[Hilly]

A little bit of grass fed butter is totally fine and tastes fantastic

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[Hilly]

I cant see pictures – can you try and re attach please

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[Hilly]

Just answered this in your other thread bud – up test to 600mg and lower Eq to 150mg

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[Hilly]

I would do 50mg 90 mins pre training.

Its not pointless running it on rest days to it just depends how much you want to bump your total anabolic load and whats gong on with rest of cycle

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[Hilly]

I would take testosterone to 450mg
I would add in vitamin B6 – 300mg daily

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[Hilly]

So t3 is on its arse and arguably it would be a good move to add in T3, However firstly how is rate of loss? How do you feel etc?

when you say prep does this mean you are prepping for a show?

If rate of loss is in a good spot, you feel fine and all is good with lots of space to reduce food and up output then possibly there is no need to add in t3 and t4.

However if your feeling sluggish and need to increase rate of loss etc then adding these in now would have a very dramatic effect here. Just be careful it doesnt run you flat and effect things more so.

100mcg t4
25mcg t3

Will have a big impact – I would then recheck these numbers after 4 weeks and see were those doses put you. You could go in with t3 at 12.5mcg but if you dont know how you will respond to it you may end up only slightly better than you are now

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[Hilly]

Fully agree with J and Nathaniel here

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[Hilly]

I would imagine your E2 is bottomed out on these ratios bud, thats more Eq than I need on 750mg test. Verifying via blood work is the one way to confirm of course but I would 1/2 your Eq dose and up test to 600mg for a few weeks if not getting blood work to confirm.

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[Hilly]

Wed/thurs – away with Sarah for 2 nights – 4 meals going in daily

Steps hitting 10-12k

No training until Friday

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[Hilly]

I dont like it – when frequency is high like this volume simple needs to be lower. I dont get why you would look to alter volume so much over the week as I feel it would impact recovery and progression

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[Hilly]

In the realism of growing muscle to look good / big , no , it’s not . Not a single big bodybuilder EVER has ever even considered it , they just trained hard with the movements we all know , and they grow . I got to my biggest ever , without knowing that info at all. Is it useful to know as science progresses, yes I would say so. And it’s info I utilise now because it’s info I know.

perfect answer

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[Hilly]

Thank you for your answears! At this momment i definitly need to get leaner, i asked the question because i read that around 12 percent is the best but if its not true than i might go a little bit lower maybe arround 10 percent, until i have good abs and some better definition in the quads.

I would always work down as low as you can before performance is effected to much and then take your time and do all you can to keep bodyfat in check.

When its to high come back down and repeat the process

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[Hilly]

Most people i work with for fertility stuff I do recommend going with option 1 and looking to restore natural levels etc unless they have been on for very long periods of time and we dont think they can restore natural testosterone levels etc or this has already been confirmed via blood work etc as IMHO it is a more direct route that means you dont need to rely on drugs until it happens.

Is 200 mg test the sweet spot or should I decrease it?

Does it have any effect if I potentially increase it?[/quote]
Sweet spot for what bud?

all medical research on this will of been done on legit TRT doses – could you go higher? Possibly yes and I would be reasonably confident in saying it won’t effect things at all however for those I work with I explain that if you are truly focused on having a baby above all else then why take the risk with more drugs. Like is 300mg going to give you really much more than 200mg when there is the slightest chance it could effect sperm production.

For me I just sat at 175mg test per week as I know this puts me just over the top end of range (confirmed by bloods)

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[Hilly]

I would not do this as you are blunting the needle every time you push it through the rubber.

I simply set up 1ml insulin syringes with each peptide in and re use that until its all gone. So I will for example use the Mots C needle 10 times with no issues at all and it makes it very easy

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[Hilly]

no, insulin reduces the effect of your natural spike. Inject the drug and the drug will work.

Did you read this somewhere about taking actual synthetic Gh or was it just the effects of insulin on natural GH pulse?

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