[Hilly]

I am a fine, Something I like to put in later in a workout as I find they hit both the traps and medial felt pretty well.

I prefer to do them on a cable.

Not something I would be focusing on a progression only type approach as there is risk for injury I feel however

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[Hilly]

A quick google shows this is actually a medical condition called ‘Yellow tongue’

I would speak to your Doctor bud

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[Hilly]

What was the last cycle?

Did you get a hormone check to see what was out and the potential cause of the lump ?

what is your current cycle?

Have you had a hormone test done on cycle to see what is happening here.

As it may simply be the drugs you are choosing causing the issue due to the way your body reacts to them

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[Hilly]

Both IMO.

Put yourself in a 250kcal deficit and start tracking steps – Add in a morning work of 30 minutes and set a step goal of say 8-10k

See what happens and then adjust over time

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[Hilly]

The above information is vital for us to help.

As I dont feel this is normal to be happening every leg workout TBH

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[Hilly]

If your just picking from a list of good foods like the others have mentioned then I see no issues with it up to a certain point for sure.

As long as everything is on point.

My issue with this is if people have digestion issues or Luls in energy other other things then it is super hard to pin point the issue when you dont know what’s going on at certain times of the day to try and make changes and find out what’s going on.

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[Hilly]

As above , twice a week will be fine. Not having HCG will make the difference IMO also

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[Hilly]

Weight 233lb

Cardio done
Work done

Trained Calfs/shoulders/chest – All done still stopping just before I fail.

Seated – x 12, 10, x 8 with 1 drop

1 arm machine side lateral – x 12, x 10 – 3 sets of 8 done with 10 seconds between arms – 8/8/6
Cuff front raises x15, x 12, x 10, x 9
Machine side lateral – , x 8, x 8, x 8, x 7, x 20 – first 3 sets were just working warm ups reasonably difficult but not close to failure
Rear delt machine – x 15, x 12, x 11

Pec dec – x 12, x 12, x 10 – Warm ups – x 13, x 11, x 9, x 15
Seated cable press – x 8, x 8, x 8, x 20

Job done

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[Hilly]

Are your splitting the tablets up here to get this dose?

You may find the drug is not equal distributed through the pill and you end up getting a bigger hit of the C than you realise doing this which may cause an issue but as Max says us unlikely.

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[Hilly]

Hilly is always my go to for digestive issues

:)))

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[Hilly]

Do you work nights ?

Why are you out etc during the night ?

Are you trying to sleep during the day for a night shift ?

Ultimately unless you wake up later on and get your body accustomed to being up later you are likely going to feel tired around this time if that is your normal bed time.

if you usually go to bed around 10-11pm and wake at say 6-7am but then one night decide to stay up late there isn’t much you can do IME to prevent an energy dip on these nights are use some form of energy drink or similar but then this may impact sleep and recovery.

The best approach I think would be to try and get more sleep the night before if you no your going to be up late the following night[/quote]

Thankyou mate![/quote]
My pleasure bud

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[Hilly]

Letro zaps every ones sex drive as it totally destroys estrogen.

The issue you have is you dont know if its being cause by estrogen or progesterone from the tren –

Have you ever ran other drugs or just test and had similar issues.

This may help advise you better

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[Hilly]

Plenty of positive evidence both studies real life experience for the use of the sauna.

I’m currently getting in the sauna (traditional not infrared) 3-4 times a week for 20-30mins.

I would recommend this with a dip in the plunge pool when you get out the sauna.

When using the sauna post workout I would keep it as far away from the session as possible personally. Rest days anytime of day seems to work.

Agree with Adam

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[Hilly]

Agree with the above

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[Hilly]

That dose you will need to see how you feel Dan, as some people won’t feel great on 150/300 , you will look great , but mood maybe a bit hmm. I feel fine on that , some feel better on day 200/300 , or 250/300 . Libido is such a gd bit of feedback , if you feel it lower , Up the test lower the primo

Thank you Jordan, makes sense, typically I find 200mg per week test my sweet spot for TRT so may make sense to keep it there. [/quote]
Agree with Jordan

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