[Hilly]

 

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[Hilly]

I believe ROHM are just waiting on it and should be soon but they have been saying this for a week or so

I have used and rate Medtech primo if you can source this if they still have some about.

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[Hilly]

I feel way better getting 6-7 hours mentally than I do getting 8 hours plus.

Very person depending I feel tho.

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[Hilly]

I dont believe the time of day would effect this much if at all.

I dont think this is out of range is it just at the very top?

do you use any performance enhancers?

I wold add in Trainedbyjp Vital support

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[Hilly]

This is way beyond my scope of knowledge and what any of the athletes can comment on imo. The only person that can comment on this is an MD . Please , be very smart . If your at any risk, I can assure you, a show is not worth the risk. Drying out for a show with kidney stones sounds like a very scary idea to me. I highly urge you think all of this through mate and consult with your MD

100% agree with this.

I would not be prepping with this issue.

Not worth the risk

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[Hilly]

Agree with the above.

Its likely you are causing a flushing effect on electrolytes doing this and creating potential issues

5-7L per day is were I wold be at max. – personally feel 5-6 is ideal but those of larger size or in hot climates may need more

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[Hilly]

As Max says this has been covered alot.

Yes it makes sense IMO and will be a useful tool to push progression and aid in recovery to some extent

I would not adjust any AI doses etc if using 1-2 times a week

I would be taking 90 minutes pre

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[Hilly]

Weight 238.5lb

Trained arms today with 4 additional sets of Delts

Was a decent session just in a different gym due to time constraints

Rope PD superset with rope curls to forehead – 5 sets pyramid up to warm arms/tendons

1 armTri PD – x12/9/8
1 arm Bi cable curl lengthened focused – x 15/12/9

OH tri extension – x 15/12/8
EZ curl to forehead – x 12/12/10

Crucifix Tri PD – 3 sets with 10 seconds between each set – 13/10/8
Ez machine curls – 3 sets with 10 seconds rest between sets – 10/8/6

Seated side delt machine – x20, x 20, x 20, x 14

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[Hilly]

Agree with Kuba here.

Drugs start working not long after we inject them and much quicker than people think. Just because it can take a couple of weeks to reach peak values does not mean we are not noticing the effects within a few days/week

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[Hilly]

We all feel like this buddy and its so hard for us to take a step back and rest but trust me it is by far the best thing.

Especially with covid and its potential effects on the lungs and heart

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[Hilly]

Hello good folks!

I got the results from the spermtest today! I did it at the beggining of January.

Theresults came back PERFECT!

Total amount was 3,3ml.

40miljons/ml

Only 1,4% defect in morphology

Mobility was extremely good as its 63% of the sperms move effectively!

I wonder if a blast with test/mast/anavar(500/400/40ed) should drop my sperm to 0 (As we plan to try again for a baby).( I dont use 19nors on off season anymore just some tren pre contest…

Tried npp for 1 week ago but it didnt agree with my system..)

Without being a dick I think its crazy to risk running a cycle when your main focus is fertility and conception. I would do nothing to risk reducing your very good results personally.

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[Hilly]

There are so many hormonal things going on post birth its almost impossible for us to give useful/accurate advice.

I would recommend her to speak to her GP and push them saying its really effecting her mental health and get them to investigate.

However its likely that once these fluctuations stabilise this will go away but how long this will take is very person depending and I am not Educated enough to give any accurate information in regards to post birth hormone fluctuations.

I realised during the recent birth of our child how complex the female body is pre/during and post birth

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[Hilly]

Your bloods look fine on the cruise but this is obviously not telling us what is going on now.

If I am honest I would drop the tren ASAP, I tend to find for those that have had severe acne in the past it can aggravate it more so thank other compounds.

Let your body normalise on Test/Primo which are going to have the least impact/toxicity not he body and see how things look.

The progress from here.

Cystic acne is not good and will hamper the end result and potentially how you place as if bad I do believe it can effect a judges opinion.

You may simply be a case were you need a very low toxicity approach to prep.

Accutane is a harsh drug and not something I would want to be running throughout a prep at all

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[Hilly]

Stick to your rest day diet. You don’t want to lower calories any further while you’re trying to recover. Take some short walks outside if you’re able to to keep mobile.

Keep on top of all of your health supplements and stay well hydrated.. A good quality multi vit/min, greens, curcumin, Vit D3, Vit C. I like to take Bee Propolis and Sambucol when I’m fighting a virus too.

Fully agree with Clare and the others 🙂

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[Hilly]

im with max

I would aim to not run anything and then potentially use if it is a must based on bloods and if Gyno is there

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