[Hilly]

I’m currently trialing this on myself now.

Will be doing blood work at week 4 Monday

Please let me know the results![/quote]
It will be in my journal ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yes. I am trying to get this through the NHS but it is a slow process.

I don’t believe the nhs prescribe t3 or very rarely so you may struggle with this.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Drop stairmaster for 30 minutes walking daily

Reduce total steps to 10k.

Last 2 days I would reduce steps again to 7/8k

Can the walking be done on treadmile?

And With the first things being said i assume you mean start with it today?

The 30 min walking should be out 2 days out with the non Training right? [/quote]
Walking is walking bud.

Yes start now.

I would personally keep some walking in the AM

It improves my mood and digestion

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It should have no impact at all imo.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What is your current blood work looking like ?

Estro
Prolactin
Progesterone

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You may just be sensitive to prolactin spikes

Vitamin b6 at 400mg daily should help

thanks Hilly, as always.

My FSH and LH is <0.3

free testosterone is 0.833 (high) and Freen Androgen index is 182.07. Anything to be concerned about?

[/quote]
Your taking synthetic testosterone from your information.

So lh and fsh will
Of course be crushed as your body is not producing its own.

The other numbers will
Be high as your taking enough testosterone to put you out of the normal range.

All as expected bud ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If you are a natural athlete I would aim for a 1lb a week drop bar the first week or so we’re you may see a bigger drop.

I would in your case up protein to 200g

Drop fats to 90g.

Set carbs at around 375g

Asses week by week

From here drive up output some what.

Ultimate focus on performance always

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Priority should be to ensure fats are at a level that allows efficient hormone function. After this make up your desired calorie intake from carbs

Fully agree with this.

Always my first aim is to make sure fats are at the right level for correct Hormone function

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I’m currently trialing this on myself now.

Will be doing blood work at week 4 Monday

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Rest day and afternoon with charl and baby.

Kcal 4500.

All is good.

Pull 2moro

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Drop stairmaster for 30 minutes walking daily
Reduce total steps to 10k.

Last 2 days I would reduce steps again to 7/8k

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Initially I would say split your dose into 3 injections and see if this helps

However based on this it looks like your quite sensitive to it and may need. Small dose of an AI.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would trust the Rohm stuff personally as have used myself

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with the Medicare out of those 3

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You may just be sensitive to prolactin spikes

Vitamin b6 at 400mg daily should help

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.