[Hilly]

Seems we are all in agreement bud.

If wanting to use I would be looking at 50mg MWF personally for 6 weeks.

Tren A also

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I hav a first class honours degree in sports therapy and nutrition – I competed while at uni and helped people for free for around a year plus.

I then did additional nutrition certificate with the NHs and worked for the NHS learning for around 8 years.

I am not a PT and have never been one.

I would definitely suggest looking into some serious qualifications both in terms of college/university and the courses above.

Knowledge and experience are key to getting results. Results are key to building your business and getting clients.

Just my take on it an how I did things

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

have you hit the search button not his. Lots of in-depth discussions around it.

2 trains of thought here.

One is to put a higher kcal free meal. (Not cheat meal as I dont like this term) post the weaker body part – This will then help recovery and growth with bigger spikes in natural insulin and super compensating during the ‘recovery window’

Second is to put it earlier in the day or evening the night before as what we eat before the workout is what fuels the workout and usually weak body parts are either connection issues or strength issues both and being fully fuelled can help train these weaker parts better.

Personally for me its situation depending.

During off season I will place the before the workout likely on the day before which will be a rest day.

During a diet/prep I will place them on a higher day that will be the day the weak part is trained as to load up before and after to help recovery

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

There is a current popularityof using it lower dosed for prolonged period it seems.

Is this safer? It would be hard to say exactly as there won’t be any medical studies on it I imagine but I could be wrong.

Checking your blood work etc would be wise.

Simply using a lower dose 50mg EOD is IMO sufficient for a lot of people and a much safer way of using than 100mg EOD to daily that became common last couple of years.

Why are you wanting to use the drug? What are you hoping from it?

could there be safer alternatives if your having some concerns.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You will hold more water with this than will something like primo/masteron

However it will not stop you getting lean as long as estrogen is controlled and the diet is ran correctly.

You just may not get a crisp look until either the drug is removed or another drug added to remove the water.

It will keep you fuller for sure.

I tend to use a mix if NPP and mast/primo in the earlier stages of pre and then drop it out at the end of a show prep.

If your just dieting to get lean I.E 10% which is v very lean still in reality for most I doubt you will notice much at all TBh

You may find as you drop below this you notice the water more and more

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Would you go with the same dosage ?

I would go 400 and 400

Check hormones at week 4-5 and then base any increase off that

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Imo go 250 250 , I don’t think you need to go higher with the primo , you will make amazing progress and it will control BP issues/ estro sides too

Fully agree

Check hormones at week 5 IMO to see were this puts your test and estro

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Weight 233.5lb post rest day.

sleep not great again with baby but nothing can be done at minute.

Worked 5:30am till 11:30am

Trained back 1:30. All sets below are work sets stopping at the rep pre failure.

Cable pull over – x 15, x 9, x 8
Seated row – x 8, x 8, x 8 –
1 arm lat pull down – x 8, x 7
Hoist pull down – x 10, x 10, x 8 – pyramid up here 2PPs, 3PPs, 3PPS
Seated cable upper back row – x 15, x 15, x 15, x 14 – Each set getting a little heavier
Shrugs cable – 3 x 12-15 same weight

All food in as it should be.

Very good session. -took a little longer with my rests between sets

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hi Hilly, I’ve given some details in my replies to ther others ?

I see no reason why these sessions Should be causing this at all.

10 sets for legs not including calf’s is bottom end volume

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tom what wash your estrogen, prolactin etc on the blood tests?

Hi hilly, I didn’t get them with the test I had done mate for some reason[/quote]
I would get then done bud

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yeah I think this is gonna be the best option for me, I’m gonna go get my bloodwork done as prolactin was an issue for me last time also.

what dose would you run the primo at as I’ve never tried it before, and After the letrozole how long do you think it will take for my estrogen to build back up. Thank you for the help

Might take a couple of weeks tbh.

Try 300 test / 300 primo

Get hormones done week 5. Assess from there

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

For myself I strive to achieve the best version of me I can in any aspect of my life – my physique, my business, now being a father.

I make sure I do all I can to get to were I want to be in each aspect. Were that leaves me is were it leaves me but as long as I am doing all I can then I am happy with that.

I think it would be far greater of a fear for myself to know I only half assed something and wasnt happy with where I ended up than knowing I did everything in my power to achieve the most I can personally.

Wow that’s deep! You are doing very well mate. Thankyou for the wise advice [/quote]
I can do better.

I could of done all better in my 20’s in certain aspects make no doubt about that.

However I chose to put my focus on enjoying life as much as I could.

Simply because I new in my 30’s onwards u intended to focus on becoming successful at what I’m good at and ignoring all else but family and business.

In my 20’s I lived by I’ll do what I like when I like n i really did lol but that was also achieving the best version of what I wanted to be at that time.

Things will change as we age / grow as people.

Hence I think telling yourself at 20 you have to achieve X n Y no matter what can be detrimental in a way. Atleast for my self

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

How long on cycle currently

It could be simply the body adapting to the hormone swing.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tom what wash your estrogen, prolactin etc on the blood tests?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey pal, personally I use a full serving of Love Heart, Cure Coming & Vital Support first thing in the morning. Then I have Onega Pharma Pro & Omega V before bed. I usually shoot for 6000mg omegas total. Split between those two sources.

I would recommend this also as it is what I do

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.