[Hilly]

Friday was another rest day with physio in for tendons which was painful but very helpful.

steps 12k
5 meals in

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[Hilly]

I dont like this to be honest – if your goal is to bring up the back/legs/glutes having them on the same day makes no sense to me and putting back after legs is a bit backwards as back is a main focus and your going to be wasted after legs. If your not wasted after legs and can still train back fine then id say the weakness is coming from lack of intensity in your training.

for me a solid U/L makes all the sense.

Upper sessions put back first.
Lower seasons prioritise the glutes/quads

simple and effective

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[Hilly]

If all is working so well why not just making equal increases to all drugs currently. If everything seems well balanced with no sides I would not change what is working so well and stick with these ratios TBH

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[Hilly]

I think Jordans explanation makes alot of sense however I do find it strange that there is literally 0 change in test level at all between tests.

However I have also seen several lab results from Rohm and not one has ever been off

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[Hilly]

I’ve answered most of your threads now bud in good detail.

So based on my knowledge of yourself if I’m suggesting SLU being the obvious choice for yourself then that means I think it would be an addition yes bud.

I would take pre run.

No sides I’m aware of.

We don’t really no in terms of cycling and it may well be ok to run long term but for me a 4 week break every 10-12 weeks is a safe bet why we don’t have any actual data on long term use

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[Hilly]

I deal with this and have for many years. I have always freaked out about it. Usually the next step is the doctor orders an albumin to creatinine ratio test in urine. If you had the +1 protein it will probably be elevated. If issue continues it is good to continue monitoring through time. Although with good egfr, creatinine and cystatin c the doctors take it as the kidneys may be functioning good but if protein is flowing through they may be “stressed.”

I am still trying to find a good answer.

I actually go to a nephrologist about this as well for monitoring although I seem to freak out more than he does. He is still trying to figure out why. We have not been able to pinpoint it after many years. I do think this is more common in bodybuilders than we think, just many do not get these tests done with their standard bloodwork.

All you can do is be ANAL about all your kidney care. Eg. good BP, high dose astragalus, pycnogenol, hydration, inflammation etc. and continue monitoring. Some people this is caused by training. Some people can be genetic. If it is one of these I guess the big question that the nephrologist posed to me is, will this become a kidney issue down the road? There is no answer… But in the meantime, just be on top of your health and live life. Hope that helps.

Thanks a lot brother for this awesome well written reply. Sometimes it’s easy to get lost in “google rabbit holes” and think there’s an issue when everything is fine 🙏🏻I’m pretty sure I’ve always pissed this way lol but now I’m here taking pics of piss every day and driving myself nuts. I can’t change the damage i did when i was reckless in my 20s but my blood work looks good , Egfr is good and im doing everything i can to stay on top of it . Only so much we can do without driving ourselves nuts 🙏🏻🙏🏻[/quote]
This is very true , in a world of so much information we can and do end up over analysing things when there is no need.

However it’s best to be OTT than not care or pay attention that is for sure.

I never ever pay much attention to my pee tho I’ll be honest outside of the colour. I expect my pee to bubble in the toilet but I ain’t counting the bubbles lolol

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[Hilly]

I would not do this as you are blunting the needle every time you push it through the rubber.

I simply set up 1ml insulin syringes with each peptide in and re use that until its all gone. So I will for example use the Mots C needle 10 times with no issues at all and it makes it very easy

Not quite understand the part, use it for 10 times with same needle

Do you mean, you have a separate syringe for each peptide, and each syringe will use it for 10 injections with same syringe with also 10 withdraws ? [/quote]

So i backload the insulin pins with the peptide mixture so there is 1ml in each 1ml syringe. I then use it until its ran out.

So if my Mots C is 1mg per 10iu and there is 10mg/100iu in the insulin pin then it gets used 10 times.

the needle never goes through the rubber stopper. I use a normal needle and syringe to mix and draw it all out, I then remove the plunger on the insulin needle and inject the mixture that way. Then replace the plunger [/quote]

I get it now. Thanks a ton Hilly for explaining everything [/quote]
My pleasure bud 😀

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[Hilly]

I think i said this in your other thread bud a week or so ago – SLU would be the obvious choice for me and having used with clients that are endurance focused they have all noticed big positive effects in the 600-900mg doses and some higher

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[Hilly]

None of us can tell you for sure – personally i would not mix as we dont know if there will be some sort of negative interaction

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[Hilly]

I personally would not mix them together if that is what you mean.

If you just mean is 1ml bas water fine in each then yes

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[Hilly]

SHBG is always low when running AAS especially masteron as this is part of the mechanisms of action.

The issue dee is likely the fact your E2 maybe to high – whats the reference range

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[Hilly]

so to confirm you had bloods done and all is totally fine and the doctor also confirms he feels all is fine. You just notice some bubbles in your urine and feel there maybe issues that is not showing in blood work?

For me if all of this was fine then I would not be worried at all. Your only option from here if concerned would maybe to look for a second opinion or book private additional tests

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[Hilly]

I would not do this as you are blunting the needle every time you push it through the rubber.

I simply set up 1ml insulin syringes with each peptide in and re use that until its all gone. So I will for example use the Mots C needle 10 times with no issues at all and it makes it very easy

Not quite understand the part, use it for 10 times with same needle

Do you mean, you have a separate syringe for each peptide, and each syringe will use it for 10 injections with same syringe with also 10 withdraws ? [/quote]
So i backload the insulin pins with the peptide mixture so there is 1ml in each 1ml syringe. I then use it until its ran out.

So if my Mots C is 1mg per 10iu and there is 10mg/100iu in the insulin pin then it gets used 10 times.

the needle never goes through the rubber stopper. I use a normal needle and syringe to mix and draw it all out, I then remove the plunger on the insulin needle and inject the mixture that way. Then replace the plunger

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[Hilly]

I would look to add in 200-250kcal from carbs on training days and 100-150kcal on rest days then hold and asses this

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[Hilly]

this is all very normal and shows you have good insulin sensitivity levels. Have you had any off feelings/low BG level feelings?

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