[Hilly]

So much of this is person and progress depending bud.

For me I see no reason to remove the primo unless you think its fake – then replace with masteron but I would not be lowering overall drug intake at 11 weeks out. This makes zero sense to me.

Tren at 8 weeks out is fine.

L car – 200mg pre workout on T days and 100mg pre cardio on r days IMO.

Clen and t3 truly depends on how much fat you have to get off and how you are progressing now and week by week.

If you have lots of fat to come off then I would not be holding off adding them in.

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[Hilly]

As estrogen is usually person depending and in ratio to your testosterone level what was your test level

Some people simply aromatise less than others.

Your issue here would be 200mg primo may drop your estro way to low so I would just stick with 100mg primo.

Then recheck estrogen at week 5 and re asses

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[Hilly]

Answered in your other thread that is a repost of this

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[Hilly]

Photos are under what I’ve wrote bud

Can’t see any bloods

[/quote]
They are not for me, I can’t see them for some reason.

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[Hilly]

Re added pics via mobile. @Hilly

Okay cool. Thanks for the replies guys.

Hilly, any suggestions on what compounds for the growth phase?

Past cycle history bud ?

What did you feel good on ?

Can’t just throw random drugs out without knowing anything about you [/quote]

2x cycles. Both 400mgs of T and 200mgs of Mast

Felt incredible on both. Once tried to push my Mast up and felt I crashed my Estrogen.

That’s it really.

I have looked into the drugs used during a prep (on the education part of the platform) and it looks like Test and Mast is utalised a lot and then adding in Tren.

As I have never used Tren I kinda want to trail it before I plan a comp prep around it..?

That may be completely unnecessary so LMK!

Thanks [/quote]

[/quote]

Thank you so much mate that’s perfect! Appreciate it. [/quote]
My pleasure bud

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[Hilly]

Terrible sleep last night.

Arilena was up at 12, 1:30, 2:30 – Fed her and got her back off between 3-4a, and then slept 4-7am.

Up and then bloods done with EVAL 10am and trained legs after.

I was tired and thought it would be a shit workout but we were in a different gym and I trained with 2 mates and it turned out to be dam good. The extra rest did me good.

I have realised I am rushing my sessions to much I think currently and need to take a little more rest time.

All listed are hard work sets – Stopping 1 short of failure

Seated ham curl – x 15, x 10, x 8 with 1 drop.

Extensions – x 15, x 10, x 10 with 1 drop

Leg press – 10/10/10 – warm ups – x10, 10, 30 – all work sets

1 leg leg press – x 10, x 10

Lay ham curl – x 9, x 8

Job done and I was goosed after.

Strength was pretty good but unable to tell due to different kit in terms of comparisons to previous sessions.

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[Hilly]

Surely it’s not mild If prescribed anti B ?

What’s your coach’s suggestion?

Have you had bloods done recently to see we’re hormones are at n if any link to current ache ?

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[Hilly]

It’s possible yes

Cramp / muscle weakness would be signs

Not sure about sweat
Consistency

Add in some electrolyte powder

Make sure salting all meals enough etc

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[Hilly]

Can’t see any bloods

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[Hilly]

Re added pics via mobile. @Hilly

Okay cool. Thanks for the replies guys.

Hilly, any suggestions on what compounds for the growth phase?

Past cycle history bud ?

What did you feel good on ?

Can’t just throw random drugs out without knowing anything about you [/quote]

2x cycles. Both 400mgs of T and 200mgs of Mast

Felt incredible on both. Once tried to push my Mast up and felt I crashed my Estrogen.

That’s it really.

I have looked into the drugs used during a prep (on the education part of the platform) and it looks like Test and Mast is utalised a lot and then adding in Tren.

As I have never used Tren I kinda want to trail it before I plan a comp prep around it..?

That may be completely unnecessary so LMK!

Thanks [/quote]

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

Re added pics via mobile. @Hilly

Okay cool. Thanks for the replies guys.

Hilly, any suggestions on what compounds for the growth phase?

Past cycle history bud ?

What did you feel good on ?

Can’t just throw random drugs out without knowing anything about you

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If your just eating the breast and tracking it as chicken breast then its fine.

If your eating the other meat and counting it as breast then its wrong.

However chicken is chicken and as long as your consistent its fine IMO

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[Hilly]

I feel if body composition is holding well and you see a long stall in body weight and that appetite is still good then is a great time for progression.

If performance is holding great that’s wonderful but if I see the above happen that’s when I progress

Agree with Meg here

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[Hilly]

Its impossible for any one to tell you as we have no idea how effective the prep will go and how your body will respond.

However never focus on weight, as the guys and girls say above just focus on bringing the best version of yourself and getting all the fat off.

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[Hilly]

I can’t see pictures.

For me I would run a growth phase for 10-12 weeks, Then cruise/TRt and drop a a little body fat but focus on keeping food as high as possible and getting the body into the best place to prep.

Blood work as oscars says

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