[Hilly]

I then take TrainedByJP halcyon pwo

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[Hilly]

Hi hilly what is your current daily supp regime and do you change it around when blasting from cruising or keep it the same?

Hello bud.

My supplements are pretty much the same year round tbh.

Vital support – I used to buy these ingredients mainly pre Jordan having the company
Love heart – as above
Omega pro – 9 – 10 caps daily – as above
TrainedByJP vitamin D n k supplement – I used to buy just vitamin D but now use this as it has both

Horse chestnut – blood flow
Lycine – stop me getting dam cold sores
Boron – 6mg – increase free testosterone

Metformin – 500mg daily

T4 – 100mcg – this keeps my t3 top normal range as naturally I’m Rock bottom normal range

Hibiscus tea – 3 bags – blood pressure

Just started telmisartan- blood pressure while on cycle

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[Hilly]

Weight 242 this AM post rest day

Should be up after today.

Very good pull session

Cable pull over – x 12f
Hoist pull down – x12f – up in weight , BO – x15f
HS 1 arm row – X9 – D handle snapped – x12f
Chest supported upper back row – x8, x8, x9f with 2 drops
V grip cable row – sets of 8 tit for tat till we couldn’t get 8

Cable shrugs – 3 x 20

4 sets concentration curls

Food – 5k cal

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[Hilly]

Nothing you can do lol

Don’t make the mistake again

Don’t take any for the next 7 days

What side effects should I expect. It was literally my first jab of Gh ever lol

I was thinking fuck me only get jabs a bottle.. oh wait.. oh hang on.. Fuck me [/quote]
Tiredness
Water retention

High fasted BG if you track this

Annoyed ya jabbed a fortune ?

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[Hilly]

If these were my bloods I wouldn’t be concerned at all apart from ferritin

Are you taking any iron supplements?

If not I would be booking an app with the doctor just to double check.

It is likely nothing to worry about but they can do any checks to confirm

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[Hilly]

You should be yes bud.

Thanks for the help mate really appreciate it [/quote]
My pleasure

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[Hilly]

I would speak to your doctor.

I wouldn’t expect it to be that high from your food intake.

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[Hilly]

How long have you been on this cycle

How much weight have you gained so far

Is performance still going in the right direction

Do you have any current pictures

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[Hilly]

Good post by max

Powerlifters are focused on technique , power, speed.

How to generate the most force.

How to move the most weight.

This doesn’t equate to building the most muscle

However in general I would say most are pretty dam jacked

There just not doing everything in there power to maximise muscle growth

I think would be the main difference

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[Hilly]

Nothing you can do lol

Don’t make the mistake again

Don’t take any for the next 7 days

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[Hilly]

What were these numbers compared to the ranges bud

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[Hilly]

Vital supper

Vitamin b6 for prolactin – 2-400mg daily

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[Hilly]

Imo the numbers in the first 2 pages are not a cause for concern.

Hormones

Your cruise dose is giving you an above normal reading n thus the Estrogen is higher

You could look to split the jab over 3 injects or micro dose daily.

Or add a little masteron

Or drop the cruise dose down a touch

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[Hilly]

Also well done on progress so far ??

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[Hilly]

Personaly i would cut more, the leaner you are the better and longer your gaining phase will be, also insulin sensitive will be greater and appetite will be better.

Fully agree

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