[Hilly]

As above I would look to split my dose MWF snd see if this bring estro down – It seems you are more sensitive than others.

I would let blood

I would add in Trainedbyjp Vital support

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[Hilly]

To add alot of it comes down to what you prefer

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[Hilly]

There is a debate that it could be better for improving insulin sensitivity

For a lot of clients I will hold carbs off for the first 2 meals to give digestion a break from the higher carbs on T days and also use this time to keep carbs low for insulin sensitivity benefits (potentially)

if clients are cutting then I will work them down usually over time to just 1-2 carb meals and keep T day carbs higher

However on paper in reality for most having the carbs in all meals or just 1 or 2 may not make any significant difference

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[Hilly]

Legs today, Was not going to be fun with back still being so sore but we got through it.

Had a client down from Scotland who is doing his first show this year so we went through a lot of posing first and then trained legs

4 minutes on stairs – workout was sitting failure as that is how I have him training.

Lay ham curls – x12f, x9f. – x FOURs
Extensions – x 14f, x 10f, x FOURs

leg press – worked up in sets of 8 here so I didn’t need to go 2 heavy – finished on 10PPS for 8 – then a BO of 25 constant reps.
1 leg extensions while he did hacks as my back was sore at this point.

Adductor – 1 RP set – x18 – 6-4

Seated ham curl with load on end range and a 1 sec pause at end range – x 20f, x 15f

Battered and suffered for rest of day with back but its my first proper leg session this year since hurting it and had to be done.

Food is on point.

Annoyed I missed a jab this week – only just realised and baby is in bed so can’t go make it up. Ill survive

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[Hilly]

As Max says this has been covered alot.

Yes it makes sense IMO and will be a useful tool to push progression and aid in recovery to some extent

I would not adjust any AI doses etc if using 1-2 times a week

I would be taking 90 minutes pre

If one decides to use dbol or anadrol once or twice a week how long can he do this?

I know this depends on the bloodwork and health markers but from what you have seen is this going to stress the body a lot?[/quote]
Depends on the rest of your cycle and life style

But the addition of 30-50mg Dbol or 50mg oxy twice a week IME will cause no issues unless one has an under lieing issue

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[Hilly]

There are a few ways to handle things.

Personally I favour longer progressive cycles with clients for maximum progress and monitor every 10-12 weeks with bloods.

so you may start with 300 test/300primo

Check progress/hormones etc at week 6 – based your next change at week 8-10 from what these hormones tell you.

You then may recheck hormones and all health markers at week 12-14

You may of not changes the cycle, you may of upped the test or primo or you may of added something like NPP.

You will then repeat the process.

If progress stalls, good gets to high or something else occurs you ay move to a 6 week cruise and utilise this time to clean up and reset

but if health stays good, progress stays good and no issues you may cycle for almost the full time if you wish in reality

For me I would more than likely do 5-6 months push up, then drop to a sports TRT set up and look to hold and maintain he current gains and go through what I call a solidification process to allow our bodies to adjust to the new weight/muscle

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[Hilly]

12.5 aromasin Monday n Thursday

Shoujd sort this out

I don’t feel injection frequency or another compound woujd have the effect you want

However before all of this

Are you getting any high estro sides ?

Hey Hilly – in this example, when you say sort this out, do you mean bring e2 into the reference range or just stop sides? Or both? Thank you! [/quote]

By dropping E2 it should correct the sides bud [/quote]

Apologies if not clear, I meant how much would you expect the 2 x 12.5mg per week to drop e2 by? Thank you [/quote]
Impossible to say as we are all different

You just need to recheck in 4-5 weeks to re evaluate the effect of the added AI

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[Hilly]

Have you tried the search button. Discussed A lot on here in depth

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[Hilly]

I recommend people take a half dose of they are natural to balance life n training stress etc

For any AAS user a full dose

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[Hilly]

12.5 aromasin Monday n Thursday

Shoujd sort this out

I don’t feel injection frequency or another compound woujd have the effect you want

However before all of this

Are you getting any high estro sides ?

Hey Hilly – in this example, when you say sort this out, do you mean bring e2 into the reference range or just stop sides? Or both? Thank you! [/quote]
By dropping E2 it should correct the sides bud

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[Hilly]

huge range of potential causes, from low estrogen to seratonin, what dosage are you cruising on

I was jabbing 1000mg test U (nebido) e21d from mid june to mid December.

Mid December i dropped down to 300mg Test U e21d.

I am starting to feel quite concerned and praying it is just the change in dose which is causing this and that i am not causing any serious problems for further down the line.

[/quote]
Is there a reason for the test U

I feel it causes a lot more hormone swings etc than others.

Have you had bloods done

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[Hilly]

Rest day today

Cardio n work 5am till 1pm

Then daddy daughter time while charl is at a show with her mum.

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[Hilly]

Legs like fucking tree trunks mate

Haha. Cheers bud

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[Hilly]

Okay thank you everyone! Most of the water I consume comes from when Im eating. It is so much clean food that I have to swallow it down with water. Any tips for how to manage this? Maybe I should eat denser food? Thanks

That’s certainly one way

Tastier options so you don’t need to wash it down

More variation in cooking methods

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[Hilly]

I take 2 caps of the TrainedByJP product contains both.

Some may say this is over kill but it serves me well.

It’s much higher than the general recommendation however.

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