[Hilly]

I prefer to taper the dose up in most cases, My opinion is that if you have been on a cruise dose for a while your first step is going to bring about progress and then more so from each escalation in dose.

for those more advanced it may make sense to get to your peak dose quicker but for most I feel a taper is better

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[Hilly]

Exogenous Gh is not affected by insulin , eat & pin Gh doesn’t make any difference, it takes hours to peak so waiting doesn’t make sense

Fully agree.

I eat at 10pm, pin my GH just after this and bed for 11.

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[Hilly]

that amount of fat pre workout is fine, personally I would want to drop the PWO fats as low as possible.

Dont add carbs in, just bring the insulin in and make sure you have intra workout carbs in

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[Hilly]

I agree with Kuba here – I would bring in the NPP at around 120-150mg and I would also bump the Eq up to 300mg

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[Hilly]

Sat/Sunday – Days got skewed off plan as my partner through me a surprise party for my 40th which was amazing and I have had the best weekend. However no training was done and no meal plan followed.

back to it in the morning and off to Egypt Wednesday

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[Hilly]

Friday – training day.

15k steps – meal out tonight with Sarag as its my birthday this weekend.

5 meals in – last one will be at restaurant.

trained With a client who was down from Scotland to check in in person. Tendons defo felt a good bit better after the work last night which is a huge bonus.

Session was a little different to Norman as we were focused on back first.

cable Pull over – x 8, x 8, x 12F
1 arm HS row – x 8, x 8, x 15F, x 8F
chest supported row – x 6, x 13F, x 8F
standing lateral machine – 6 x 10-15 reps – all hard work sets, last 2 to failure
chest press nautilus machine – 6 x 10-15 reps – all hard work sets last 2 to failure
Rear delts on cables – x 15, x 15, x 12F]

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[Hilly]

Yes you can of course take your bloods now to see were E2 is. However this is not going to give an indication of were it is going to hold as that EQ dose is going to take another 21 days and more before it stops having a puling effect on E2

so I would get done now and then get done in another 3 weeks so 5 weeks out- 10 weeks out and see were E2 Is to compare what’s going on

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[Hilly]

For now i can mantein but in a second phase of cut i think is a good idea remove primo? But in this case i have to up the dosages of mast?

Another question.. for now 200 npp you advice me to mantein or not?

I would definitely keep primo in. You want that for E2 control and total load.

NPP – this would depend on how you look now and how the diet progresses [/quote]

Thx

So in the first step it make sense no changes in prep , only add tren and remove oxy

Abouy intra wo i use 50 hbcd now , it s good to mantein also in cut?[/quote]
i think your still not getting my point here bud.

I cant tell you what makes sense for you because I dont know anything about you.

logically I would pull NPP out and oxy out.

I would let the body have a period of a little less stress.

then potentially creep low dose tren A in.

BUT BUT this is all depending on how you look now, how far show is away and how you react to all of this in the passed and really how you react moving forward.

for most intra carbs are useful yes of course for as long as you have enough daily quota to have there

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[Hilly]

If your bulking and can handle how it feels then 10iu pre bed in one go would be my move.

if not then I would spit either

5iu pre gym/5iu pre bed – 5iu on wake/5iu pre bed rest days

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[Hilly]

Quick question for anyone reading ..

For my upcoming race Sunday.. which peptides that im using would benefit me most short term performance.

Guessing just the orals? SLU-pp and ITPP?

Or just carry on with the dosages I’m using?

TIA 🙂 GREG. @

Carry on with your current protocol imo. No need to tweak.

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[Hilly]

Klow blend – I would double her current dose for the first 3 weeks.

Gh 2iu pre bed.

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[Hilly]

For now i can mantein but in a second phase of cut i think is a good idea remove primo? But in this case i have to up the dosages of mast?

Another question.. for now 200 npp you advice me to mantein or not?

I would definitely keep primo in. You want that for E2 control and total load.

NPP – this would depend on how you look now and how the diet progresses

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[Hilly]

Thursday- rest day

1 carb meal only today as meal 5

Steps 15k

Deep tissue later on

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[Hilly]

I really would push her doctor to investigate more first TBH as Sara says there are other more accurate tests that can be done

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[Hilly]

I think i try to reduce cho like this

Rest : 400

TD: 500

Refeed :650/700

For peds remove anadrol and add 20mg ed tren hex or ace

After reduce test to 125mg day.

Mast and primo how can i manage it?

Does the mast and primo need to change?

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