[Hilly]

Are you checking bloods for health or hormones?

If for overall health check everything

if just hormones – Test/estro/prgoesterone/prolactin/free test in general.

Ideally 3-4 days rest minimum if you want. True liver/kidney reading potentially 5

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[Hilly]

To add I guess.

If then weight loss stalls simply increase output etc.

if using fattier sources of meat use your palm etc

Its a very very basic approach but if you have no other way of tracking then its at least a way

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[Hilly]

use your hands

Flat hand for protein
Fist for carbs
Flat hand for Veg

this is a method we used with patients at times in the NHS as rough guidelines.

It works male to female to as in general females have smaller hands etc.

Obviously there is out liars but its a method I have used a long long time ago with off shore clients etc successfully before travel scales were easy to get and a thing etc.

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[Hilly]

Its a difficult one.

Some people dont really notice much at all until week 3-4 when levels peak.

I would be getting a hormone blood test done at week 4 if you feel nothing and then seeing if its just the lab or your expecting more than you think

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[Hilly]

Rest day today

Cardio
Work
barbers
Physio
Work

As much baby time as possible inbetween.

bath time with Arilena is always my Job and it is the best time of the day without a doubt lol

Arms and additional delts 2moro – However as I got my shoulder worked on today will just be arms – Calfs.

Legs sat

Both sessions will be with clients traveling to train

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[Hilly]

As above – your simply eating to much and/or not burning enough kcal off.

Fix this first n leave Clen as is

Then move dosing to daily when progress stalls after those other moves as a step forward in fat loss

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[Hilly]

Don’t stress after 2 readings.

This may be mental from nerves / worry of tracking as it’s new

Cardio is key which your doing

2-3 hibiscus tea bags brewed for 30-45 minute will help if it doesn’t get better

TrainedByJP love heart I feel all lifters should take for heart health

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[Hilly]

Thanks alot Jordan and Hilly.

Regarding primo dosing.

Mine comes in 1ml ampoules of 100mg.

Would it be more wise to go for 200 primo or 300?

This is only because i dont want to waste half a ampoule.

Reason is i dont like preloading needles.

200.

Going higher may crash Estrogen potentially

Check hormones at week 5 n you can potentially increase based on what they say

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[Hilly]

Have you had a hormone check to make sure Estrogen is in range ?

How often are you getting deep
Tissue ?

How much stretching are you doing ?

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[Hilly]

Due to 2 slipped discs and a break I havnt squatted or deadlifted in 5-6 years I think.

I loved to deadlift

Hated barbell squats – never felt good

My legs and back are my strongest body parts imo

I certainly feel they are not needed to build a fantastic physique

As long as your training your arse off progressively you will grow using other movements

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[Hilly]

I hav a first class honours degree in sports therapy and nutrition – I competed while at uni and helped people for free for around a year plus.

I then did additional nutrition certificate with the NHs and worked for the NHS learning for around 8 years.

I am not a PT and have never been one.

I would definitely suggest looking into some serious qualifications both in terms of college/university and the courses above.

Knowledge and experience are key to getting results. Results are key to building your business and getting clients.

Just my take on it an how I did things

Thanks Hilly appreciate the reply![/quote]
My pleasure.

I’m sure the others will chip in which is the beauty of this board.

You have a huge array of coaches who are all of the highest level with amazing success and all will be of different back grounds

Showing there is no perfect route but all with huge knowledge and experience confirming that is what truly matters

Also building your own physique to an impressive state is imo imperative

Being able to walk the walk and show you can do what you ask from your clients is key to imo

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[Hilly]

Arguably your health insurance is to cover health issues and not check ups before you abuse your body so I can understand them wanting you to pay.

You coujd say you have all the symptoms of low testosterone and see if that works

As in what to test.

As a minimum a hormone panel covering the above mentioned ranges

Ideally a full check to make sure your in a healthy state to start taking these drugs – liver / kidney / heart / blood count / hormones

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[Hilly]

I would reduce working volume yes – the term would be to run your lowest effective working volume If wanting to be technical.

i feel most can run in 8 total failure sets per week per body part and maintain and even progress.

I feel if done right one should still be able to progress in strength if running a solid Trt dose.

Which 150mg would cover for every one of test.

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[Hilly]

I’ll try that then instead ?? Would you recommend that for a lean bulk as-well

yes

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[Hilly]

IMO it is not ideal to get all of your direct protein from isolate.

I do no people who have done it and have been successful with it However im talking 2 people only.

I just feel your missing quality nutrients from using a varied source of protein on terms of health and digestion plus I would say there are biological processes occurring in the body that could be being missed.

However in reality I imagine you can make good progress an create a decent physique if you wish to do so and digestion holds up

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