[Hilly]

Weight dipped dipped a little today after 2 rest days.

Annoyingly I missed training today so will be going super early 2moro before we take the little one to York Christmas markets.

We had a baby photo shoot which was awesome and then my dads car broke down so I had to run around with that.

Such is life at times and is also why I am still only training 3-4 days at the minute.

This period from November to Christmas was always about making sure time for the baby etc came first and training days were reduced after building them up to 6 days a week earlier in the year

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[Hilly]

@Hilly so would it be better to have 3 full body days, one push focused, one leg focused and one pull focused? And then do for example one chest, one back movement on the leg focused day and put full effort in those movements? Than I would still have a higher frequency.

this would certainly be the best option IMO

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[Hilly]

Hello buddy

so firstly composition and fat gain will be greatly dictated by how you approach nutrition. its very easy for people when making judgement calls for themselves to make increases in food to quickly and things slip.

We must always remember progress is not going to be linear each week and at times the scale will sit stagnant but this is fine – you will then see a jump or physique progress when the body is ready. This tends to be a lot of peoples downfalls.

In terms of drugs.

I would go with 300mg test for the first 6-8 weeks – Testing hormones ideally at week 6 to see were test and estro is.

Based on this I would then potentially add in another drug based on how your body is looking and responding and what the hormone test said.

Primo at 2-300mg would be a great step from here and should allow easily another 8 weeks plus of very good progress.

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[Hilly]

Very much in line with the above.

if taking oral primo then I do say go with 10mg daily as I am not a fan of splitting tablets incase the dosing is uneven.

If taking injectable I then just like 50-75mg Weekly which can be split over 3 injects and use an insulin pin IM.

If feeling the need to use off season I like to keep cycles short around 6 weeks with 6-8 weeks off.

In prep I would use Var just for the last 4-6 weeks and would stop the primo around 2-3 weeks out usually.

I am also a fan of ostarine with females and have had some good success with as an alternative during off season to avoid AAS when possible

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[Hilly]

Congrats on the newborn my man. I have just had a little baby girl myself.

I have been doing
Push
Off
Pull
Off
Legs
Off
Off

If u get time I hit another push session as this is my focus currently

This approach has worked very well.

However I did build ny frequency up pre baby knowing I would then drop to once a week post baby.

If you want to hit things more often. Then I would do as above

Upper

Lower

Full body

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[Hilly]

 

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[Hilly]

Firstly if you are in low with full body I would either stick with that or as a progression do – Upper/off/Lower/off/off full body potentially.

for me it seems that you may be sore from the Pull day or PPL days in general as you are putting more volume and actual full effort working volume on those muscles than with the Full body.

What I mean by this is on your full body splits your back is only first once – thus on the other 2 days your effort may be sub par or sub maximal –

Legs are certainly always getting the least effort as they are at the end which is strange and not ideal at all –

So if you have been running his Full body as above then I feel this PPL split is actual an ideal progression to allow more max effort focus over the week on each body part

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[Hilly]

Hello buddy

IMO I would just runt he test – 2 x 150mg doses – This will put you 3 x the top of the normal range and elicit great changes.

I would get bloods done before you start to check health and baseline testosterone.

I would retest hormones at week 8 to assess estrogen and test levels to see how body is reacting to the drugs/

You could then step the cycle forward to 400mg 3 x 200mg doses based on these bloods and progress if you so wished

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[Hilly]

You also need to work on bringing up HDL – Trainedbyjp love heart and Trainedbyjp omega pro would be good additions IMO

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[Hilly]

Hi Fam, I wouldn’t add anything to the cruise phase. Be patient and wait until your next cycle.

In agree.

if you want to speed up fat loss simply push harder on the fat loss

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[Hilly]

 

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[Hilly]

Its expected to drop naturally anyway in reality and how much is very individual.

the fact that you have cycled may or may not have impacted this.

Some people see a higher result years later for what ever reason, some people see terrible results. Its all very person depending

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[Hilly]

 

Thank you so much hilly appreciate that! 300mg test, 150 tren. Would mast be useful to add or should I only add that if I get bloods and my oesteogen is high. Also would I need caber with that dosage of tren or should I not run it and see how my bloods come back after say 5 weeks or so [/quote]

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[Hilly]

I’ve seen a lab test showing this is dosed correctly and know people that have used and rated it

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[Hilly]

 

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