[Hilly]

Tell us why you struggle with nutrition – we can help.

Full body workouts are hugely demanding – of nutrition is not on point you will suffer no matter what but especially with this approach

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

A quick search on pubmed shows there can be bud

Why would you want to use this long term ??

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What was it pre cycle bud

The things you reported being reduced are very expected compared to on cycle levels

However we would want this number in range like anything else

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hello buddy.

What qualifications have you got so far ?
How much nutrition have you studied ?

Education and knowledge should be the base of all imo.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It’s a personal choice.

It’s very possible it’s a good tool as a preventative measure based on the drug as you say.

We can’t say for definite if there would be any harm for you.

I personally now take 20mg year round for the reasons you state.

Ive only been doing so 6 months or so but am yet to see any issues.

In terms of BP. I see no reason for you to use a pharma drug.

Something like TrainedByJP love heart and hibiscus tea will drop that top number down ime with zero health implications or body stress

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with the girls.

This situation was very common for a lot of my clients over the xmas period and run into.

I advised all to make sure they didn’t try and reach failure in the first few weeks and took things steady with a reduced volume – So if you follow a work set and a back off it may just be the W or BO and stopping just short of failure for the first week.

Then adding in the second set but still stopping short of failure and working back up to peak strength.

All based on how your body responds and recovers of course

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with Clare, initial watch then Education videos – there is so much knowledge there its crazy.

then find something that you enjoy I feel is a big Key.

I do feel a full body or U/L split would be a huge change and novel stimulus that would drive great progression compared to what you have been doing

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If the body recovers naturally then of course it’s silly to take pct meds

Has he ran bloods to see if he’s recovered?

No so litterary if he waits 5 weeks and run blood and everything looks right its okay to not do the pct? Thanks Buddy [/quote]
Yes bud, that’s what I said.

If he has recovered then makes no sense adding those drugs – they will if anything cause issues

IMO

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would get a full hormone panel done.

Then ideally check health markers – kidneys, liver, heart, RBC

then I fully agree with Darren as a start base

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What is your blood pressure like?

Body composition ?

Potentially estro just may be to high for yourself – your cruise dose is on the higher end. Try dipping it to 150mg and brining estro down to mid range

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thanks guys

@Hilly In terms of sides, my libido is lower than expected/lack of morning wood. General mood feels ok but feeling a little lethargic.

Based upon this, would you suggest adding in the aromasin as advised and getting bloods in 4-5 weeks to assess E2? Thanks again

Yes I would

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Have you been using the Anadrol for all 11 weeks so far? I would see that as more of an issue than the deca.

Yes I have should I drop the anadrol as well?[/quote]

That is not a good idea imo nor needed

Drop both anadrol and deca

Make sure you do a full blood test post cycle to check health markers [/quote]

How long after I end my cycle should I get my blood work done?[/quote]
The sooner you get it the better picture or any damage caused you will get.

in an ideal world you would get them done end of cycle and then again pre next cycle

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Weight 239.

Rest day today, back is super sore on wake. Booked in to see my chiro/physio Friday and will rest then and Sat as got legs with a client travelling from Scotland Sunday.

All meals in today – Food was 3750kcal.

Cardio done

Low work day today – just dealing with enquiries and questions/issues/prep clients.

Then day with baby and my mum checking her wound healing etc etc and took her out for a walk. She’s getting back to herself which is fantastic

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tsh seems ok as do t3

I’m not sure what may cause the high t4 tbh.

Have you had these tests done before ? What was t4

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Based on everything you say I would not be worried at all n leave all is

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.