[Hilly]

 

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[Hilly]

Rest day today

Weight 239lb still

worked most of the day. Till 5ish
Barbers

then baby time.

Food on R days is falling between 3500kcal and 3750kcal which is fine – this seems to be holding my weight were it is and getting a little tighter which is the aim.

Feel fine, I am starting to notice a touch of lethargy later in the afternoon but nothing major

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[Hilly]

Pics

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[Hilly]

 

Sorry for late reply mate yeah I’m going to take your advice thank you very much. [/quote]
My pleasure

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[Hilly]

None of these readings would concern me and are likely elevated due to training and the lifestyle we lead.

I do agree with Ryan on the supplements if not taking currently however 100%

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[Hilly]

Hey bud

I am actually not sure as I never got the labs for DHEA. I’ve heard 7 Keto DHEA may help raise levels as it doesn’t impact other hormone levels. Thoughts?

What was it pre cycle bud

The things you reported being reduced are very expected compared to on cycle levels

However we would want this number in range like anything else

[/quote]
I can’t say I have used it so can’t comment bud TBH but it may do

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[Hilly]

Sounds like you have picked up a bug.

I would try protein smoothies if you can’t stomach solid food.

Make sure to focus on hydration and electrolytes also. This is key IMO and I would personally double your health vitamins

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[Hilly]

It’s a personal choice.

It’s very possible it’s a good tool as a preventative measure based on the drug as you say.

We can’t say for definite if there would be any harm for you.

I personally now take 20mg year round for the reasons you state.

Ive only been doing so 6 months or so but am yet to see any issues.

In terms of BP. I see no reason for you to use a pharma drug.

Something like TrainedByJP love heart and hibiscus tea will drop that top number down ime with zero health implications or body stress

The main reason I would be taking it is for the lowering of aldosterone and seeing if I look/feel better with it off-season (I hear it makes you look more defined and less water in off-season)
Also for kidney and heart protection
I also hear it’s great in off-season due to it’s nutrition partitioning and ability to burn more brown fat, did you notice this hilly ?
My bp I’ve seen lower when doing more cardio which I have no issue with adding more
Did you get any sides with 20mg? Lethargy tiredness or weakness? [/quote]
I can’t say I have read much on its ability to burn fat, increase nutrition partitioning but I have also not read into the depths of the drug TBH

i have noticed no ill sides at 20mg daily

My BP is good but it usually is TBH

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[Hilly]

I would get a full hormone panel done.

Then ideally check health markers – kidneys, liver, heart, RBC

then I fully agree with Darren as a start base

Thanks. Do you know what are some good levels of test for someone my age (31 year old)?

[/quote]
This is very much person depending.

The high the better tho obviously 🙂

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[Hilly]

Check the pct thread under health section n Dr deans PCT protocol

You need any were from 8-16 weeks for full recovery and this ideally needs to be checked 2-3 weeks all pct meds being stopped

Where do you get blood work done?[/quote]
I currently use E-val preferably or Medicheck if its just for hormone checks via finger prick

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[Hilly]

What is your blood pressure like?

Body composition ?

Potentially estro just may be to high for yourself – your cruise dose is on the higher end. Try dipping it to 150mg and brining estro down to mid range

Never had problem with blood pressure,ive tried 150mg,170mg also different esters and different injection frequencies,non worked for me .Im 6.5ft 240lbs with %10-15 bodyfat.[/quote]
Is your sex drive low for you or just low in comparison to being on cycle.

a lot of people end up getting confused with this and feel sex drive is low when infact its just there natural level is nothing like being on cycle

The only thing that could be skewing things is progesterone that was not checked it seems.

what was your last cycle

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[Hilly]

Weight. – 239

Cardio done and work as usual.

Trained back today

Cable pull overs – 2 x 12-15
Chest supported upper back row – x8, x7, x 15
Hoist pull down – x 19, x 13
1 arm lat focused pull down – x8, x10, x 9
HS upper back row – x 10, x9, x 12

Cable shrugs – x 18, x 15, x 13

Finally took some actual Bodybuilding shots – First time in 2 years I. Think since last competed.

Pec always looks brutal which is why I hate pics.

Composition is the best it has been at 240lb so little happy with that.

Back is usually my strong point but looks crap in this snap.

these were post workout and as hairy as a gorilla.

I really need to work on my flexibility and starting to pose 1-2 times a week if I intend to compete next year.

Plan is still to get much leaner – Likely around 220 and then push back up to xmas –

Likely hit a earlier show next year when the comp season is just starting and I am a little quieter.

My own physique is purely for fun and experimental purposes to let me try things and learn. I know ill never win shows but will always aim to bring a better look every time and learn all I can to enhance my coaching skills.

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[Hilly]

do you still use Cialis 10mg eod buddy?

Yes buddy.

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[Hilly]

Hi guys
Earlier session today than usual, I trained after 1 meal today as I’ve got my daughters this weekend so my last session of the week was this morning. Really happy with how today’s session went. I had a solid nights sleep, which helped performance in the gym today.
Today I also checked in, morning weight 135.8kg so my rate of gain this last week is 1.1kg which I am more than happy with.
A few check in pictures added to today’s log (hopefully they upload ok) from different angles. Still finding the right side of my shoulder/lat is feeling tight so this is something I will need to get addressed.
Sitting around my heaviest weight, so I need to start scheduling regular posing practice. I always say if you can pose at your biggest/heaviest weight on prep it will be a lot easier when dieting. Then it would just be a case of refining poses the leaner I get.
Week 2 / 15.01.22 – Saturday; Pull
18 working sets
Single arm d handle pulldown / lat bias x 3 –
45 x 12
50 x 10
40 x 15
Watson chest supported t bar row x 2
140 x 8
100 x 16
Low cable d handle row / mid back bias x 2
60 x 16
70 x 10
Nautilus machine rear delt fly x 3
60 x 12
70 x 11
50 x 15
Low cable rear delt row x 2
60 x 15
50 x 20
D handle low cable shrug x 2
Stack x 15
45 x 20
Single arm high cable crucifix curl x 2
17.5 x 20 L/R
22.5 x 15 L/R
Single arm low cable d handle curl / facing in x 2
22.5 x 15 L/R
22.15 x 15 L/R

That side chest bud. Wow

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[Hilly]

There are a few different things to consider here.

You do get some that just try to hurt you – they think the more they do this the better of a job you will think they did

However

Think how strong muscle tissue is. You best believe if you have knots / tight muscles it’s going to be agony.

My degree is in sports therapy n ive been giving n getting treatment for a decade now

Best believe the best / most effective sessions I’ve had have been the most effective

We’re im really close to tapping out

But this should not be the whole session , nor should it be every were they work on. As that’s just them hurting you on purpose

They should be well aware we’re is going to be painful n give you a heads up

As an additional since this is bodybuilding

I’ve had treatment off the guy in Dubai who works on Rami etc n the guy in Marbella who worked on Dorian through his career

Both were brutal. Can’t be a coincidence imo

But it wasn’t just agony from start to finish. Although the guy in Dubai wasn’t far off lolol

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