[Hilly]

Yeh need more info

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[Hilly]

Comparable in what way.

Imo test and Nandrolone will build more muscle than test alone.

Some will feel better on one than the other based on how they handle the drugs

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[Hilly]

Some people simply tolerate drugs better and some have a total nightmare.

Sounds like all is very well bud , keep on going

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[Hilly]

Thursday- rest day

14k steps

5 meals to go in.

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[Hilly]

Thanks a lot

I struggle to get injectable l carnatine, are there any other alternatives or is it a must?

for most a must but not every one, it is IME the only way to get motility up when its low

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[Hilly]

I think based on the look now that time frame and those numbers look good to me and will present a very good look. You have a great physique and it’s going to look very impressive once you get more fat off.

in terms of reversing out I do favour a controlled approach always – adding in 2-300kcal on training days and around 150-200 on rest days but this can vary depending on each person and how the diet has gone plus experience on how your body handles food increases in general

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[Hilly]

Gh always IMO and based on experience

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[Hilly]

Wed – Rest day

6 meals in – just 1 carb meal

12k steps

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[Hilly]

SS31 will improve what you are already seeing and make things overall work even better. It links with Mots c very well

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[Hilly]

It’s this stuff I continue to get confused with. I honestly think most over analyse on purpose

I don’t believe for a second people don’t know the following

Leg press / hacks / squats / extensions / curls

Pull downs / barbell rows / dumbbell row / underhand pull downs – cable rows

Bench press / DB press / machine press

Db shoulder press / machine press / later raise

Bicep curl – Ez / DB / cable

Tricep Push down / dips / machine

The only thing you need to work out is what feels best and doesn’t hurt. That’s it

Then you go train you’re arse off and adjust volume a touch but better off working hard n doing a little to much than not enough. You best believe loads still got jacked from doing to much work n loads stay small from not doing enough.

Thats it. Split the body parts how you enjoy

Train how you enjoy

Train hard n keep training harder.

Simples surely

Thank you man. I don’t do it on purpose, sometimes I’m just a dumb fuck that overthinks everything (as JP said, mental health😂) but fuck that shit, I’m not gonna fall into that category, or if I have, I’m getting out of it. I’ve spent the last hour writing my split of exercises I love doing, I’m sticking to it, no more bullshitting. Thank you.[/quote]
always come here for questions and thoughts to, We are all here to help and we do our best. We just dont bullshit and cut straight to the points. There is way to much bullshit in the rest of this game these days lol

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[Hilly]

I would always have a cruise phase prep prep when I can, knows as the pre prep phase for me. I will focus on dropping drugs down as far as I can and making sure clients rest more, take additional health supplements while tapering down cardio etc to make sure we are on the best place possible for prep. This looks different person to person but is my preferred approach IF there is the chance to do it that is.

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[Hilly]

Stick another 2iu in pre gym on training days and 2iu pre bed on rest days

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[Hilly]

2iu is the max dose for tapping out lipolysis that is correct but its a very expensive way to try and increase fat loss. If you have the funds you will get much more arguably value for your money in bumping that dose up.

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[Hilly]

tuesday – Trained again today which i didnt realise was 4 days on the bounce, not ideal but due to scheduling over the next few days it needed to be done and was still a decent session.

Steps at 19k today – 3dog walks plus trip to the park with Arilena and then walking my partners dogs alongside David lloyds with Arilena as usual meant steps have been really high

6 meals in.

Training

Rope PD – 4 x 8-12 – nothing to failure. Kept volume down due to tendons
preacher machine curl. -4 x 8-12 – as above

lay ham curls -x 8, x8F, x 6F
extensions – x 8, x8, x 10F
squat machine – x 6, 6F, x 12F

Job done, again volume lower due to 4 days on the bounce.

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[Hilly]

This varies for every one but as a start point

6-8 for arms
8-12 for bigger body parts

Then increase arm volume first before anything else

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