[Hilly]

How long would it usually take to start working? I just wasn’t getting the appetite suppressed as I thought it should. Does it take longer to kick in?

id of waited atleast a week to let the drug take effect and levels stabilise etc

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[Hilly]

Monday – 3 x 20 minute dog walks

5 meals in

Trained delts/arms – was a very good session even to tendons are still sore. Getting more at home in Monster gym now.

Standing lateral machine – 4 x 8-12
Narrow grip shoulder press – 4 x 8-12
Seated lateral machine -3 x 12 – last set double drop set

Standing DB curl – 4 x 8
Crucifix PD – 4 x 8
Preacher machine – 4 x 8-12
Tricep extension machine – 4 x 8-12
1 arm machine curl – 3 x 8-10 – no rest between arms
OH rope extension – 3 x 10 with 20 seconds rest between sets

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[Hilly]

It shouldn’t really sting much if at all.

Then I find 500mg on wake pre cardio or pre training fine for increasing fat burning.

Yes can increase for sure but just go 500mg first and asses from there

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[Hilly]

1mg a day , IM , on wake , on days you do cardio another 1mg pre

Fully agree here

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[Hilly]

How do you guys pin the lat? Do you hold your arm overhead? isnt the lat “flexed” by then?

No I just pull my arm across my body

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[Hilly]

Why the increase in dose before it has time to start working ?

This may well be your issue not the timing of the dose

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[Hilly]

Can you confirm you are going to do 1200mg of test in 1 hit every 3 days.

Just to make sure that’s right.

It’s going to be very difficult to control E2 if you tend to get E2 sides n impossible to gauge what you’re going to need.

Possibly 1 aromasin EOD to start then asses via blood work and how you feel.

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[Hilly]

Test E or C best option.

Test P can cause a little more unstable / harder to control environment

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[Hilly]

 

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[Hilly]

If your logbook is going up. Your BW is going up then yoj will more than likely growing bud

Fully agree here.

I would also add if your not getting sore and making decent progress try adding a little more volume and see if you make even more progress

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[Hilly]

for myself the most important things to improve connection is controlled negative and slight micro pause in the stretch. Then I imagine flexing my bicep first and then moving into the concentric part

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[Hilly]

For me around 60 minutes is good

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[Hilly]

 

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[Hilly]

BG wants to always be between 4-6 and ideally the closer it is to 4 the better in general. If its trending over 5.5 every day and getting closer to 6 then I would be looking at meal timing/hydration and Body composition

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[Hilly]

totally depends on you this does bud, some like to compete every year, others every other year. Goals/progress/life/health all dictate these things

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