[Hilly]

Your body fat looks to be in a fine place to push up from and if your ultimate goal is to add muscle to your physique then this would be the quickest way to get there.

However as an additional thought I guess it would depend on how you feel during a growth phase. If you are some one that starts to dislike holding a little fat and cuts things short then starting from a leaner base will allow you to feel more comfortable for longer as you grow.

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[Hilly]

I think the first question would be –

Do you find your connecting effectively with arms if your training them after other body parts.

Then are you finding any tendon issues tagging them on – I find if I put biceps with back for instance I end up with some bicep tendon issues.

Third – Does your physique need more attention to arms.

This information IMO should be the indicators to if you warrant an arm day.

For me I do like to have an arm day with additional work on were I want to focus on – I also feel my tendons and arm training is better when I have an arm day. Does this mean its better for progress? Potentially not but it seems to be better for my physique health and ability to focus on other areas

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[Hilly]

Chest supported iliac pull down – popularised by coach Kassem

Agree with this or a 1 arm variation.

I also like some HS machines done 1 arm at a time focused on the lower lat if available

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[Hilly]

IMO I would say which ever position that allows you to connect with the tricep the best and cause no irritation at the elbows.

Each of us mechanically are a little different in what will work best

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[Hilly]

IMO here I would only be using the HGH and neither of the other 2.

The dose you mention is fine if it is real and correctly dosed

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[Hilly]

being as honest as possible – they are useless for absolutely nothing.

MK677 – greatly increases appetite and insulin resistance

Ipamorelin – it sucks

HGH – Using HGH without a reasonable amount of androgens is literally ripping money

Couldn’t disagree more the that comment regarding HGH

it has so many positive effects on ones physique in terms of recovery and health never mind as a support system for growth its mad to think its useles IMO.

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[Hilly]

Replied in your one thread

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[Hilly]

I still can’t see the lab results here –

Can you try reposting please

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[Hilly]

All looks perfect to me tbh

As long as health markers were in line you are fine at this dose IMO

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[Hilly]

All thanks for the advice.

How will look a primo cycle in you’re opinion’s?

Agree with the above

I would simply add 300mg primo from here and then asses progress and bloods before making any changes

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[Hilly]

Hey all, got my bloods back.

Never had bloods done before so could do with some help with next steps.

I am currently on 200mg test e cruise which has been for the last 12 weeks.

Before that I was on a cycle/blast of test, eq, tren & winstrol.

My initial thoughts are

1. Blood let, blood is very thick and needs reducing- blood report summary said possibly two blood let’s, how far apart should these be?

2, my iron is elevated, not sure why so high as I don’t supplement with iron, I eat two whole eggs and 200g red meat on training days, I also take veggie might on training days at 6 g, various vitamins but nothing iron specific and cure cumin daily. The report says I need to reduce my iron levels but not really sure how to do it!?

3, my oestrogen levels are high the report says it could be a fortune if I was on trend alone which I was I have slight inflammation in my nipples which feels a bit light gyno but my libido is at a good level do you think I need to take some of Aromasin to lower my oestrogen levels?

Where do you guys think my levels need to be at before I get on my next cycle?

Any advice is much appreciated

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[Hilly]

S Darren says your future plans are what’s important here.

Full recovery can take 6-16 weeks person depending and if going the PCt route you want to make sure you are fully recovered before going back on or what would be the point.

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[Hilly]

Thanks Hilly, – yes for muscle growth. Looking at competing again end of this year or early next year, so off season at the moment and want to maximise strength and muscle. So you would recommend 5 to start rather than 10? My training and nutrition and routines are pretty solid and have been for the last two years. But have been training prior to that. I just wanting to see what this can add in a sensible way and see if it’s something I’d want to carry on with. Hope that makes sense.

[/quote]

Thanks, Hilly that was some really solid advice there. Re the menstrual cycles. Im someone that is perimenopausal and lost their cycle during prep – it hasn’t come back with this being the fourth month, I am going to get bloods done but at this point in life I may not get a cycle back and am on low dose HRT. So in terms of adding anything extra in I’m not sure what is best to do in those particular circumstances. I’m guessing this might be getting a little complex in terms of general advice.

[/quote]
hhhmmm

I would be getting bloods done initially and seeing what is what. I would want to make sure all was as it should be before taking this step and it is not just due to the fact post show recovery hasn’t gone on long enough or as it should of.

As you say its a little more complex / in-depth to investigate on here.

you would then also need to consider what HRt you are on before looking at what potential supplements to use in this phase if you go that route

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[Hilly]

Back was very sore today but not agony so to speak and legs were sore in a good way so job done.

meal plan on point.

Trainedbyjp vegan shake x 2 scoops and 15ml Mac oil

Eggs/free from bread/EAA

Lamb/potato/veg at a restaurant

chicken mince/jasmine rice

Vegan shake and sunflower seeds

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[Hilly]

By recently I mean I mean in the world generally and not bodybuilding

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