[Hilly]

Honestly TrainedByJP is as gd as it gets imo

I use it successfully with so many clients

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[Hilly]

Yes. I know a few with what seemed to be gd success.

2 of my clients included

We did 500mcg daily on wake Empty stomach

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[Hilly]

Big fan.

20mg max – 90 minutes pre

I find the inject version better as it doesn’t seem to effect apetite as much

I only use 2-3 times on average during off season phases usually. 4 max

For 4-6 weeks

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[Hilly]

Weight 233lb. Drop post rest day

Cardio
Busy work day

Arms n delts

Up a lot with baby after her third set of vaccines. She wasn’t well during the night but fine today.

Not much exciting.

Work n resting 2moro

Bloods Sunday then legs

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[Hilly]

We can’t really recommend doses. They are very individual

Start off at the least and work up imo.

Least Is relevant for you individually

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[Hilly]

Rest day

Nothing exciting

Work
Cardio

Arilena had her third jabs n she handled it very well indeed bless her.

Food on point

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[Hilly]

@Hilly

Wanted to let you know I’ve lowered the hcg from 2500iu mo/we/fri to 1250iu EOD.

Clomid is still in at 50 ED

and HMG/Menopur is at 75iu EOD

Sperm analysis has been postponed to the 9th of feb. Will post once I have it in.

Interested to see that sperm result.

Hopefully all is gd

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[Hilly]

Vitamin b6 would sort the prolactin.

I would speak to your doctor about the high FSH – its not something I and well versed in or is normally seen

What mg vit b6 @Hilly ?[/quote]
400mg

Then retest in 6 weeks.

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[Hilly]

Do you work nights ?

Why are you out etc during the night ?

Are you trying to sleep during the day for a night shift ?

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[Hilly]

Seems to be lots of reports again of Rohm test E giving Pip recently

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[Hilly]

@Hilly legend man thank you ?

My pleasure bud

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[Hilly]

I would class adding 400kcal as reverse dieting.

It’s a sensible step up.

I would keep output as it is.

Then monitor as you progress n adapt based on this

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[Hilly]

Weight 236 still.

Work done. Trained back

All work sets listed are just shy of failure.

Pull over – x15, x12

Chest supported row – x8, x7, x 10

1 arm HS pull down lat focused – x18, x8

Prime upper back focused row -x 8, x8, x15

Hoist PD – x12, x7

Shrugs – x15, x15, x12

Good workout – felt energy flag half way through workout n was tired after

Day 22 on DNP – increase dose 4 days ago to 150 n just feeling that now.

Will continue till day 25 n then that will be it as I feel performance may dip then n thats not the idea

Ficus here is to tidy up , potential recomp- not just a cut so i want performance still trending up not maintaining

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[Hilly]

The sperm maturation cycle is 8-10 weeks.

So the drug will start increasing fsh levels n sperm production when the drug is being taken.

That doesn’t mean that there is already sperm being made.

Remember it takes just 1 Sperm to conceive.

Many fall when on cycle n sperm count is low.

Mine took 10 months to go from close to 0 to 13 million per ml.

Have you read the research studies.

Average conception time was 9-12 months if I remember right from start of treatment

But some fell much earlier

Some not at all

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[Hilly]

I think its not overlooked at all and every one is just aware of what it is and why it may go up.

I have my clients track this also and I am pretty sure others on here Do to.

If your reducing your overall weight then RHR will simply reduce in general as it has to work less hard to get the required blood need to support the tissue you have and there is less stress on the body in general.

Adding weight/drugs etc will cause an increase.

I see mine dip to 50-60 when lean and doing a lot of cardio.

I see it spike to 70-80 when heavier and doing less cardio.

This is expected for all of us I think in general.

Doing CV taxing cardio would definitely help prevent this with a HR of over 140 BPM for the duration

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