[Hilly]

Provisional plan looks good bud, it’s great to have things planned but here I would 100% go off feel

When I map out cycles we have base plans but majority of time it changes based of bio feedback we see.

Trail and Error to suit individual is best

Fully agree with kuba

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[Hilly]

All 3 will work fine imo.

Personally I would go with test E for lower oil volume n the most stable hormones.

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[Hilly]

Your Estrogen is definitely to high here

I would drop the dbol

Make sure to split your testosterone over 3 injects per week.

Retest in 5 weeks

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[Hilly]

If you read my journal you would see I ended up back on Trt and it was needed to increase sperm morphology as my own test didn’t recover.

I’ve helped around 12 people through this process this year all successfully.

I also have a igtv how I fixed my sperm
That breaks it down.

It is all detailed as I went through the process in my journal here tho in detail.

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[Hilly]

Weight. 248 – happy with this

Worked 6-12. Gym 2-4. Worked 4:30-6.

With baby breaks inbetween lol

Great leg session

Adductor – 3 work sets

Ham curls seated – 3 work sets varying were the load is

Extensions- 2 work sets

Leg press – x10, x10, 9pps x10, 11pps x10 – then back off 30 continuous reps

1 leg banded leg press – 2 x 15 work sets

13 work sets all stopping just short failure

Legs are battered

Job done

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[Hilly]

For me personally with arms I find its more a connection issue with a lot of people than it is frequency/volume.

I do also prefer working in the 12-15 rep range and find this gives better results overall for myself snd clients most of the time. Not all but for most and less the tendon stress.

Make sure yo are truly lifting with the muscle you are intending to work and getting a good ROM and full contraction always – Its amazing how many people dont realise they are missing this.

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[Hilly]

As above.

One of my sessions I do straight sets

the other I will do a rest pause set

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[Hilly]

How long has this been happening for?

Could you be ill?

any changes to food intake or training ?

You may be over trained as Kuba says and need to rest – Do you monitor RHR or BP – if so any changes

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[Hilly]

I would wait 3 weeks personally – However it will of likely left in 2 weeks dose depending

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[Hilly]

Depends how you feel buddy – If feel bad rest, if feel fine then crack on IMO

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[Hilly]

You may find the initial Medicheck result was wrong as I must of seen dozens of there eGFR readings wrong earlier in the year even had clients get the same blood tested at the doctors and Medi and 2 total different results.

Albumin wouldn’t worry me

CK – always elevated due to hard training – this is just a sign of muscle damage/inflammation – So is expected

Creatinine – Not a cause for concern and common in athletes IMO

ALT – Not a worry at this level however I would be adding in Trainedbyjp Vital support for liver protection – it literally is the best product on the market IMO for both ingredients and price. This will improve this number

Uric acid – This is a strange one Imo as its not something I have often seen low -its barely low so I wouldn’t be worried if it was me personally but I am not a doctor and if concerned check in with your doctor –

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[Hilly]

Hello buddy

the NPP is likely effecting the Testosterone reading here – this is very common and I believe depends on the type of blood test the lab performs.

I have been on a NPP only cycle and my Test was off the charl with medic heck couple of years ago

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[Hilly]

What is the current reading after 2 weeks off and what was the reading previous.

How far above the range on your bloods are you?

Are you fully hydrated when getting the bloods done?

What do you do daily for the manual work?

did you check bloods in June when you felt healthy? It may be that your job means its always a little elevated if its a very manual job

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[Hilly]

Do you have any current pictures?

what is your current macros? Calories for the day?

How often are you training?

Cardio? Steps?

The simply answer is so to simply eat less or do more but with the above information we can be much more accurate

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[Hilly]

Your test is obviously elevated which means your Estrogen is.

Are you getting any high estro sides ?

What is your dosing schedule?

Hello Hilly!

Is that normal? No need to use AI? I don’t feel negative signs of gyno or anything like that. There is some fat and water in the form during the bulking, but this may not be due to estrogen. 450mg Testomix / week in 3 portions. Of course I keep anastrazole, proviron and nolva at home. I think 0,5mg Arimidex should fix the problem. The cycle goes on for 5 weeks. Do you think it has ruined the progress so far?
[/quote]
Lets firstly start with what is your Goal here?
How do you look? Any pics?

We can then advise you better

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