/afford either primo/mast then that is a void point tho in this situation. He mentioned this in his first post 🙂

I would take the Eq over an AI based on the above posts I have made and my own experiences – Why crash my lipids when I can get all of the benefits of EQ and still control estrogen

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[Hilly]

its a hard one to answer to be honest.

ive just had some done IV and finger prick 2 weeks apart with no change in sumps and they were not far off on somethings but estro was off a tad bit more but in fairness this could of been related to timing of bloods and being posted etc

However it was different companies.

I would always go IV if can Tbh but finger prick is better than nothing

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[Hilly]

tsh
free t3
free t4
reverse t3

would be important for a female IMO

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[Hilly]

What is food intake – cutting ? Growing ?

What is job ?

Are you tired all

Day or at specific times ?

How high is quality of sleep

I would track sleep and try Trainedbyjp Dream sleep to improve sleep quality – Hilly10 will get ya discount even 🙂

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[Hilly]

 

Thank you Hilly for always replying your help is much appreciated everytime.

I have nolva, adex and Aromasin on hand. I will do as you mentioned with the Aromasin.

Would you say it is best use the nolva until the lumps shrink then start with Aromasin or start straight away with both?

Is there any other compounds that can injected e21d that may keep my levels more steady? Sust maybe? I would be willing to try other options before having surgery if there was any other options at all…[/quote]
I would do both and then drop the nolva and find the least dose of aromas you can get away with.

On paper sustain may work but IMO and experience anything injected like this will cause issues and especially for you if you are sensitive

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[Hilly]

For me, first clen tab in a bit, if I’m not shaking / jittery, it’s going in the bin

this is my thoughts and how i work and always have.

However I have had the odd client were ive literally given them out of my tub and they havnt shaken like I do but its very very rare

I have some ROHM clen at home and no 2 people that have used and seemed ok but its hard to say if its first time using it

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[Hilly]

Thanks for your response this one is for a friend, goal for him is to grow then get lean

Previous drug he used was test prop / tren his current weight is 190pounds

Again impossible to really advise

I wouldn’t be running this cycle unless it was all I had available TBH

without knowing him why not just test as a cycle and see how he gets on

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[Hilly]

For what ?

We don’t know your goals ? What you look like ? Weight ?

How can any one advise bud ?

Apologies- goal is to gain muscle / size spent before Christmas loosing as much fat as I could around 17pounds now I want to grow my weight is 186 pounds [/quote]
what was your first cycle bud and how did gains go – you could simply re run this again if went well.

For most I would be recommending 300mg test and 150-200mg primo based on your information without knowing the above

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[Hilly]

SO a good day but very busy

Up and at cardio and 1 new plan done then hour with baby and we went for a walk for coffee/food and to work but my laptop still won’t connect to unsecured networks that dont use a password so had to come back and work from apartment.

Then went to look at the gym close by and it was not great and they had a minimum 3 month membership so ended up trained shoulders/chest in the hotel gym.

the gym I looked at was no better equipped and they wanted me to do Pt sessions first LOL

So the workout was a little all over but decent enough.

1 arm standing DB side laterals – pyramid up from 8kg to 20kg in sets of 10

cable rear delts – x 8/8/8

Rope front raise – x 15/x14, x 10

Cable side lateral – x 20, x 8, x 9

Seated cable chest press – 10 sets – first 3 warm ups and then 7 hard sets of 10-15 reps – all stopping just before I hit failure.

Pec dec – x 15, x 15, x 15

not ideal but not terrible and got it done so happy here.

Some more work and then we went to walk to JBR beach but got stuck twice some how and ended up out walking for almost 3 hours of which potentially 45 minutes was carrying Arilena if not more bless her. She’s so nosey she wants to be up and looking around bless her.

So my back and feet are sore and my step count was over 25k lol

Refeed incoming 2moro and legs was the plan so see how that pans out in a decent gym at some point.

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[Hilly]

Do you have any tips for correctly measuring blood pressure ? I am using an XL cuff but I get crazy reading differences… 10-15 systolic difference within minutes, but I am also pretty „excited“ when measuring it because I am freaking out it’s always high…

Had 140-150 this morning 2x and third time 123.. evening 150 then 140 and 136

Your not meant to use them within minutes of each reading bud – above you ever read there instructions bud?

[/quote]

My understanding was to take the average of 3 readings that are 1-2min apart?[/quote]
From my understanding taking readings so close together on the machines gives odd/false reads bud

As you are potentially seeing?

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[Hilly]

Agree with the girls fully

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[Hilly]

Second thread. Same response

What is goal

Previous drug use

Pics

Weight

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