[Hilly]

Your really over thinking this bud.

A free meal to me and my clients means a meal that they enjoy that isn’t weighed out.

Not junk food.

There is no excuse to not take your GF out and no reason for it to cause stress.

Just pick good quality solid food choices and enjoy the night

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[Hilly]

Hi @Hilly if one were to go through a 24 week or so cutting phase, how long would you do a reverse diet phase? Is there a X amount of time you would allow for or just as you’ve stated above?

There is no time frame for me personally.

You want to focus on making sure performance is maximum and any strength loss that may of occurred is gotten back.

Then just focus on moving weight up and staying as lean as possible

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[Hilly]

I would say that’s likely the issue bud.

Or something in this brand you simply don’t get on with

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[Hilly]

Hey bud

Here I would go with primo alone and void orals as it will in time mash your digestion.

Here I would go with a straight swap npp for primo then wait and see if you need more

Don’t go all in right away

Fully agree with this

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[Hilly]

Id opt for primo personally for most people.

I’m not a huge fan of EQ bar specific situations

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[Hilly]

These doses look good to me.

Fully agree with the guys above in regards to AI n caber.

So many use just for the sake.

I would also not be sitting at maintain kcal.

Even with a goal of re comp you want to be feeding your body and fuelling performance maximally to achieve this.

I would just increase food slowly and strategically

Thanks for the reply Hilly!

Tons of good information here.

I use to go 8 weeks with these off season cycles..

Furthermore I use to drop the gh and carbs go down to 100g on non training days just to boost my insulin sensitivity and keep the BG levels on range.

The question is, if i raise the cals/carbs on tr.days, should i raise them on non tr.days too?[/quote]

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[Hilly]

U have only run primo for 2 Weeks? Maybe u should wait with Ai to let the primo work and it would possibly lower it?

Agree with this

Also how often are you injecting

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[Hilly]

At a wedding Saturday night. Drank to much n suffered Sunday

Today rest n physio.

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[Hilly]

Saturday was leg day and it was a very good session.

Adductors- 1 x rest pause set

Seated ham curls – 1 x f set and 1 BO with normal load split. Then 1 set with loaf focused at beginning of range

Extensions- 1 x F set and 1 x BO

1 leg Watson leg press – x8, x8, x8, x13f

Cybex squat press / new in gym – 3 sets then bailed. Aweful on my lower back

Lay ham curls – x6, x6, x12f with 3 drops

Job done

Weight was 244

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[Hilly]

Hi Hilly, do you think a qualification in nutrition is important in being a pt or online coach. It seems the curriculum many courses have is pretty basic, anyone who is experienced in training/diet/nutrition would already know.

Legally no one should be giving advice on nutrition or meal plans written out unless they have a degree in nutrition/ dietetics

So I do feel it’s important some one has a full reputable qualification in nutrition yes.

A PT certification does not at all cut it imho

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[Hilly]

Personally I would say it may be from the thick blood issue of anything which the gear could be contributing to.

It’s not something I would say is likely to come directly from the hormones

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[Hilly]

Agreed

What’s the purpose of use.

Longevity?
Potential fat loss ?
Aid in muscle building ?

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[Hilly]

Are you shooting the test all at once or splitting it.

You could try
Monday / Wednesday/ Friday

Or daily

If not doing so

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[Hilly]

Put some pants on my man ?

Haha.

So personally I would likely cycle for the full 21 weeks in a pyramid scheme so to speak

First 6-8 weeks – test n NPP potentially – lowish doses – 200/200 – growth phase

Then I would be switching to test / primo – starting focus on slow fat loss

Funds allowing last 4-5 weeks a little winny

Just focus on getting all the fat off most important

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[Hilly]

So I didn’t really get any sides from the 40iu pin. Numb hands while sleeping but I get that sometimes from work etc. Would I have definitely had sides from this or could the growth be bunk

What growth is it

You should defo of had some sides imo

Although I’ve never jabbed 40iu GH lolol

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