[Hilly]

Rest day today. Quiet work day so I have the baby in bed so charl can sleep.

The cutey didn’t go off till 4am
So I slept 5-10 am.

Hard work for the rest of the day getting food in n being tired but it will be done

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[Hilly]

If you train within 2-4 days of bloods CK will defo be elevated

Liver a tad potentially

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[Hilly]

Current pictures ?

Imo no need for the NPP for first 6/8 weeks.

You could drop the test to 300.

You will grow just buy stepping forward from cruise to 600mg.

Then can step up again by upping test or adding in npp

Cheers buddy [/quote]
I agree with the info in my other post based on this. Think the first potential cycle is for over kill.

Certainly to start

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[Hilly]

Hello Hilly and thank you for your answer!

What I understood now, is that I have to pump up the whole substance from the bottle into the syringe. Take a shot, throw out the old needle and put a new one for next time, with the left over of the substance, right?

Thank you in advance! ?

Yes. You could do it that way.

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[Hilly]

Push day today.

6 work sets for delts

5 for pec

5 for triceps

Strength is up a tad

Little to no tendon pain. Very happy

Weight 242.

All is good

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[Hilly]

Fantastic post by Clare.

Couldn’t agree more

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[Hilly]

Current pictures ?

Imo no need for the NPP for first 6/8 weeks.

You could drop the test to 300.

You will grow just buy stepping forward from cruise to 600mg.

Then can step up again by upping test or adding in npp

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[Hilly]

Have you been on prep since June or before? Has your coach got you doing cardio at all? Tracking steps? Is this your first prep? How long have you been training? How old are you? ( only asking for abit more of an insight)

I wouldn’t say you need arimidex at all tbh I agree with hilly there

You should also as hilly says focus on keeping that then post show get it back as soon as possible

I’ve been on prep since May, but worked with my coach since May 2020.

He have ordinated me cardio, all between 30 minutes up to 2,5 hours a day during the prep.

I have been working out since I was 15 years old and did my first competition at 18 years old and my second at age 19. Today I’m between 21-26 years old[/quote]
When is your show tho ?

Within the next couple of months.

Your doing a lot of cardio at 2.5 hours

You should be show ready here n stage time soon I’m guessing ?

We really need more info

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[Hilly]

Drop the prop
Drop the primo down to 300mg
Drop the mast down to 300mg.
I don’t think the tren is needed but it will Defo add to the cycle

I would keep the var for later if needed.

You shouldn’t need n AI on this imo but every one is different so check bloods

No need for caber imo for 98% of people but again see bloods

Do more cardio as needed to drop BF

If drugs are real h diet is on point you can do Amazing things in this set up imo

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[Hilly]

Hello bud.

You can keep the oil in a syringe with a needle on to keep it sterile n ready to shoot. This is what I do.

Imo 3 x. Week would be best.

http://Www.spotinjections.com for inject site info

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[Hilly]

Could you post the results please.

I would recommend TrainedByJP vital support ASAP

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[Hilly]

If you want them 100% accurate you need 3-4 days in reality

If training days before CK will always be raised a lot

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[Hilly]

I would try eating only low fodmap foods for 4-6 weeks

Avoid all dairy a s gluten

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[Hilly]

Rest day today.

Weight 242 – happy with this.

Legs were dam sore.

Out with my mum n baby this morning

Lunch with lads this afty

1 client competing n that’s last of the year.

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[Hilly]

Had mine on cycle.

Felt groggy with both 1st n second Pfizer ones

Less groggy than when I’ve had my flu jab however when working for Nhs.

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