[Hilly]

I agree with Kuba – blood work will confirm but in general most running long term GH will need or it will help

At 10iu PD mist are getting CTS especially if a bolus dose. Have you tried splitting it ?

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[Hilly]

I would give 4 week clearance time

Then 5000iu per week split mon/wed / Fri for 4 weeks

Followed by 5 days of 100mg clomid

Followed by 25 days of 50mg clomid

20mg nolva alongside HCG and clomid use daily.

I am having some negative side effects with the HCG, my first jab site turned into a small abscess, I’ve been poorly with flu and fever and now on antibiotics for the abscess.

My second jab site has also turned bad. I was extra careful and cleaned everything thoroughly. Jab site felt fine next day but 2 days later it’s turned red and hard like a small Abscess. Maybe it’s because it was too cold to inject as it came out of the fridge but I’m thinking it can’t be that because it was fine the next day.

What would be the cause of this? I’m

Thinking I need to bin this vial and start again because the solution is not sterile.

Any one had any similar issues?

Any advice?

Thanks

[/quote]
never come across any one with this issue ever TBH and I know alot of people who have used HCG a fair amount myself included.

I would defo bin what ever you have and source else were

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[Hilly]

Yup, also agree I am now a huge fan of the Mots C.

I also find SLU with it is fantastic, and SS 31 makes sense to which I will be adding in on top this next week or so to asses

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[Hilly]

I agree with Clare on this one it’s definitely more supps and not whole foods containing antioxidants

I also agree

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[Hilly]

I guess could do .05 increase but thought mostly bc the syringe incraments go in 0.1

You could get 0.5ml insulin pins

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[Hilly]

If you feel you need it for a short run then I see no issues in running it short term – I would just micro dose it more often so it takes effect quicker.

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[Hilly]

I would not front load the EQ as it can cause you issues when the initial dose peaks.

I would simply start lower and taper up.

so 250mg test and 100mg Eq if you are that E2 sensitive and then after 5-6 weeks move to 350mg Test and 150mg EQ as above.

Keep some aromasin on hand incase run into early issues.

if your not super E2 sensitive then I would just go as Nathaniel says from the get go

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[Hilly]

Sunday – Training day

16k steps

5 meals in

Trained arms/legs – tendons still giving me grief even with 2 massage sessions. I have switched to proforma BPC/tb500 5mg/5mg mix and going to load this in harder this next 30 days onto of weekly therapy work.

EZ bar cable Push downs – x 8, x 9F, x 9F
EZ cable curl – x 10, x 11F, x 9F
1 arm Tricep extension machine – x 8, x 8, x 7F
1 arm machine curl – x 8, x 13F, x 11F

Seated ham curl – x 8, x 8, x 8F, x 8F –
1 leg extensions – x 8, x 8, x 8, x 7F
leg press – x 10, x 10, x 9F

As usual all of these sets are hard working sets – when it says F this isnt total failure, I am stopping right at the point were I know the next rep won’t be completed.

overall a good session, just the dam tendon pain is still killing me.

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[Hilly]

Im not sure what you mean by knees travel towards your hips, are you in about depth here?

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[Hilly]

40g is ok but if your cycle hasn’t returned and your feeling overall a little under recovered then I would work them a little up.

There are alot of individual factors to consider

did you loose your cycle?
if so has it returned?

what do you feel is the cause of the the lower abdominal pressure? how are bowel movements?

how is sleep and recovery ?
how is performance in the gym

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[Hilly]

I like a shake with faster digesting nutrients in 30-45 minutes post training and then eat a solid meal around 60-90 minutes post that

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[Hilly]

Depends on the client, I have so me that can still eat a good amount of food during the eating window and others that simply cant so we factor this in first.

Ill usually break the fast with a fast and easy to digest meal – protein powder and COR
then hit 1 solid meal
then a similar meal to meal 1
then solid meal with higher fats to end the feeding window.

This tends to work well for most, with a huge focus on hydration.

Training again is depending on how much time they have and how well they seem to recover. Some need to go to EOD while others dont need a change at all

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[Hilly]

if your taking – 25mg test, 60mg nandralone and 30mg mast daily now.

you want to increase the load by say 150mg total per week. Then you work out how to increase your dose to do that for each compound. Or the simplest way to stay as close as you can

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[Hilly]

Saturday – Trained with a client who is 6 and 8 weeks out.

12k steps
5 meals in

Side lateral machine – x 8, x 7F, x 12F
narrow grip press – x 8, x 7F, x 6F with 1 drop
standing fat grip DB raises, 2 x 20

Neutral grip PD – x 8, x 8, x 6F
T bar row – x 6, x 6, x 9F
Seated cable upper back row – x 8, x 12F

narrow grip chest press – x 10, x 10, x 8F, x 15F
Dips – x 10, x 10, x 9F

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[Hilly]

Hi hilly with your mito stack – is Their any reason why you don’t include ss31? I understand running that along Side mot c & slu can help with any mito disfunction

Hello bud.

so I simply am not want to add in every different thing available and hope for the best while being unable to asses what actually has merit and what doesnt so things always go in 1 at a time for me.

Mots C when in first in a surplus – did not notice much of anything and neither have a few of my clients now.
Mots c then went in within a deficit and noticed huge energy benefits as have several clients.
Reta – so far fat loss rate seem to be up a touch, no digestion issues at the lower does and BG is better.

NAD is to go in next
Then SS 31

this way I can analyse what works and in what way in certain situations so I can better advise clients. Not every one can or wants to just take every peptide out there and so if I can work what what actually seems to do what on myself and clients I can do my job better and be specific to each client.

I did the exact same with fertility stuff and do it with all things.

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