[Hilly]

2 ML for mots c – use 0.5 spin pins to dose 1/2 mg daily

Ss31 1 ml water

Same

For 1 amino

I wouldn’t mix klow with others personally

You’ll notice better recovery, improved insulin sensitivity & sleep

5 amino – better fat loss and energy

Fully agree with kuba

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[Hilly]

Great post by Clare.

There are arguments for both , at 17 I’d say to soak in all the info here and don’t get caught up in the over analyses nonsense that Instagram is saturated with.

Have fun , work hard while you learn what is what.

If after so long your not feeling like your making enough progress or would like guiding then look into coaching.

Remember coaching is not forever also. Nothing to say you can’t hire a coach for 6 months. Let them help hou learn your body through there experience and create a solid start point then crack on by yourself. I’ve done this for a lot of younger clients over the years.

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[Hilly]

Also fantastic information from Clare and Allison

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[Hilly]

Why does she feel she needs a GLP to aid fat loss ?

Has she struggled to diet before due to adherence? Any other possible health issues ?

I would honestly spend the first 6-12 weeks focusing on solid nutrition and exercise. I would then run bloods to assess were her hormones and thyroid is post pregnancy as these things tend to be off in a lot of people.

If she sticks a GLP in straight away and under eats on top of these issues it could turn into a bit of a shit show so to speak and end up in a terrible place when she stops them. Hunger spikes and body is in an even worse place than it was to begin with.

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[Hilly]

It’s this stuff I continue to get confused with. I honestly think most over analyse on purpose

I don’t believe for a second people don’t know the following

Leg press / hacks / squats / extensions / curls

Pull downs / barbell rows / dumbbell row / underhand pull downs – cable rows

Bench press / DB press / machine press

Db shoulder press / machine press / later raise

Bicep curl – Ez / DB / cable
Tricep Push down / dips / machine

The only thing you need to work out is what feels best and doesn’t hurt. That’s it

Then you go train you’re arse off and adjust volume a touch but better off working hard n doing a little to much than not enough. You best believe loads still got jacked from doing to much work n loads stay small from not doing enough.

Thats it. Split the body parts how you enjoy
Train how you enjoy
Train hard n keep training harder.

Simples surely

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[Hilly]

For most as a general approach I feel the belief works well

20 mins Liss on wake
Steps 10-12k
Some HIT work twice a week or moderate intensity stuff

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[Hilly]

Yeh , so far looks like your doing an epic job and can keep going

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[Hilly]

I think using Ramadan for fat loss makes alot of sense n tend to do it with most clients.

How you divide the kcal you need for fat loss is depending on what suits you n your digestion best

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[Hilly]

2 does nothing at all imo , if you want to be a bodybuilder and are using gh for bodybuilding the lowest I would run is 4 year round with stints of 6-10.

Agree with this

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[Hilly]

honestly with LH and FSH being present at 6 weeks no drugs there may of been no need at all to run a PCT and test numbers may well of just climbed on there own.

I would drop the clomid down to 50mg for another 3 weeks and drop the nova out. Then retest 2 weeks after you stop the clomid personally

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[Hilly]

1:1:1 is a good starting point as usually test with nandrolone does cause a higher rise in E2 we tend to find. However as wit all things it’s dose and person depending.

for example 200mg test, 200mg nandralon and 200mg EQ may well still cause low E2 in some were as 400mg test, 400mg nandralon and 400mg Eq might sit just right.

need to just go with a dose and then get blood work done so a 1:1:1 ratio is a good start point. Have some adex on hand incase E2 spikes and Dbol on hand incase it crashes for safety measures

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[Hilly]

Monday – Training day.

steps – 16k

5 meals in.

trained shoulders/back/chest. Good session overall but tendons are still burning alot.

1 arm cable delts – x 12, x12, x 8F
narrow grip press – x 8, x 9F, x 7F
standing DB laterals – x 20F, x 18F

1 arm lat focused PD – x 8, x 10F, x 6F
chest supported row – x 8, x11F, x 6F
1 arm HS row – x 20F

chest press machine – x 10, x 15F, x 13F, x 10F, x 15F – lighter here as still getting a funky feel in the left pec also.

More therapy worked booked in for the weekend.

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[Hilly]

This looks fine to be honest I quite like doing the low rep / high rep stuff as I really enjoy the higher rep work.

As with anything like this – got to run with it now – 8-12 weeks and see how you find it.

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[Hilly]

Pick a better pre workout imo.

Tbjp prepare pro can’t be beaten imo

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[Hilly]

That question depends on you and your finances IMO

For most your not seeing anything mind blowing from GH at that dose. Slightly better recovery / maintain a slightly leaner look / better sleep.

Some will say that’s money well spent
Some would prefer a little more AAS n bank the money for food.

If I can justify the cost comfortably then for me it’s worth the expense which isn’t a great deal for me at that dose.

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