[Hilly]

Hi @Ryanpetford & @Hilly, when would you start the nolva during this process?

10mg during hcg use personally

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[Hilly]

Pre bed is best, no need to ever go 500 buddy

Very very good tool, reduces oxadative stress, anti ageing, tons of benefits

It doesn’t matter if you’re lower carb in a defecit? I can’t find if there is any potential health risks due to going hypo or anything of that nature. Does it have to be cycled off or can you use it year round?[/quote]
There certainly may be an issue of going hypo yes if your low carb and sensitive.

This is something you would need to be careful
Of.

I use 500mg with meal 1 or last meal.

No need for me for most imo.

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[Hilly]

Simply drop the NPP bud

It’s defo causing the issues here imo.

It’s known to have this effect on people.

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[Hilly]

Simply because the insulin you mention has only been available a couple of years.

Bodybuilder have been using it over 2-3 decades

Plus I believe novarapid is available over the counter in certain countries

One of the reasons humilin R was so popular in America – you could buy it in Walmart for example.

Nothing scientific at all really

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[Hilly]

I honestly like people to still be hitting positive failure up until potentially Tuesday / wed pre show.

Then rest

Usually and upper body pump 2 days prior to move some glycogen around.

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[Hilly]

25 mcg then re asses based of blood work as it will vary person to person

X 2[/quote]

So you think it would be no problem to go up to 50? [/quote]
If you NEED to then it’s no problem.

However only if you need to.

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[Hilly]

Hi Elias. How is your appetite and digestion at the moment on this diet? What is your current rate of gain? Judging by your physique, you have room to push calories up here.

Digestion is Good at the moment, hunger is starting to decrease but Nothing too bad. I want to start decreasing my daily activity because often feels like too much.[/quote]
Your physique is good and very lean.

I would be pushing food up a little and look to be gaining 2-4lb a month.

Focus on performance improvements

The muscle will come.

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[Hilly]

I don’t think you need caber at all unless you take dose too high

Npp over eq all day more effective for sure and arguably just a better compound and far stronger imo

Eq does nothing for me and many others aside from being sides only a few I see get in with it well

Thanks Kuba!

Dosages are going to be

200mg test c

400mg npp

400mg mast e

I mostly aim to a good recomp so im thinking about holding My calories and macros as they are now on trt..

Aromasin is always in the game but I will listen to you guys and hold back with the caber…

Not so impressed with EQ either[/quote]
These doses look good to me.

Fully agree with the guys above in regards to AI n caber.

So many use just for the sake.

I would also not be sitting at maintain kcal.

Even with a goal of re comp you want to be feeding your body and fuelling performance maximally to achieve this.

I would just increase food slowly and strategically

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[Hilly]

I would do 300/300

Check hormones at week 6 to see we’re testosterone and estro is.

Asses progress.

Make changes from here based on the above.

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[Hilly]

Hello
12 weeks but the weight does not move at all despite 4500 calories so I wanted to go to 600 first, either add equipoise or npp in addition

the loads increase the weights the strength but just a little water retention
 Thanks you verry much

You havnt gained any weight on this cycle in 12 weeks ?

Do you have start and current pictures ?

I’d expect huge progress from these drugs over 12 weeks.

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[Hilly]

Agree with the above

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[Hilly]

Terrible choice imo. So not needed it’s ridiculous tbh.

For me in if anything was to be used it would be 5mg var 4-6 weeks at a time. I have also had success in some females with ostarine.

This would be once all avenues are maxed out.

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[Hilly]

Rest day today

Work , eat , baby time n repeat

Weight – 243

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[Hilly]

I then take TrainedByJP halcyon pwo

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[Hilly]

Hi hilly what is your current daily supp regime and do you change it around when blasting from cruising or keep it the same?

Hello bud.

My supplements are pretty much the same year round tbh.

Vital support – I used to buy these ingredients mainly pre Jordan having the company
Love heart – as above
Omega pro – 9 – 10 caps daily – as above
TrainedByJP vitamin D n k supplement – I used to buy just vitamin D but now use this as it has both

Horse chestnut – blood flow
Lycine – stop me getting dam cold sores
Boron – 6mg – increase free testosterone

Metformin – 500mg daily

T4 – 100mcg – this keeps my t3 top normal range as naturally I’m Rock bottom normal range

Hibiscus tea – 3 bags – blood pressure

Just started telmisartan- blood pressure while on cycle

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